@joybauer - IGDataHub

Joy Bauer MS, RDN

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@joybauer

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Bio

🍊 Delicious & nutritious recipes 🥦 NBC’s @todayshow Nutrition + Health Expert 🩵 Founder of @beJOYLY science-backed supplements for 50+ 🍪 Recipes ⤵️

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linkin.bio/ig-joybauer

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#pizza #lowcarb #lowcarbrecipes #lowcarbpizza #cabbage #cabbagepizza #healthyrecipes #easyrecipes

Recent posts

WINNER 🥇 My husband Ian is not easily impressed… but THIS 2-Ingredient Zucchini Cheese Flatbread sealed the deal!! Golden. Cheesy. Loaded with veggies. Low-carb and crazy delish. Comment “WINNER” and I’ll DM you the recipe 💌 Or grab it at joybauer.com (link in bio) 23 Feb 2026

My husband and son said “Nope” …then tasted it and LOVED it. Guy, it’s the craziest combo: Sauteed shredded coleslaw mixed with scrambled eggs. (I know, I know 😳). I was actually inspired to give it a go when I was cleaning out my fridge and found a half-filled bag of shredded cabbage. I’ve made it ten times since! It’s gently crunchy, surprisingly hearty… and gives hashbrown vibes. Plus the topping options are endless! A drizzle of hot sauce or herby yogurt or salsa or guac or crumbled feta and herbs… game-changer. 💁🏻‍♀️🍳 🥄 Takes 10 minutes 🌱 Packed with veggies✍🏽 🍳 Works for breakfast, lunch, or dinner 💥 Hearty and delish 📌 Save this for your next easy meal 💬 Comment “RECIPE” and I’ll DM it to you 🔗 Or grab it now at joybauer.com (link in bio ➡️ @joybauer) https://joybauer.com/healthy-recipes/cabbage-and-eggs-skillet-quick-easy/ 31 May 2025

Craving pizza but want to keep it low-carb? 💕🍕 Introducing ROASTED CABBAGE PIZZA!! This twist swaps traditional crust for roasted cabbage “crusts” that are perfectly tender and super flavorful. 💁🏻‍♀️ Roasted cabbage rounds become the perfect base, topped with marinara 🍅, melty cheese 🧀, and all your favorite pizza toppings 🌿. Light, scrumptious, and satisfying—it’s everything you love about pizza, but with an extra nutritious spin. Who’s ready to give it a try? Comment “PIZZA” and I’ll send you all the details (full printable recipe!) 💌 Or head to JoyBauer.com (link in bio) ➡️ @joybauer https://joybauer.com/healthy-recipes/roast-cabbage-pizza/ #pizza #lowcarb #lowcarbrecipes #lowcarbpizza #cabbage #cabbagepizza #healthyrecipes #easyrecipes 16 Dec 2024

Comment “NEED” and I’ll send you the recipe!! Jambalaya… straight off a sheet pan!! 🍤 Smoky poultry sausage, juicy shrimp, sweet peppers, red onion and cherry tomatoes roast together with a Cajun kick, then a squeeze of lemon wakes everything up 🍋 Spoon it over rice or quinoa to soak up all those pan juices!! 😋 No big pot. No babysitting the stove. The oven does the heavy lifting. 🔖 SAVE this one for a busy weeknight. 10 Nov 2026

Comment “MUFFIN” and I’ll DM you the recipe 💌 These Pumpkin Protein Muffins have 10 grams of protein each, so I bake a batch and freeze a few. On busy mornings, I pop one in the microwave, split it open and add a swipe of peanut butter (SO good)... or have it with a yogurt and a cup of coffee. Always coffee 😉🧡 🔖 SAVE this for your next baking day!! 🎃 09 Nov 2026

Comment “NEED” and I’ll send the full recipe straight to your DMs! 💌  10 minutes of prep, zero baking and a chocolate top that SNAPS!! 😭🍪🍫  These no-bake Cookie Dough Bars pair a rich cookie-dough layer with the most satisfying chocolate shell.   ✔️ Vegan (if made w/ dairy-free chocolate) ✔️ Gluten free ✔️ Made with wholesome ingredients ✔️ Totally addictive 🔖 SAVE this for the next time your sweet tooth wants cookie dough!! 😋 06 Nov 2026

Comment “NEED” and I’ll send the recipe straight to your DMs! PUMPKIN DONUT HOLES… just cake mix + pumpkin!! 😭🎉 No eggs, no oil, no frying! Stir up the batter, scoop it into a donut-hole pan (or a mini muffin tin), and bake until they’re soft and fluffy. While they’re still warm (optional but NOT REALLY) brush on a little melted butter and roll them in cinnamon sugar. Then try to stop at one… impossible!! 😜💁🏻‍♀️ 📌 SAVE this for your next donut craving! 05 Nov 2026

Comment “BRAIN” for 40+ recipes to support memory and focus (including dessert 🍪)! Your brain works hard all day, and every bite counts. 🧠 No single food is magic 🪄 but leafy greens, berries, beans, salmon and walnuts have real science behind them. Oh, and your morning coffee!! ☕ I’m a food-first gal, but not food-only 😉 Alongside those brain-friendly foods, I make and take my @bejoyly Cognitive Support every day 💜 As a registered dietitian who lives for the research, I formulated it with six clinically studied ingredients to support memory and focus. That includes phosphatidylserine, Brainberry® aronia berry, lutein (the same nutrient found in leafy greens), citicoline (a source of choline, the nutrient egg yolks are known for) and more. 🔖 Save this for your next grocery run, and follow @joybauer for more easy, feel-good recipes! 04 Nov 2026

Comment “NEED” and I’ll send the recipe straight to your DMs! 💌 This 10-minute Chicken & Apple Coleslaw has serious lunch-crunch energy! 🍎🥗 Bagged coleslaw mix and shredded rotisserie chicken do the heavy lifting, while crisp apple and a zippy homemade dressing make every forkful ridiculously delicious. The chicken brings mega protein, and the cabbage and apple add fiber—so it’s a quick dish that sticks with you!! ⭐️ 🔖 SAVE this one for your next busy-day emergency! 03 Nov 2026

Comment APPLE and I’ll send the recipe straight to you DMs! Apple pie for breakfast—and you don’t even have to turn on the oven! 🍎🥧 These Apple Pie Overnight Oats are filled with tender apples and cozy cinnamon, then tucked into the fridge to soak while you sleep!! 💤 Each serving delivers 14g of protein and 11g of fiber, so it tastes like dessert but eats like a real breakfast!! 🔖 SAVE this... future you will be VERY happy you spent 5 minutes tonight… makin’ breakfast for tomorrow 😉 02 Nov 2026

The secret to keeping your walking streak alive? It’s not just about putting one foot in front of the other! 🚶‍♀️💪 @stepitupwithsteph and @joybauer share two simple tips to help you stay motivated and fueled — including a delicious blueberry chia toast recipe you'll want to add to your breakfast rotation! 🫐🍞 Ready to get moving? Join our FREE 75-Day Walking Streak challenge and start building a habit that sticks! 🔗 Tap the link in bio to join the challenge AND get the full recipe! 02 Nov 2026

Comment “NEED” for the recipe! A date dressed up as a Snickers for Halloween!! 🖤🎃 A peanut butter swipe + 2 salty peanuts + a dip in chocolate transform Medjool dates into a healthier Snickers bar. 👻 It’s a Snickers!! You’ll see!! 📌 SAVE this for a trick and treat in one!! Happy Halloween!! 🎃 31 Oct 2026

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Every post & reel

4,164 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DVHej3IDqVA	WINNER 🥇 My husband Ian is not easily impressed…
DKU0XL0OrHr	My husband and son said “Nope” …then tasted it …
DDqGHZ1sP93	Craving pizza but want to keep it low-carb? 💕🍕 …

Real rows from this account. The file continues in the same shape.

$41.64

Everyone who follows them

up to 50,000 followers of 573,976 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,220 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

4,164 posts & reels

$41.64

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DVHej3IDqVA	WINNER 🥇 My husband Ian is not easily impressed…
DKU0XL0OrHr	My husband and son said “Nope” …then tasted it …
DDqGHZ1sP93	Craving pizza but want to keep it low-carb? 💕🍕 …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 573,976 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,220 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 14 hours, 59 minutes ago.

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