@lifewaykefir - IGDataHub

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@lifewaykefir

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Sharing the immune boosting and mood lifting powers of probiotics since 1986. #LifewayLovesYourGuts

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likeshop.me/lifewaykefir lifewaykefir.com/where-to-buy lifewaykefir.com/wp-content/uploads/ProductRequestForm_2026_07_31-OL.pdf

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#lifewaylovesyourguts #discoverlifeway #lifewaypartner #lifewaykefir #sweetpotato #cheese #sweetpotatoes #loveyourguts #smoothie #countryfriedsteak

Recent posts

wow it's really just 2 ingredients 🍉🍨 For recipe, make sure you’re following me then comment “gimme recipe” so that the message goes thru. Yep, it’s exactly as it looks! It’s just frozen watermelon blended with @lifewaykefir , and it turns into the creamiest watermelon ice cream. Plus, you get a little arm workout while making it. For a hand churned ice cream on a hot summer day, the texture came out surprisingly smooth! I went with kefir for the added gut health benefits, and it paired perfectly with the sweet watermelon. This hack is def a refreshing summer treat! 10 Jul 2026

When you’re at the top of your game, you notice everything. Elite focus starts in the fridge, so look for protein and probiotics to help support performance. That’s why @_colstonloveland_ and @dreswift_ keep Lifeway in the rotation. Do you? Make the winning call with Lifeway Kefir and Farmer Cheese! 06 Feb 2026

🦃 @lifewaykefir - BRINED THANKSGIVING TURKEY with Brown Butter, Miso & Crispy Sage! The secret to juicy, flavorful turkey? A Lifeway Kefir bath, butter injections, and the most delicious compound butter! 🤎 INGREDIENTS: Kefir Brine: • 1 whole turkey (20–22 lbs) • 2 bottles (32 oz each) Lifeway Plain Kefir • 3 L water • 130 g kosher salt • 3 tbsp maple syrup • Peel of 2 oranges • 1 onion, 2 garlic heads • Fresh thyme, sage & rosemary • 3 bay leaves, 1½ tsp peppercorns Butter Injections: • 200 g Lifeway Butter • ½ cup chicken broth • ¼ tsp garlic powder, black pepper Compound Butter: • 400 g Lifeway Butter • 2 tbsp white miso • 3 tbsp maple syrup • Zest of 1 orange • 10–12 sage leaves • 1 tbsp fresh thyme • 5 garlic cloves • ½ tsp black pepper • 2 tbsp Lakeshore Shallot & Herb Seasoning (optional) INSTRUCTIONS 1. Brine: Pour 500 ml boiling water over herbs, aromatics, salt, and maple syrup. Let steep and cool completely. Combine with Lifeway Kefir and remaining cold water. Submerge turkey and refrigerate for 24 hours. 2. Prep: Pat turkey dry, remove the backbone, and flatten. Season with black pepper, garlic powder, paprika, and thyme. Refrigerate uncovered on a rack for another 24 hours. 3. Butter Injections: Melt Lifeway Butter with broth and seasonings. Strain and inject into the breast and thighs. 4. Compound Butter: Brown 70 g butter with sage until golden and crispy. Cool, then mix with remaining softened butter, miso, maple syrup, orange zest, garlic, thyme, pepper, chopped sage, and optional seasoning. 5. Butter Up: Generously spread under the skin and lightly over the outside. 6. Smoke: Cook on a pellet grill at 325°F until breast, thighs, and wings reach 165°F internally. 7. Rest: Let rest for 30 minutes before carving. Juicy, buttery, smoky perfection! 🤤 Save this recipe for Thanksgiving! 🦃🤎 #discoverlifeway #lifewaypartner #LifewayLovesYourGuts 09 Nov 2026

💕🍠 Mashed Sweet Potatoes🍠💕 @lifewaykefir Farmer Cheese Type RECIPE and I’ll send a direct link to your inbox! Roasted sweet potatoes whipped with a creamy fall-flavored blend, these whipped sweet potatoes are silky, lightly sweet, and the coziest side dish on the table. #cheese #sweetpotatoes #lifewaylovesyourguts #discoverlifeway https://www.dinnerin321.com/mashed-sweet-potatoes/ 09 Nov 2026

The perfect creamy, rich, high-protein snack that’s ready in minutes! 🤍 Packed with protein and probiotics. Using @lifewaykefir farmer cheese pair it with your favorite crackers for the ultimate quick and satisfying snack. Definitely one of those must-haves to keep stocked in your fridge! ✨ #LifewayLovesYourGuts #DiscoverLifeway #LoveYourGuts #lifewaypartner 09 Nov 2026

Tomato strawberry kefir crepes made with @lifewaykefir 1 cup @lifewaykefir plain whole milk kefir 1 cup all purpose flour 2 large eggs ¼ cup water ¼ cup @lifewaykefir unsalted butter, melted, plus more for pan 5 tablespoons sugar, divided 2 teaspoons vanilla bean paste or extract, divided ¼ teaspoon kosher salt 1 cup cherry tomatoes, halved 1 cup strawberries, hulled and chopped 1. In a blender, combine the kefir, flour, eggs, water, butter, 2 tablespoons sugar, 1 teaspoon vanilla, and salt. Process until a smooth batter forms then transfer to an airtight container and refrigerate for at least 1 hour, up to 2 days. 2. In a medium bowl, combine the cherry tomatoes, strawberries, remaining 3 tablespoons of sugar, and remaining 1 teaspoon vanilla. Toss gently until each piece of fruit is coated in sugar. Cover and set in the refrigerator for the fruit to macerate for at least 1 hour, up to 2 days. The fruit will release its juices and soften over time, macerate longer for a softer more jam-like texture. 3. To cook the crepes, heat a medium skillet over medium heat. Add a teaspoon of butter and swirl to coat the entire skillet. Pour ¼ cup of the crepe batter in the center of the skillet and quickly swirl to coat the pan evenly. Cook until the crepe is just set on the bottom, about 1 minute, then flip with a spatula and cook until set and golden brown on the second side. Transfer to a plate and repeat with the remaining batter, adding more butter as needed to prevent sticking. 4. To serve, fold the crepes into quarters and top generously with the fruit and its juices. #lifewaypartner #discoverlifeway #lifewaylovesyourguts 09 Nov 2026

Ease into the season with cozy fall flavors mixed with bright, sweet berries in one delicious drink. Our Layered Pomegranate Sweet Potato Smoothie brings the magic of Lifeway Pomegranate Kefir to the table for a fresh take on autumnal trends. Packed with protein and probiotics, this gut-healthy sip serves up creamy, cinnamon-spiced sweet potato on the bottom followed by a bright ruby-red pomegranate burst on top for an absolute powerhouse blend of bioavailable nutrition, courtesy of the one and only Lifeway Kefir. Top with hemp seeds, pomegranate arils, and bee pollen for additional nutrients and a chef's kiss finish.✨ Grab the full recipe for this seasonal smoothie at the link in our bio! #LifewayLovesYourGuts #DiscoverLifeway #Smoothie #LifewayKefir #SweetPotato 09 Nov 2026

Country Fried Turkey 🦃🔥 This isn’t your regular country fried steak! This is country fried turkey, and it’s my family’s new favorite way to eat turkey. One bite and you won’t look at turkey the same again! Skip the buttermilk, marinading with @lifewaykefir plain kefir is the secret to tender, juicy turkey; fried until golden and crispy, then topped with homemade gravy. 🙌 Save this recipe for your holiday table! Serves 4–6 Turkey + marinade 2 lb boneless, skinless turkey breast cutlets 1-2 cup plain, unsweetened Lifeway kefir 2 Tbsp hot sauce 1 tsp garlic powder, 1 tsp onion powder 2 tsp salt 2 tsp black pepper  Coating 1½ cups all-purpose flour ½ cup cornstarch 1 tsp each salt, black pepper, garlic powder, onion powder & smoked paprika ¼ tsp cayenne, optional 2 Tbsp fresh plain Lifeway kefir Neutral oil for frying Gravy 3 Tbsp Lifeway kefir butter or reserved frying oil 3 Tbsp all-purpose flour 2 cups low-sodium turkey or chicken broth Salt & pepper to taste Instructions 1. Pound turkey to an even ½ inch then slice into 2 pieces. Mix marinade ingredients, coat turkey, cover and refrigerate 4–12 hours. 2. Mix coating flour, cornstarch and spices. Rub in the 2 Tbsp fresh kefir to create small clumps for extra crunch. Let excess marinade drip off turkey, then press firmly into coating on both sides. Rest on a rack 10–15 minutes. Discard used marinade. 3. Heat ½ inch of oil to 350°F. Fry in batches, keeping oil at 325–350°F, about 3–5 minutes per side until golden and the center reaches 165°F on a thermometer. Drain on a clean wire rack. 4. Carefully pour off oil, keeping golden browned bits. Add 3 Tbsp reserved Lifeway Kefir butter over medium heat. Whisk in flour and cook 2–3 minutes until lightly golden. Slowly whisk in broth and simmer 3–5 minutes until thickened. Season to taste. 5. Spoon gravy over the turkey just before serving and dig in! #countryfriedsteak #turkey #thanksgiving #easyrecipes #crackerbarrel 08 Nov 2026

The perfect GAME DAY pizza bites with @LifewayKefir Farmer Cheese These fluffy bites are packed with #protein and will be your new #GameDay favorite! All you need: - 1 case of Farmer Cheese - 1 egg - 1 cup flour (I used GF flour) - 2 teaspoons baking power - ¼ teaspoon each of salt, garlic powder & Italian seasoning - 1 teaspoon apple cider vinegar - #Pizza sauce - Pepperoni Bake at 400 for 18-24 mins And ENJOY! #LifewayLovesYourGuts #LifewayPartner 08 Nov 2026

Lifeway Kefir Butter Board: A butter board for all of your gatherings, featuring billions of probiotic rich delicious and creamy butter created by @lifewaykefir. Topped with lemon zest, fresh figs, thyme, flaky sea salt, candied pecans, honey and dried flowers. Beautiful and eye-catching! Served with homemade seeded sourdough slices 🍁🍂 #guthealthmatters #guthealth #lifewaykefir #health #butter 08 Nov 2026

Luteal phase sweet potato brownies with @lifewaykefir Farmer Cheese!! The most moist & fudgy I’ve ever made AND they’re high in protein!!🍠 1 cooked & peeled sweet potato (1 medium or 2 small ones) 3 eggs 1/2 cup @lifewaykefir organic farmer cheese 1/2 cup honey 6 tbsp flour (I used oats that l blended into flour) 3 tbsp cacao powder 1 tsp baking powder 1 tsp vanilla extract pinch of sea salt 1/2 cup chocolate chips preheat your oven to 350F mix all of the ingredients together in a bowl until there are no more clumps add the batter to a lined baking dish bake for 35-40min the brownies should look *slightly* undercooked when you take them out, they will firm up as they cook enjoy :) #lifewaypartner #lutealphase #sweetpotato #lifewaylovesyourguts #discoverlifeway 07 Nov 2026

Escalivada Una clasica tapa Catalana con una base de queso Farmer @lifewaykefir que agrerga proteina y cremosidad // A classic Catalan tapa with @lifewaykefir Farmer’s cheese that adds protein and creaminess. 2 Berenjenas Grandes // 2 Large Eggplants 3 Pimentones Rojos // 3 Red Bell Peppers 3 Pimentones Cubanelle // 3 Cubanelle Peppers 6 Cebollas Pequeñas // 6 Small Onions 2 Cabezas de Ajo // 2 Heads of Garlic 2 Cdas Aceite de Oliva // 2 Tbsp Olive Oil Sal al gusto // Salt to taste Para Aderezar Escalivada // For the Escalivada dressing Ralladura de Limón // Lemon zest ½ Limon (Jugo) // ½ Lemon (Juice) Sal // Salt 2 Cdas Aceite de Oliva // 2 Tbsp Olive Oil Para Armar // To Assemble 1 ½ Taza Queso Farmer Lifeway // ½ Cups Lifeway Farmer Cheese. Aceitunas Negras // Black Olives Aceite de Oliva al gusto // Olive Oil to taste Cocina los vegetales en el horno por 45 minutos a 180°C. // Roast the vegetables in the oven for 45 minutes at 350°F. #andrescooking #lifewaykefir #farmercheese 07 Nov 2026

Follower tracking

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10 Nov 2026

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shortcode	caption	likes	comments
DanMi4vBi8E	wow it's really just 2 ingredients 🍉🍨 For recip…
DUbC0UOjTrE	When you’re at the top of your game, you notice …
DfiF3Y2PuZs	🦃 @lifewaykefir - BRINED THANKSGIVING TURKEY wit…

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$59.72

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up to 50,000 followers of 219,777 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$250.00

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$14.43

Every post & reel

5,972 posts & reels

$59.72

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DanMi4vBi8E	wow it's really just 2 ingredients 🍉🍨 For recip…
DUbC0UOjTrE	When you’re at the top of your game, you notice …
DfiF3Y2PuZs	🦃 @lifewaykefir - BRINED THANKSGIVING TURKEY wit…

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Everyone who follows them

up to 50,000 followers of 219,777 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,885 accounts

$14.43

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 10 hours ago.

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