764
Followers
1,975
Following
21
Posts
N/A
Reels
N/A
Highlights
11/1
Photos/Videos in last 12
Bio
Dad Photographer 🏊♂️ 🚴♂️ 🏃♂️ Ironman PB 9:32
Links
No public links.
-
Avg likes
-
Avg comments
-
Engagement
0.1/wk
Posting
Likes and comments are still being collected for this account. Check back shortly.
#ironmantraining#triathlete#ironmantri#ironmansweden#ironmankalmar#swimming#swimbikerun#halfmarathon#victoriapark#runthrough
Recent posts
Mr and Mrs Lincoln ❤️ 16/12/22
25 Mar 2023
❤️
21 Aug 2026
IRONMAN KALMAR 2026
09:32:35! 14th AG
I’m beyond happy with this one!
🏊 Swim: 1:00:31
🚴 Bike: 4:46:50
🏃 Run: 3:39:04
I swam calm and controlled from the start. With very little swim training in the lead up, I’d accepted before the race that whatever split I came out with, the priority was to feel fresh and ready for the rest of the day.
The bike was a battle. Around 60km in, terrible glute and hamstring pain hit out of nowhere, making it agony to push with my left leg. I spent most of the ride compensating with my right leg, constantly standing to stretch, and ended up averaging almost 20W below my planned. It was frustrating, but it also reinforced how much free speed good aerodynamics can give you on a course like Kalmar.
The run went really well. I kept it controlled early, backed off slightly in the middle to avoid blowing up, then pushed again over the final lap. In hindsight, I think I was a little too conservative on the 2nd lap but it’s always easier to say that afterwards. Apart from the usual Ironman discomfort, I had no real issues, which is a huge step forward.
Looking back, it would be easy to focus on the interrupted training from a busy work schedule, life with a 6 month old baby, or wonder what might have been without the bike issues. But you race with the preparation you’ve been able to do, not the preparation you wish you’d done. All you can do is control what you can, accept what you can’t, and make the most of whatever the day gives you.
We go again. #ironmantri #ironmansweden #ironmankalmar #swimming #swimbikerun
19 Aug 2026
IRONMAN FRANKFURT
“Shortened due to extreme heat.”
Frankfurt was always a bonus race for me, with Ironman Kalmar being the main goal this season. At first, I was disappointed when the bike and run were shortened, but I quickly reframed it.. hold Ironman effort, get some solid race practice, and treat it as a quality training day.
The swim stayed at the full 3.8km and was non-wetsuit. I felt comfortable, kept things controlled, and started the bike feeling fresh.
The bike was reduced from 180km to 125km. My bike computer failed almost immediately, so I rode the entire course with no power or heart rate data. In the heat, I focused on managing the effort and keeping my core temperature under control for the run. Given the conditions, I’m really pleased with how the bike went.
The run was shortened from a marathon to a half marathon, which was actually a huge positive. Recovery will be much quicker and won’t disrupt the build to Kalmar. Despite expecting a high heart rate in the heat, I settled into it well keeping the heart rate low while running comfortably under 5:00/km for the entire run. That’s given me a lot of confidence heading into the next block.
Training is never easy, especially with a full-time job and life as a new dad but I’m incredibly grateful to be able to race.
None of this would be possible without my wife. ❤️
30 Jun 2026
Bridie ❤️
21 Jun 2026
What a day 😅🥵
Swim felt super chill, not my best but it was relaxed and I came out onto the bike in 4th.
The bike course was rubbish, easily the worst roads I’ve raced on. Constant potholes and rough surface most of the course made it difficult for me to properly settle in and relax.
Cooked my stomach with too much nutrition early on before the swim and on the bike, suffered through a boiling hot run with a very uncomfortable back which did ease off after 10k. Running off the bike has improved so that’s a positive!
I wanted more but honestly, considering all the missed training and being a new dad (❤️), I’m actually really happy. Glad to dust off the cobwebs and learn from another race.
@tricentraluk
@ironman.daniel
6th overall and 1st in my age group
(121 athletes)
25 May 2026
Marlow Middle Distance tomorrow. First race since becoming a dad!
Small field, big day out. Looking forward to a hard hit out in the sun.
Plan is simple: race my own race, stay patient, test the fitness, and enjoy it.
Let’s go baby 💥
@ironman.daniel
@tricentraluk
@deboerswim
23 May 2026
First time riding my new bike position outside 👌🏻 feeling good!
@ironman.daniel
#triathlete #ironmantraining
22 Mar 2026
Victoria Park Half Marathon – 13/12/25 🎄🏃♂️
Forgot to post this… better late than never!
Fancied a run to test the fitness before Christmas and smashed a huge 10 minute PB!
Chip time: 1:24:57 🔥
Grateful for the people who keep pushing me!
#HalfMarathon #VictoriaPark #RunThrough #RunningMotivation #ironmantraining
11 Jan 2026
Snippets from 2025. Love you all ❤️ grateful for life and everything in it. Bring on 2026 x
31 Dec 2025
IRONMAN KALMAR 2025
10:01:41
Swim 3.8k – 59:10
Coach told me to get up front at the start, and it was the right call. Found a rhythm after the first turn and managed to hold on. Over the moon with a sub-1 hour swim! Thanks to @deboerswim 🙏🏼 (can’t believe I forgot to start my watch 🤦🏻♂️).
Bike 180k – 4:57:06
Loved the bike, aside from a mechanical at 60k that cost about 5 mins and threw me off a bit. Head down, grind away during the head winds and just try to keep the numbers steady.
Run 42.2k – 3:56:42
Came in unsure about the run, calf issues meant failed sessions and low run volume. But thanks to stronger bike fitness, I was able to start fairly fresh. Definitely a lot of work to do here though.
All in all, a solid day with a new PB at this distance. Slightly gutted not to sneak under 10 hours (mechanical + watch mishaps didn’t help), but honestly, I’m really proud of what I managed on just an average of 7 hours training a week while balancing a demanding full-time job.
Huge thanks to @ironman.daniel at @tricentral for building the sessions and making sure the ones I could do really counted. Couldn’t perform like this without him and all the support from TCUK. #ironmankalmar2025 #triathlon #swimmer #ironmantraining
19 Aug 2025
Outlaw Half Holkham
Felt solid all day and grateful as ever to make the start line of a race. Wish I had more time to train, but I’m proud of this one.
PB of 04:48:56 at the 70.3 distance
@ironman.daniel
@tricentraluk
@deboerswim
#triathlete #deboerproamteam #outlawtriathlon #finishline #ironmantraining
08 Jul 2025
Follower tracking
We have started recording @marklincoln__, but only 1 observation so far — not enough to show a trend yet. Track it daily →
Download @marklincoln__'s data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 3 hours ago.
Tracking
A monthly plan, not a download: we keep reading @marklincoln__ and email you what changed.
Other reports
Not downloads of this account: they take their own inputs.
Similar accounts
Accounts we track that share hashtags, mentions or bio topics with @marklincoln__.
@huntercchildress
74.4K followers
Also uses #ironmantraining
@andrespinam
670 followers
Also uses #triathlete
@ironmanamericas
168.5K followers
Also uses #ironmantri
@coach.s.d.d
25.8K followers
Also uses #ironmantraining
@xteam.tri
266 followers
Also uses #ironmantraining
@holly.mills_
89.7K followers
Also uses #swimbikerun
@apex_customclothing
4,192 followers
Also uses #triathlete
@gustav_iden
186.9K followers
Also mentions @deboerswim