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Menopause Support Mentor Founder MHDG Work for @davinamccall community manage Menopausing & Me CPD Confidence in Menopause Proud Mum 3 amazing sons
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#women#menopause#womenempowerment#reallife#womensupportingwomen#hrt#mentalhealth#cancer#pauselive#womenshealth
Recent posts
At Dine with Davina @dinewithdavina, Davina spoke so passionately and openly about everything she's been through over the past few years 💜
It was an incredibly special day supporting Action Medical Research @actionmedres, a children's charity 💜
This charity is incredibly important to Davina, who has supported it for an amazing 50 years.🙌
Action Medical Research funds vital research to help save and change the lives of babies and children. Without research, there are no breakthroughs and without fundraising, much of that research simply couldn’t happen.
So while Dine with Davina is a wonderful day full of laughter and memories, at the heart of it is something much bigger 🙌 helping to give seriously ill children a better future. 💜
And a HUGE congratulations to Davina @davinamccall on marrying the love of her life, Michael @mdlondon (we missed you) 🤪
After everything she's been through, it's bloody lovely to see her looking f***ing amazing and so so happy. We love you Davina 🥰
Here's to health, happiness and a wonderful new chapter. 🙌💜
#reallife #cancer #women #womensupportingwomen #womenempowerment
@leonardohotels @dinewithdavina @menomyofficial @nudi
03 Oct 2026
Menopausing & Me
Founded by @davinamccall
You never have to feel alone on this journey. ❤️
Please take a look at the Menopausing & Me Facebook support group, where you’ll find an amazing community of women coming together to support one another.
Women share their own journeys, their experiences with HRT, what has worked for them, what hasn’t, and the different things that have helped them along the way.
It’s a wonderfully supportive community for women of all ages and at every stage of menopause.
The support is there. Please reach out and join us, you really don’t have to navigate this alone. ❤️
Managed by @janemhdg
#menopause #womensupportingwomen #reallife #mentalhealth #women
20 Aug 2026
This was a big one. @janemhdg and I covered a lot of ground. We covered my HRT journey post op, we talked about cardiovascular disease, and advocating for yourself. We talked about all women being different and how you must not compare or copy someone else’s journey as they may not be on the same health journey as you . WE ARE ALL DIFFERENT. Don’t judge other women , seek to understand and support wherever you can…..We also talked about our menopause support group, “menopausing and me” which you can join for free on Facebook. And I promise you one thing….. I will continue to amplify around health, especially for women , forever!!!!! Thank you again @janemhdg the live with the cardiologist was on the 10 th march
27 Mar 2026
Dosage Tables
LADIES, LET’S TALK HRT DOSAGES!
I know how confusing HRT can be, especially when it comes to understanding oestrogen doses and how much progesterone you may need alongside it.
It’s something I get asked about regularly in the support groups, so I thought I’d put together these two easy-to-follow charts to hopefully make things a little clearer!
The information has been adapted from guidance published by the British Menopause Society (BMS), but I’ve simplified it to make it easier to understand without all the medical jargon!
💜 The first chart explains the recommended doses of micronised progesterone (such as Utrogestan or Gepretix) alongside oestrogen, for women who have a womb.
💜 The second chart explains the different doses of oestrogen, from low through to high.
And ladies, this is really important! If you have a womb, you generally need adequate progesterone or another suitable progestogen alongside systemic oestrogen to protect the lining of your womb.
Remember, these are general guidelines, not a one-size-fits-all approach. We all absorb and respond to hormones differently, and your treatment should always be tailored to your individual needs.
I hope these charts help, especially if you’ve been struggling to make sense of your HRT prescription.
And as always, if you’re unsure about anything, please speak to your GP or specialist. Don’t adjust your doses based on these charts alone.
Knowledge is power, ladies, and the more we understand about our menopause treatment, the better informed we can be!
Source:- British Menopause Society (BMS) updated dose tables, June 2026.
@janemhdg
#women #menopause #hrt #womenempowerment #womensupportingwomen
07 Nov 2026
It was so lovely having a chat with Alyssa, The Funny Mummy, at the UK Lash event!
One of the things we chatted about was how important it is to prepare for your GP appointment, especially when you’re going to discuss menopause symptoms and treatment options.
We also spoke about why I’ve chosen to work alongside Voy. I feel incredibly strongly that women should be able to access a menopause specialist without it costing an absolute fortune! And that’s one of the reasons I’m so pleased to be working with them.
If you’re considering going privately, please do message me or email [email protected]. I can talk you through the options and give you a discount code too.
And please, ladies, don’t underestimate how important it is to go into your GP appointment prepared. It really can make such a difference.
If you need a little help getting ready for that appointment, please get in touch. I’m always happy to help where I can. 🙌
@womenofvoy
Email [email protected]
@thefunnymummyuk @uklash
#women #womensupportingwomen #womenempowerment #menopause #hrt
06 Nov 2026
Evorel Sequi - “How do I use them?”
So, how do you use Evorel Sequi?
Well, in your box you’ll have eight patches, which will last you 28 days.
For the first two weeks, you use the four patches labelled Evorel 50. These contain oestrogen only.
You change your patch twice a week, so every three to four days.
Then, for weeks three and four, you move on to the four patches labelled Evorel Conti.
These contain both oestrogen and a progestogen called norethisterone.
And ladies, this is really important because, if you still have your womb, you need that progestogen to help protect the lining of your womb from the effects of oestrogen.
Again, you change these patches twice a week.
Once you’ve finished all eight patches, you start a brand-new box, going straight back to Evorel 50.
There’s no break between boxes!
So, for example, if you put your first patch on a Monday, you’d change it on Thursday, then Monday again, and so on.
You apply the patches below your waist, somewhere like your bottom or thigh, on clean, dry skin, and remember to change the area each time. Don’t apply them to your breasts.
Now, because this is a sequential HRT, you may experience a monthly withdrawal bleed, and that’s quite normal. But if you’re experiencing heavy, prolonged or unexpected bleeding, please speak to your GP.
And if you’re not sure when to start your first box, particularly if you’re still having periods or changing from another HRT, do check with your GP or pharmacist.
@womenofvoy
#women #womenempowerment #menopause #reallife
05 Nov 2026
Holy crap! Another Birthday 🎂 😳
I can’t quite believe I’m celebrating another birthday! 🎈
Does anyone else feel like the older we get, the quicker the months and years seem to fly by? I swear they never went this quickly when I was younger! And if I’m honest, it’s a little frightening sometimes.
But more than anything, I’m incredibly grateful to be celebrating another year. Having experienced the heartache of losing friends and family, people who sadly never got to see another birthday, it really does make you stop and think about just how precious life is. 🙌
I feel so lucky to have watched my three sons grow up, to see the men they’ve become and to still be here making memories with the people I love.💜
Life certainly hasn’t always been easy, and there have been plenty of ups and downs along the way, but I’m still here, still learning, still laughing and looking forward to whatever the future holds. Getting older really is a privilege that sadly not everyone gets.
So here’s to another year, another chapter and hopefully plenty more memories to make. 🙌💜🥂
And just like that… 61! Where the bloody hell did those years go? 🤪
Stay safe tonight - fireworks are dangerous 🎇 keep your pets in 🙌 🧨🔥 enjoy 🙌🙏
@janemhdg @davinamccall
@womenofvoy
04 Nov 2026
Having bumped into a lovely lady today whilst doing my shopping, I just wanted to reiterate something, ladies. You DO have choices when it comes to menopause treatment!
And sometimes, if you’re struggling to get the help and support you need, it’s worth considering a private menopause specialist.
I’ve been working alongside Voy @womenofvoy for the past three months now, and one of the reasons I chose to work with them is because they offer affordable menopause specialist appointments.
A full 45-minute consultation is £99, but using my discount code JANE20 brings your first appointment down to just £79!
And you don’t have to sign up for any ongoing packages. You can simply book a standalone consultation.
If you’d like more information, please drop me a message or email me at [email protected]. I’m always more than happy to answer any questions.
Ladies, it’s about having choices, being listened to and getting the support you deserve. Sometimes speaking to a specialist really is worth every bloody penny! 🙌
#reallife #menopause #womensupportingwomen #women #hrt
I work in collaboration with Voy.
04 Nov 2026
Ladies, just to be absolutely clear, because I think it’s important we know what’s available when it comes to vaginal oestrogen.
Ovesse is a vaginal oestrogen cream that can be used both internally and externally, including around the vulva. You can buy it over the counter at Boots for around £20.
Gina is another vaginal oestrogen, but this comes as a vaginal tablet/pessary. You can purchase this for just under £30.
Now, to buy either of these products, you need to be 50 or over and postmenopausal, and the pharmacist needs to check that you’re suitable. You may be asked to complete a questionnaire. More hoops to jump through, although I do understand that pharmacists have to follow certain procedures! 😬
And just to clarify something else, using vaginal oestrogen internally and externally doesn’t mean you automatically need two different products. Oestrogen cream can be used inside the vagina and around the external vulval area, following the appropriate instructions. Some women may be advised to use a vaginal tablet alongside an external cream, but that’s something to discuss with a healthcare professional.
Now, here’s the important bit. You do NOT have to buy vaginal oestrogen over the counter!
Products such as Vagifem, Vagirux and estriol cream are available on prescription from your GP, and these products are covered by the HRT Prepayment Certificate in England.
But this is what frustrates the hell out of me!
Women are STILL battling to get vaginal oestrogen. Whether it’s trying to get a GP appointment, being told they can’t have a particular product, or going into Boots only to discover the pharmacist hasn’t completed the necessary training to sell it! 😵💫
These over-the-counter options are supposed to make access easier, particularly when you can’t get a GP appointment. Yet sometimes even that becomes a bloody battle!
And let’s not forget, vaginal oestrogen can make an enormous difference to a woman’s comfort and quality of life.
It’s 2026, for goodness’ sake. Why are we still making women jump through hoops to get treatment they need? 😤
#women #hrt
03 Nov 2026
The good old cross-your-legs-and-hope-for-the-best moment! 😂🤣
Yes ladies, we’ve all been there!
If I feel a sneeze coming on, I cross my legs. If I need to cough, I cross my legs. And if somebody makes me laugh hysterically, well, you can guarantee I’m crossing my bloody legs! 😂
And I don’t even need a full bladder!
After having three children, it’s something I’ve experienced on many occasions.
Thankfully, it’s not as bad as it used to be. I do my pelvic floor exercises and I’m actually trying a product at the moment, so fingers crossed that helps too!
As you can hear, my friend @michellefordofficial 🤪 thought it was absolutely hilarious, and to be fair, so did I! 🤣
But ladies, it’s nothing to be embarrassed about. There I was, outside the pub, thinking, “Oh God, I need to cough… but first I need to CROSS!” 😂
Nothing quite like a good old cross and cough! 🤪
On a serious note, ladies, if you’re suffering with bladder leakage, particularly if it’s happening regularly, getting worse or affecting your confidence and everyday life, please speak to your GP.
There are ways of helping, including pelvic health physiotherapy and other treatments, depending on what’s causing it. You don’t have to wait until it’s really bad to ask for help.
And if it’s upsetting you or stopping you doing the things you enjoy, please don’t just put up with it. No woman should feel she has to live with something that’s affecting her quality of life when help may be available. 💜
Now, come on ladies, who’s a member of the cross-your-legs-before-you-sneeze club? 🤣💜
@meet.jude
@womenofvoy
@michellefordofficial
#women #womenempowerment #menopause #reallife
01 Nov 2026
RANT 🤪😬😳😵💫🤪
#menopause #hrt #mentalhealth #women #womenempowerment
15 Oct 2026
Happy Birthday to the wonderful Jane James! 🎂💜
Today, we are sending you so much love and celebrating everything you bring to the PAUSE Live community.
Thank you for your support at PAUSE Live and throughout the years, and for your continued dedication and contribution to women’s health. Your care, commitment and efforts mean so much to us, and we are grateful to have you alongside us.
We hope your birthday is filled with love, laughter and a little well-deserved spoiling!
With lots of love from all of us at PAUSE Live. 💐✨
#PAUSELive #womenshealth #menopause #perimenopause #postmenopause
05 Nov 2026
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