@kic - IGDataHub

KIC | Health and wellness

@kic

321.5K

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296

Following

246

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N/A

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Photos/Videos in last 12

Bio

Movement. mindset. rituals. Download the KICApp | 7 day free trial Shop KICHydration 👇

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linktr.ee/kicwellness

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#kichydration #kic #kicwellness #kicapp

Recent posts

18 months in the making, and we’ve finally got something to tell you. Meet KICHydration: formulated for your body, not his. Here’s what we learnt along the way. Most women already get more than enough sodium through their daily diet. What we’re actually falling short on is potassium, the electrolyte you didn’t know you needed. Your everyday hydration needs are completely different to a sweaty male athlete’s. So naturally, we flipped the ratio. KICHydration has twice as much potassium as sodium, with four essential minerals, vitamin B6 and prebiotic fibre. It’s made for busy mornings, long walks and the 3pm slump, not just your workouts. We’ve poured so much of ourselves into this one, and we can’t wait for you to try it. Coming soon. Join the waitlist via the link in bio to be the first to know. #KICHydration 05 Oct 2026

Build your power with @janet.b_ 💪 Meet our newest strength trainer, Janet, and her two new programs and on-demand classes. 🏋️‍♀️ Build Your Power: a 6-week intermediate strength program focused on progression. Three to four sessions a week, 30 to 45 minutes each, with a finisher to challenge you. ⬆️ Build Your Chin-Up: a program built around one goal, your first chin-up. Plus 8 new on-demand classes with Janet, for the days you want to jump straight in. Start today on the KICApp 🔗 27 Sep 2026

The story of how it all began. 11 years ago, KIC was just a dream-PINCH US. We can’t believe how far we’ve come! From shooting recipes on our kitchen floor to now having over 1 million app downloads. Plus, the most magical part, the most unbelievable community. Your support is what keeps us going every step of the way. We’re just getting started. 2026 is shaping up to be our biggest year yet, and we’re so excited to have you along for the ride. Drop a 🫶 if you’ve been with us since the e-book days- shoutout to our OGs! #KIC #KICwellness #KICApp 22 Jul 2026

Who said you can’t have dessert for breakfast? 🍫 Head in app to find the full recipe. - Using @activiaaustralia yoghurt. 07 Nov 2026

Melbourne, we’re taking over atomica Chadstone to celebrate KICHydration. Come say hi to Steph & Laura, sample our flavours and find your favourite. The first 200 people who buy KICHydration in-store on the day get a FREE KICHydration tumbler. Get in early, because once they’re gone, they’re gone. 📍 @atomicaau Chadstone 🗓 Saturday, 14th of November ⏰ 10am–12pm See you there! 05 Nov 2026

Your gut does a lot for you, so here’s how to love it back. 🥬 Swipe for the foods to add to your cart this week, plus four small habits beyond your plate. Supporting your gut doesn’t have to mean a big overhaul. Find gut-loving recipes with @activiaaustralia in the KICApp. 02 Nov 2026

The perfect summer drink. 🍉 Ingredients 1 x scoop KICHydration Watermelon + mint 100ml cold still water 160 grams fresh watermelon, cubed (seedless) 8 fresh mint leaves 15ml fresh lime juice (about half a lime) 250ml chilled sparkling water 1 cup ice cubes Method 1. Stir or shake the KICHydration scoop into the cold still water until fully dissolved. 2. Blend the watermelon until smooth and strain through a fine sieve for a smoother drink, or leave it pulpy for more texture. 3. In a tall glass, gently muddle the mint leaves with the lime juice to release the oils. 4. Fill the glass with ice, then pour in the watermelon purée and the hydration base. 5. Top with sparkling water and give it one gentle stir to keep the fizz. Garnish with a mint sprig or a small watermelon wedge and serve straight away. 01 Nov 2026

We’ve partnered with @activiaaustralia on their Gut Health Challenge to provide you weekly content that supports and nourishes your gut. Here’s what’s dropping in the KICApp each Sunday for the month of November: 🥗 5 new gut-friendly recipes across breakfast, lunch and dinner every Sunday. 🧘‍♀️ 2 new KICStudio Live Power Pilates classes designed to support your mind-gut connection. Head to the link in our bio to find our Gut Health Challenge collection in the Nourish and Movement pages. 31 Oct 2026

Introducing the Run Together Clubhouse. We’ve teamed up with @newbalance for one morning only. Join us Saturday, 7th of November. What to expect: 👟 Wear test the latest New Balance Ellipse 🏃‍♀️ Run or walk 3km / 5km together ☕ Refuel back at the Run Together Clubhouse with coffee, food and KICHydration 🔑 Create charm key rings + every runner takes home a New Balance tee and Run Together Club socks Join us from 8-10:30am at The Terrace, South Yarra. Spots are limited. Link in bio to secure your tickets. 🏃‍♀️ 29 Oct 2026

You can now shop KICHydration across @pricelineau and @atomicaau stores nationwide. Rolling out across stores this week. 💧 28 Oct 2026

KICHydration is rolling out across @pricelineau this week! Soon to be available Australia wide. 💧 26 Oct 2026

For everyone asking “where can I buy this in store?” KICHydration is launching into @pricelineau and @atomicaau stores next week!!!! 🥹 We are just so proud to have our product on shelves at one of Australia’s biggest retailers for women and we wanted to share a little insight into the journey to getting onto shelves with you. 🖤 25 Oct 2026

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Every post & reel

246 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DeIO7yHNHNe	18 months in the making, and we’ve finally got s…
DdzvXPIDdh1	Build your power with @janet.b_ 💪 Meet our newe…
DbFnIyqk070	The story of how it all began. 11 years ago, KIC…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 321,457 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 296 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

246 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DeIO7yHNHNe	18 months in the making, and we’ve finally got s…
DdzvXPIDdh1	Build your power with @janet.b_ 💪 Meet our newe…
DbFnIyqk070	The story of how it all began. 11 years ago, KIC…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 321,457 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 296 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 hour, 47 minutes ago.