@kennedy.chugg - IGDataHub

Kennedy Chugg

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@kennedy.chugg

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Food ☆ Fitness ☆ Family 📍Utah 💌 ••• ✨600,000+ friends on TikTok 👇🏼

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www.amazon.com/shop/kennedychugg/list/2NOUALRTZ08W4?ref_=aipsflist&tag=kennedychug07-20&originMarketplaceId=ATVPDKIKX0DER a.co/d/05kU3b0t We found Email for this account. Get the details

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#dinnerideas #easyrecipes #recipe #easymeals #dinner #highproteinmeals #thanksgiving #thanksgivingrecipes #disneymagic #diychristmas

Recent posts

Hi, I’m Kennedy… I have a lot of new faces here and it’s been awhile so let me introduce myself! 🩷 First things first, I make easy recipes, healthy recipes- if you’ve got a craving, I got a recipe! 😅 No I don’t think you understand. If you need a dinner idea, I’m your go to girl 💅 from cheap and affordable to minimal ingredients, I try to create something for everyone. I’m a wife & mother 🫶 Zach and I eloped (sorry mom and dad) in the heart of the pandemic and have never looked back! My daughter Stella was born deaf and has reshaped my outlook on life. Anything is possible! She has cochlear implants and we are learning ASL. Her name means Star and she truly is! My son Archie has the biggest and best personality! I love watching him grow and learn. Being an active parent is so important to me. I love making their childhood magical. ✨ Unfortunately, the Harry Potter sorting hat of hobbies made me a runner 😂 I caught the running bug about 2 years ago but I also love biking and lifting. You can find me running through the mountains, training for Hyrox or being talked into something crazy 😅 If you’re not following @kennedy.chugg DO IT ✅ I try my hardest to not be annoying lol. I’m just a regular mom trying to make meal time easier, tastier, and sometimes healthier. I like to share some bits from my life and hope you like it here 🤟 #aboutme #introduction #foodcreator #lifestyle #recipe 26 Aug 2026

HOMEMADE SPAGHETTI-O’S 🍝 Comment “RECIPE” and I’ll send you all the written details 💌 This is one of my kids favorite comfort dishes and it only takes about 30 minutes to make for an easy dinner 🍽️ I always have the ingredients to make it so when I need a quick and easy meal this is my go to 🤤 #easyrecipeideas #dinnerideas #simplerecipes #dinner #easymeals momlife easymeals recipe chicken onepotmeal onepanmeal 30minutemeals 11 Nov 2026

HIGH PROTEIN MEAL PREP 💪 So quick and easy! I love knocking out a good breakfast lunch and snack prep. in about an hour and a half. I’ve been loving the Alfredo potatoes too. 😋 Tell me your favorite lock in hacks around the holidays. 💬 EGG WHITE BAKE: in a baking dish, broil 1 pound of diced ham, one can of diced potatoes, and seasonings of choice. One slightly golden add 32 ounces of liquid egg whites, half a cup of cottage cheese, or four whole eggs, A quarter cup of milk, half a cup of cheddar cheese, and a quarter cup of chopped chives. Bake at 375 until center is firm. CHICKEN ALFREDO POTATOES: prepare to bake four russet potatoes. While cooking, season 2-3 chicken breasts with salt, pepper, garlic and Italian seasoning. Bake with potatoes for about 25 minutes or until chicken is done. Shred the chicken and mix in your favorite low-calorie Alfredo sauce. Divide the chicken over the potatoes and top with low fat mozzarella and parsley. Pair with your favorite vegetable. CHUNKY MONKEY BARS: quarter a ripe banana and add a layer of peanut butter. Put in the freezer to chill for about 20 mins. Melt dark chocolate and top the next layer. Add salted peanuts and place back into the freezer to set. #mealprep #highproteinmeals #macrofriendly #lunchideas #easymealprep 10 Nov 2026

PRETTY CARROTS 🥕🌈🌿 These aren’t your average carrots… they are sweet, tangy, fresh and delish! I feel like carrots are often an afterthought when it comes to Thanksgiving side dishes. The honey balsamic glaze gets caramelized, then the fresh thyme and feta take it to the next level. These could be your next unexpected favorite. They are also easy enough to be a weeknight vegetable. SAVE THIS recipe and let me know if you make them! ❤️ #easyrecipes #thanksgiving #carrots #thanksgivingrecipes #dinnerideas 09 Nov 2026

Craftmas 🎅🏻❤️🎄 Here’s a more in depth tutorial of how I made my Mickey Christmas Wreath! The cutest DIY Disney decor. 😍 Perfect for building up a Christmas Disneyland trip with the kids! Or a fun little craft night! ✨ #disneymagic #diychristmas #christmasdecor #disney #disneyhacks disneyland disneychristmas crafts diy easycrafts easydiy 07 Nov 2026

Craftmas 🎅🏻❤️🎄 Comment “MAKE IT” and I’ll send you all the supplies I used 🫶 The cutest DIY Disney wreath. It was so easy to make, I think any age could help. It would also be fun for a girls craft night or a relaxing Christmas craft... and perfect for building up a Christmas Disneyland trip with the kids! 🤩 So if anyone has any December Disneyland tips, let me know! #disneymagic #diychristmas #christmasdecor #disney #disneyhacks wreath craft craftsforkids diy christmasseason disneyland disneylife 06 Nov 2026

CHEESY SCALLOP POTATOES 🤤🥔🧀 Comment “FEAST” for all my written details 💌 Or are these potatoes au gratin?? Idk. I call them perfection! 😘 these are the perfect holiday side or if you need a cozy dinner idea. Couldn’t think of a better way to start preparing for Feast Mode than with this! Follow and stick around for Thanksgiving recipes! 🦃 #easyrecipes #thanksgiving #holidayfood #thanksgivingrecipes #dinnerideas 05 Nov 2026

ASL KITCHEN CLUB 🤟❤️ Making pumpkin brown butter cookies and working on our sign language skills! 🙌 For those who don’t know, my daughter is deaf with two cochlear implants. Disclaimer- we are not teaching sign, I am not even close to fluent. I know like a kindergarten amount 🙈 but I am trying to learn more and more for Stella. I am open to all feedback! Also the emojis are not asl, they are just fun visuals that are similar to the actual sign. #deaf bakingwithkids deafkidsrock signlanguage momlife 03 Nov 2026

CHICKEN TINGA TOSTADAS 🌶️❤️‍🔥💃🏻 Comment “TINGA” and I’ll send you my written recipe! Sharing one of my guys favorite dinners today. He loves spice and always asks for extra chipotles-okayyy white boy 🤏🤏 lol but seriously, if you need a fun and simple dinner SAVE this! It takes less than 30 minutes to make and is sneaky healthy. #easyrecipes #dinnerideas #mexicanfood #easymeals #recipe 02 Nov 2026

What I eat in a day as an athlete focused on whole foods and performance 🫐🍑🍳 It’s time to put on some muscle and strength. I fueled up for a upper body weights session and 30 mins of cardio. But dare I say dinner and dessert will always be my fav 🙌 #hyroxtraining #runner #whatieat #wieiad #highproteinmeals 30 Oct 2026

CAJUN SALMON & CREAMY ORZO 👩🏻‍🍳😘 Comment “DINNER” and I’ll send you the recipe 💌 Flavorful and comforting are the best way to describe this easy dinner recipe. The crispy salmon skin and cheesy, creamy orzo are the perfect combo. The lemon really makes the Cajun flavors POP! ❤️‍🔥 This is one you’ll have to try! 🙌 #dinner #easymeals #easyrecipes #dinnerideas #recipe 29 Oct 2026

The cutest, spookiest hair 🤭👀 Red ribbon week hates to see me coming because you know we are gonna SLAY crazy hair day! 👏 Especially on Halloween week! The eyeball bubble braids came out too cute! We were obsessed! 🤩 #crazyhairday #hairstyles #kidshairstyles #halloweenhair #easyhairstyles 27 Oct 2026

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1,177 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DchNMtaAeQu	Hi, I’m Kennedy… I have a lot of new faces here…
Dfm-B5ds0OY	HOMEMADE SPAGHETTI-O’S 🍝 Comment “RECIPE” and I…
DfkPZP6BKVy	HIGH PROTEIN MEAL PREP 💪 So quick and easy! I l…

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$11.77

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up to 50,000 followers of 252,735 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$250.00

Everyone they follow

up to 1,445 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,177 posts & reels

$11.77

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DchNMtaAeQu	Hi, I’m Kennedy… I have a lot of new faces here…
Dfm-B5ds0OY	HOMEMADE SPAGHETTI-O’S 🍝 Comment “RECIPE” and I…
DfkPZP6BKVy	HIGH PROTEIN MEAL PREP 💪 So quick and easy! I l…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 252,735 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,445 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 3 hours ago.

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