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Bio
Your Strength x Pilates Coach Founder of @fitwithcoco + @miococo Feel a difference in 2 weeks. See it in 4. 🔥 2-WEEK CHALLENGE STARTS TODAY👇
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Recent posts
Introducing the 2026 Fit with Coco Strength x Pilates Challenge Schedule. Our most powerful year yet!
A full year of progressive Strength x Pilates programming, intentionally designed to help you build lean muscle, drop body fat, and tone your entire body, without burnout.
Everything is mapped out for you. All you have to do is show up and press play.
Fit with Coco 2026 Challenge Line-Up:
✨ Transformation | Jan 5 – Feb 1
💪 Body by Coco | Feb 16 – Mar 29
🤍 Tone & Sculpt | Apr 13 – May 10
☀️ Summer Shred | May 25 – Jul 5
⚡ Strength × Pilates Express | Jul 20 – Aug 16
🔥 Full Body Burn | Aug 31 – Sep 27
✨ Sculpt & Define | Oct 12 – Nov 8
🤍 Pilates Power | Nov 23 – Dec 20
✨ Built-in recovery + deload weeks between challenges
✨ Every program includes Strength x Pilates workouts, meal plans, and wellness guides.
This isn’t a quick fix, it’s a full-year plan to help you get stronger, leaner, and more confident, while staying consistent through every season of life!
Your strongest year starts now!
Who’s in?! 🤍💪
#fitwithcoco #fitnessmotivation #fitnessjourney #workoutmotivation #pilates home workouts fitwithcoco
29 Dec 2025
A little spicy burn from today’s upper body sculpt workout ❤️🔥💪 full workout on @fitwithcoco app!! Day 3 of our new 14-day challenge, Flow by Coco. Come join us!
#fitnessmotivation #workoutmotivation #upperbodyworkout #homeworkout #pilates
11 Nov 2026
8 YEARS OF FIT WITH COCO!!! 🥹😭🩵🥥
Eight years ago this was just a dream of mine and now we have women chasing strong together in 150+ countries. My heart is so full 🥰😭!!! Whether you train with me in the Fit with Coco app or have been cheering along here, you inspire me every single day and I’m just so grateful! Remember, we can do hard things!!
To celebrate 8 years I’m giving away 8 free one-year memberships 🥳!!! All you need to do is enter in your email at the link in my bio! Winners will be emailed tomorrow!
#fitnessmotivation #workoutmotivation #pilates #fitness #fitnessjourney
11 Nov 2026
Comment below, HOME WORKOUT & I’ll send you the link to join my brand new challenge / free trial!! This is A SPICY lower body focused workout that you can do anytime, ANYWHERE!! 🔥
No gym, no expensive classes, just you showing up and getting the work DONE!! And with the holidays coming up, workouts like this are perfect for keeping you consistent even when life gets busy!
This is part of today’s Workout of the Day on @fitwithcoco !! The full workout is waiting for you inside the app!
Workout details:
Do 45s-60s for each exercise 2-3 rounds!!
#fitnessmotivation #workoutmotivation #pilates #legworkout #glutes
10 Nov 2026
I plan every workout for you so all you need to do is press play and feel the internal shift in 30 minutes!! My strength x pilates lymphatic focused challenge starts today! Sign up in my bio!!
#fitnessmotivation #workoutmotivation #pilates #pilatesworkout #fullbodyworkout
09 Nov 2026
One month of training on @fitwithcoco is less than 1 single in studio reformer class! You don’t need fancy equipment or studios to transform your body and strength. You need a plan you can stay consistent with from anywhere!! Everything is mapped out for you on the app. Come join our brand new 14 day Strength x Pilates x Lymphatic focused challenge.
🔗in bio to join!
#fitnessmotivation #pilates #pilatesworkout #reformer #homeworkout
09 Nov 2026
SAVE + SHARE THIS STANDING AB WORKOUT🚨!!!
All strength x pilates workouts + challenges for all levels are on Fit with Coco! Grab dumbbells & follow this progressive overload program and within 2 weeks you’ll start feeling the difference and in 4 weeks you’ll begin to see amazing results!! Do the work, the work works!!!
#fitnessmotivation #workoutmotivation #fitness #abs
#abworkout
09 Nov 2026
Mat pilates x strength training on @fitwithcoco >> These are some of my new fav pilates reformer deep core focused exercises 🔥
🔗in bio to train with me on Fit with Coco! I’ve built the plan so all you need to do is show up and press play. My 14-day strength x pilates lymphatic flow challenge starts MONDAY, November 9th! This is your sign to join 💌🫶🔥
#explorepage #matpilates #fullbodyworkouts #abworkout #pilates
09 Nov 2026
The best thing I ever did!! Pain free, strong, energized, and in the best shape of my life. Train with a plan every single day of the year on Fit with Coco!! My 14-day challenge, FLOW BY COCO, starts tomorrow 😇!!
I combine strength training with Pilates + lymphatic focused exercises to help you build muscle, drop fat, improve circulation, feel less inflamed, boost your energy, and sculpt your ENTIRE body!!
30 minute workouts. 2 dumbbells. Every workout planned! 🔗in bio to join the challenge!!
#fitnessmotivation #homeworkout #fullbodyworkout #fitnessinstructor #pilates
08 Nov 2026
Comment RESULTS and I’ll send you the direct link to my 2 week Flow by Coco program that helps me feel sculpted + confident (+ a discount to join)🫶🫶
This 14-day program helps you reduce inflammation, feel stronger, more sculpted + toned, and continue seeing progress with just 30 minute workouts you can do from home or anywhere!
We start TOMORROW!! I can’t wait to do this with you 🫶
#fitnessmotivation #workoutmotivation #fitness #pilates #fitnessinstructor
07 Nov 2026
Spicy pilates from home AND strength training ❤️🔥. My 14-day strength x pilates lymphatic focused challenge starts TOMORROW! I plan every single workout for you every day of the week! Join in my bio!!
#fitnessmotivation #workoutmotivation #pilates #pilatesworkout #reformer
08 Nov 2026
Falling in love with Jesus, the best thing I’ve ever done in my life 🥹🙏
07 Nov 2026
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