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Bio
šŖ Documenting my Road to Hyrox š Biz Owner | Wellness & Fitness š„ Storytelling my way through life
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Recent posts
No matter what others say, when you find your person donāt ever let them goā¤ļø
#loveislove #lovewins #married #myperson
16 Feb 2023
Our story of self acceptance and loveš³ļøāš
We were complete strangers that ended up changing each otherās lifeā¤ļø
I couldnāt be more proud of where we are todayšÆ
This is a reminder you deserve an incredible, accepting and unconditional loveā¤ļø
Happy Pride!š³ļøāš
#pride #loveislove #lovewins #pridemonth #queer #gay
11 Jun 2023
Women have been taught to fear looking older more than losing our strengthā¦šµš»
I think itās time we changed that.
03 Nov 2026
4 MINUTE PR IN TAMPA šš„
We finished in 1:10:53, improved every single run, and got faster at every station except one.
Thatās the kind of progress that means the most to me.
Itās one thing to have one great station or one fast run. Itās another to look at the entire race and realize we were stronger, faster, and more consistent almost everywhere.
A few of my favorite stats:
ā¢ #24 out of 1,921 women overall
ā¢ Top 1.2% overall
ā¢ #11 out of 426 in our age group
ā¢ Top 2.6% in age group
And honestlyā¦ weāre still getting better.šŖš¼
I think thatās what I love so much about Hyrox. There is ALWAYS something to improve. Another run to shave time off. Another station to get more efficient at. Another version of yourself to chase.
This race gave me so much confidence going into the next challenge.
Four minutes faster. Almost every split improved. š„
So freaking proud of us.
Next up: time to see what we can do in Pro š
28 Oct 2026
Sometimes even if you prepare and fuel, your body says NAH š¤¢š
We crushed a PR at the Tampa HYROX, which we are so proud of! We also know we can do better.
After sled push @corilatousek started to have GI problems. It took a little toll on Runs 3, 4 and 5 but by the time we got to Burpees she was back in action.
Races donāt always go the way you envisioned. Sometimes you have to pivot and the race plan has to adapt.
Itās our first race of this season and canāt wait for next ones ahead!š
27 Oct 2026
If you wouldāve told me a year ago that I would become a runner, I wouldāve laughed in your face. š
I used to hate every single minute of it. Running a mile felt like a chore, with my sports background running was a punishment. Why would I willingly run?
Now, I actually LOOK FORWARD to running. Who am I?! š
Recently I ran my second 10K, about one year after my first. And seeing the difference makes me so freaking proud.
šāāļø First 10K: 9:47/mile pace
šāāļø Second 10K: 8:48/mile pace
Almost a FULL MINUTE faster per mile. š
But what makes me most proud isnāt even the time. Itās how much my relationship with running has changed.
Something I used to dread has become something I genuinely enjoy. Iāve gotten stronger, faster, and more confident in what my body can do.
Should out to the @thelyssmethod @doclyssfitness her running program with runs and specific lifting workouts for runners was incredibly helpful!
And none of that happened overnight. It was a year of showing up, even on days I didnāt feel like it.
So hereās your reminder that you donāt have to be good at something to start. And just because you donāt enjoy something right away doesnāt mean you never will.
Give yourself a chance to get better. You might surprise yourself. ā¤ļø
21 Oct 2026
āThere is life on the other side of fear, shame and believing you have to choose between your faith and who you are.ā
@corilatousek & @jesslatousek are Living Proof that being queer doesnāt mean an end to your faith. š
Beloved Arise shares stories of LGBTQ+ people flourishing in their faith, because sometimes the most powerful reminder of hope is seeing someone else living it. ā¤ļø
If youād like to share your story email [email protected].
07 Oct 2026
I hated the last quarter of my first half marathon.
Honestly, the last few miles hurt. I wanted to stop SO badly. I was in pain, exhausted, and questioning why I had decided this was a good idea. š³
We see so much running content online of people knocking out fast miles, setting PRs, and making half marathons look almost easy. And I get it, theyāve trained incredibly hard to be able to do that.
But I also want to show what it can look like when youāre just a normal person doing your first one. It wasnāt fast. It wasnāt pretty. And it definitely wasnāt fun the entire time.
My only goal was do not stop.
I didnāt care how slowly I had to run or what my time was. I just wanted to prove to myself that I could keep going for 13.1 miles.
And I did. I couldnāt walk normally for two days afterward š but I freaking did it.
About a year ago, I ran my first ONE mile. If you had told that version of me that a year later Iād run 13.1 without stopping, I wouldāve laughed at you.
So if youāre at the beginning of something, donāt let people who are years ahead of you make you feel like you donāt belong there.
You donāt have to be the fastest.
You donāt have to make it look easy.
You donāt even have to enjoy every second of it.
Sometimes the win is just refusing to stop.
And damn Iām proud of this one. ā¤ļø
05 Oct 2026
To think that weāve been together almost 10 yearsš¤Æ
People often ask āwhatās your number one piece of marriage advice?ā Or come to us with problems or issues with their marriage. And I honestly canāt relate because man, our marriage rocks.
Not to say we donāt have hard days, but we do it together. We fight hardships together as a team. Not individually. And honestly I think thatās the biggest problem with most relationships - they arenāt working as a team.
Marriage isnāt 50/50. There are days Iām exhausted, sad, dealing with something, etc. and there are days where Jess is overwhelmed, depressed or just needing a little extra care. Thatās what itās all about. Not keeping score. Not holding grudges. But showing up every single day and saying āI choose youā. Because thatās the vow we took.
I canāt imagine a life without you @jesslatousek š
30 Sep 2026
I almost let what other people might think keep me from the greatest love of my life.
There was a point when I genuinely wasnāt sure if I would ever find my person. I was too concerned with what my life was āsupposedā to look like. Who I was supposed to love. And whether I would ever be brave enough to choose the life I actually wanted.
Then Cori slid into my DMs 9 years ago š
And now she is favorite person in the world.
Not because everything is perfect or because we never have hard days. But because loving her has helped me love myself more. She makes me want to be a better person, not because she asks me to change, but because loving her makes me want to keep growing.
And every single thing in life is just better because sheās there.
Traveling the world. Building businesses. Chasing ridiculous goals. Dancing in our living room. Sitting on the couch doing absolutely nothing. The big moments are better with her, but so are the most ordinary ones.
I spent so much time worrying about what people would think of the person I loved. Now I canāt imagine having missed out on this life because of it.
Finding your person is one of the greatest gifts God can give you.
And I thank God Cori slid into my DMs 9 years ago. ā¤ļø
27 Sep 2026
We are NOT runners. š
There was a time when running one mile felt hard for both of us.
Today we ran 13.1.
Our first ever half marathon. š
Was it easy? Definitely not. But thatās kind of the point.
Thereās something so powerful about choosing to do something new, putting in the work, and slowly proving to yourself that youāre capable of more than you thought.
Today, Jess and I did something hard.
And when life eventually hands us hard things we didnāt choose, weāll have one more reminder that we can keep putting one foot in front of the other. Because we HAVE and we CAN do hard things!
1 mile used to feel impossible.
Today we did 13.
And damn, weāre proud of ourselves. ā¤ļøšŖš¼
20 Sep 2026
Jess and I met on Instagram 9 years ago and built our āfriendshipā upon praying the gay away and helping each other find āthe right guyā¦ā 6 months later we were dating and 6 months after that, I moved across the country for herš
God has a way of opening doors I never imagined even existed. What we thought was just a beautiful friendship evolved into the greatest love Iāve ever known. A love so deep, so vast, so wide, so expansive, so welcoming, so true. Something I honestly never knew if Iād find.
I canāt help but imagine God laughing when we met knowing weād one day be not only best friends, but wives. And what a joy it is to be married to your best friend. You know the saying, marry someone that youād be so content with if every single other person was gone. I found my person.
Next year will be a decade since we met and I am so dang grateful we said yes to this love story. ā„ļø
13 Sep 2026
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