@manup.how - IGDataHub

MANUP?

@manup.how

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Changing minds about men & mental health. Registered charity that listens, educates, and tackles issues with men, for men. #manupstigma

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www.manup.how www.manup.how/our-mission www.manup.how/events

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#manupstigma #mensmentalhealth #menshealth #suicideprevention #streettalks #manup #endthestigma #malementalhealth #movember #charity

Recent posts

We have added more MANUP? men-only therapy sessions. What if taking the time to understand yourself a little better could change the way you think, feel, communicate and cope with life's challenges? Over the coming months, we have a series of free online therapy men only sessions, led by experienced therapists. We’ll be covering topics including: • Managing Emotions • How to Support Others • Healthy Relationships All sessions are free, take place online, and are for men only. Find out more and book your place: https://www.manup.how/therapy 25 Oct 2026

SORRY, WE CAN’T SUPPORT THIS MANUP? has never charged a single person for anything we do. Our therapy is free. Our groups are free. MANUP? Mountain is free. Our events are free. We fund research. We fund other grassroots organisations. And when someone raises money for MANUP?, we have a responsibility to use that money to help men. That’s why we’ve made a decision about how we’ll respond to requests asking MANUP? to support Movember fundraising. This isn’t anti-Movember. They’ve done an incredible amount for men’s health. But we have to protect the money, time and resources people give to MANUP? for the work we do. We explain why in this video. Do you think we’ve got this right? #ManUpStigma #MensMentalHealth #MensHealth #Movember #Charity 13 Oct 2026

DO WE JUDGE MEN TOO QUICKLY? He drinks too much. He takes drugs. He gets into trouble. He’s a pain in the arse. It’s very easy to judge what a man is doing. But how often do we stop and ask why he’s doing it? That doesn’t mean excusing bad behaviour. It means understanding what’s driving it. Because if we never ask why, how the hell are we supposed to prevent it happening again? Do we spend too much time judging the behaviour and not enough time understanding what’s behind it? Watch the full video on the MANUP? website, YouTube and Spotify. Want the full video? Comment below and one of the team will message you the link. #ManUpStigma #MensMentalHealth #Addiction #MensHealth 11 Nov 2026

WHO’S INFLUENCING YOUNG MEN? If decent male role models aren’t there, somebody else will fill the gap. In this clip from the MANUP? archive, @jameselliottofficial talks about young men, family, money, community and why social media personalities can become so influential when young blokes are looking for answers. So here’s the question: Who is actually influencing young men today? Parents? Teachers? Coaches? Mates? TikTok? YouTube? Andrew Tate? Or people we’ve never even heard of? We’ve spent years recording hundreds of conversations with men about mental health, masculinity and what actually helps them. We’re going to start digging much deeper into that archive. But first, who do YOU think young men are listening to? Watch the full video on the MANUP? website, YouTube and Spotify. Want the full video? Comment below and one of the team will message you the link. #ManUpStigma #YoungMen #MensMentalHealth #Masculinity 10 Nov 2026

More MANUP? Talks have just been added. What if understanding men a little better could change a conversation, a friendship, a relationship... or even save a life? Over the coming months, we're bringing together some of the UK's leading researchers, therapists and specialists to explore the issues affecting men today. We'll be covering topics including: • When Men Stop Talking • Male Victims of Domestic Abuse • Why Men Don't Talk About Abuse • Dads, Separation & Parental Alienation • How Men communicate These aren't therapy sessions. They're free educational talks, open to both men and women, designed to help us better understand the challenges many men face and what current research and professional experience tells us. Whether you're a parent, partner, friend, colleague, employer or simply someone who wants to better understand men's mental health, we'd love you to join us. One favour... Please share this post and invite someone along. The more people who understand the challenges men face, the more likely we are to create conversations that genuinely make a difference. You never know who might benefit from spending just one hour learning something that changes the way they see the men in their lives. All talks are free and take place online. www.manup.how/talks #MensMentalHealth #MentalHealth #MANUPStigma #MensHealth #DomesticAbuse #MaleTrauma #Andropause #Research #Education #SuicidePrevention 09 Nov 2026

WHAT DO MEN REALLY NEED? We stopped this bloke in Trafalgar Square and asked him what mental health looks like for him. He’d actually worked around mental health before, done talks and webinars, but the question still made him stop and really think. And that’s one of the things we love about MANUP? Street Talks. No prepared answers. No scripts. Just asking blokes questions and giving them time to work out what they actually think. His answer? Connection, enjoyment, achievement and purpose. Yours might be completely different. So, what do YOU need to keep your head in a good place? p.s And they say men won't talk- are you sure about that? #ManUpStigma #MensMentalHealth #StreetTalks #MensHealth 09 Nov 2026

Men & managing emotions with James Elliott MSc. Life can bring a lot of emotions. Anger, frustration, stress, disappointment and anxiety can all build up, particularly when you're trying to keep everything together. Learning to manage your emotions isn't about ignoring them or pretending you're fine. It's about understanding what's happening and knowing what to do with those feelings. This men-only session with James Elliott MSc looks at what emotional regulation really means, and how you can recognise, understand and manage your emotions without letting them take over. You do not have to speak. You do not have to turn your camera on. You just need to show up. 📅 Thursday 12 November 🕖 6:15pm to 7:15pm 📍 Online via Zoom Men only session Free to attend Register here: https://www.manup.how/events @jameselliottofficial #manup #manupstigma #mensmentalhealth #endthestigma #malementalhealth 08 Nov 2026

Those of you who've followed MANUP? for years will know we do far more than just talk about men's mental health. We like to think we talk the talk and walk the walk. LinkedIn probably won't show this to many people because it's a five-minute video filmed horizontally, rather than one of those short AI clips the algorithm seems to love. So if you see this, a little engagement would really help! Every three to four months, we take groups of blokes away on our MANUP? Mountain trips. We deliberately take them into the middle of nowhere, away from everyday life, the noise of society and, quite often, with barely any mobile phone signal. And yes, we do that on purpose. It's about switching off, leaving everyday pressures behind, spending time outdoors and connecting with other blokes without the usual distractions. But why do they come? What do they get from it? And why do so many want to come back? Rather than us telling you, we thought we'd let them explain. If you've ever donated, fundraised or supported MANUP?, you're helping make these trips possible. We've never charged anyone for our services or events, and we never will. If you're a bloke who fancies joining us, keep an eye on our website for future dates. And if you know another bloke who could benefit from getting away from everything for a few days, tag him below. Have a watch and hear what the lads themselves have to say. Would a few days completely away from everyday life appeal to you? #ManUpStigma #MensMentalHealth #MANUPMountain 06 Nov 2026

IS SUICIDE ALWAYS ABOUT MENTAL ILLNESS? This is a difficult one. We often talk about suicide as though mental illness must be behind every death. But is that always true? I was told about a man who planned his death in extraordinary detail, including making sure his family wouldn’t be the ones to find him. We can’t know exactly what was happening in his head. But stories like his raise an important question: are we too quick to treat suicide purely as a mental health issue, when relationships, money, work, isolation, shame, loss and life circumstances can also play a part? This isn't about having the right answer. We want the conversation. What do you think? Watch the full video on the MANUP? website, YouTube and Spotify. Want the full video? Comment below and one of the team will message you the link. #ManUpStigma #MaleSuicide #MensMentalHealth #SuicidePrevention 05 Nov 2026

HOW DO MEN LOOK AFTER THEMSELVES? We stopped this bloke during one of our MANUP? Street Talks and simply asked how he looks after his mental health. His answer? Family. His kids. The gym. Sport. Seeing friends. Staying active. Nothing complicated. Just knowing what helps him switch off and de-stress. This is why we do Street Talks. Men WILL talk about their mental health. Sometimes you just need to speak to them in a language they actually use. Men, what do you do to look after yours? Watch more MANUP? Street Talks on our website and YouTube. #ManUpStigma #MensMentalHealth #StreetTalks #MensHealth 02 Nov 2026

WHAT CALMS AN ANGRY MAN? A man Mark supports would sometimes get overwhelmed and simply walk away. People around him were getting frustrated. But Mark asked him something different: “What do you do when you walk away?” He writes poetry. That’s his way of stepping away, processing what he’s feeling and calming himself down. Sometimes we’re so focused on what a man is doing, we forget to ask why he’s doing it. Men, what helps you reset when things get too much? Watch the full video on the MANUP? website, YouTube and Spotify. Want the full video? Comment below and one of the team will message you the link. #manupstigma #MensHealth #Anger #Poetry 02 Nov 2026

Domestic abuse is still talked about in one direction... And because of that, a lot of men do not even recognise it when it is happening to them. This MANUP? Talks session focuses on something widely misunderstood and often avoided. Men as victims of domestic abuse. Many men struggle to label what they are experiencing. Control, manipulation, emotional pressure. It does not always look how people expect, which makes it harder to speak about and even harder to ask for help. This session creates space to understand the reality properly. What abuse can look like for men, why disclosure is so difficult and what stops men from recognising it while they are living through it. 📅 Thursday 5 November 2026 🕖 6:15pm to 7:15pm 📍 Online via Zoom Tickets are free. Spaces are limited. Register here: www.manup.how/events Join us. Listen properly. It might change how you see something that often goes unnoticed. #manup #manupstigma #mensmentalhealth #endthestigma #malementalhealth 27 Oct 2026

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1,191 posts & reels

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shortcode	caption	likes	comments
De7WKm2l5I0	We have added more MANUP? men-only therapy sessi…
DebWe4KjAZ5	SORRY, WE CAN’T SUPPORT THIS MANUP? has never ch…
Dfm-nRdCsgj	DO WE JUDGE MEN TOO QUICKLY? He drinks too much…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$54.89

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up to 163 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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Every post & reel

1,191 posts & reels

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Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
De7WKm2l5I0	We have added more MANUP? men-only therapy sessi…
DebWe4KjAZ5	SORRY, WE CAN’T SUPPORT THIS MANUP? has never ch…
Dfm-nRdCsgj	DO WE JUDGE MEN TOO QUICKLY? He drinks too much…

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Everyone who follows them

up to 10,978 followers

$54.89

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 163 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 13 hours ago.

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