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Bio
Presenter, broadcaster, writer, producer, adventurer. šļø @sistersofdefiance š§ ā¢ā¢ā¢
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Recent posts
It's finally here! @sistersofdefiance, proudly nourished by @ancientandbrave, my brand new podcast that asks the question 'What happens when women stop playing safe?'
Each episode, I'll sit down with extraordinary women whoāve challenged expectations, broken rules, taken risks and refused to live by anyone elseās script. This has been a long time coming for me. The chance to build this space with total freedom, creating a community on my own terms. This is my own moment of defiance.
For every former little girl who was told to sit quietly in the corner looking pretty: this oneās for you.
All 10 episodes of series 1 drop weekly from Tuesday 26th May. Listen wherever you get your podcasts, or watch over on my YouTube channel!
Over the last six months, @ancientandbrave have worked alongside us to bring this podcast to life, rooted in a shared belief that empowering women starts from within, and that true wellness is the foundation of every brave life.
19 May 2026
painted it red last night @krishanparmar_ @heidinorthmakeup Dress @asar_london ā¤ļø #reddress #dressofdreams
13 Aug 2025
Hope you got to watch the first episode go out this week, but if not you can stream on Channel 4! Catch new episodes weekly Thursday 8pm on @channel4 š¬
07 Nov 2026
#AD The evenings are getting colder, and Iāve made a promise to myself to make a little more time to wind down.
With cold weather and central heating leaving skin feeling dry and uncomfortable, E45 Moisturising Lotion is a gentle daily moisturiser that leaves skin feeling soft and deeply hydrated. Itās a little moment of self-care after a hot bath, before settling in for the evening.
Iām reclaiming Comfort with @E45_UK. Whatās your favourite way to get cosy?
06 Nov 2026
How do you make time for yourself? Let us know in the comments below!
Watch/listen to the full conversation between @deborahmeaden and @itsanitarani right now on @youtube or wherever you get your podcasts.
06 Nov 2026
Will this advice from @deborahmeaden inspire you to write that resignation letter today?
Comment āDEBORAHā to get the latest ep of @sistersofdefiance straight to your inbox.
Watch/listen to the full conversation with @itsanitarani on @applepodcasts @youtube @amazonmusic and @spotify!
05 Nov 2026
This week itās all about sweet treats! š¬š«
Ā
Get ready to see some delicious new products competing for a spot on @aldiukās shelves. But which ones will be sweet enough to impress?Ā
Find out this Thursday at 8pm on Channel 4!Ā
#aldithenextbigseller #channel4
05 Nov 2026
āFor a nanosecond I thought āIām going to get a boatāā - @deborahmeaden on the impulse to āact richā after making millions and joining Dragonās Den.
Comment āDEBORAHā to get the latest ep of @sistersofdefiance straight to your inbox.
Watch/listen to the full conversation with @itsanitarani on @applepodcasts @youtube @amazonmusic and @spotify!
04 Nov 2026
āI used to work out where the finance director was supposed to be sitting - and Iād go and sit there.ā @deborahmeaden on bringing it in the board room.
Comment āDEBORAHā to get the latest ep of @sistersofdefiance straight to your inbox.
Watch/listen to the full conversation with @itsanitarani on @applepodcasts @youtube @amazonmusic and @spotify!
03 Nov 2026
Thereās a dragon in the studio!
@deborahmeaden joins @itsanitarani to talk about the judgment sheās faced for choosing not to have children, why more women belong in the rooms where decisions are made, and why she wonāt stop speaking up for people and planet.
Comment āDEBORAHā to get the latest ep of @sistersofdefiance straight to your inbox.
Watch/listen to the full conversation with @itsanitarani right now on @applepodcasts @youtube @amazonmusic and @spotify!
03 Nov 2026
Get ready for some sterling life advice, Deborah Meaden joins me on @sistersofdefiance this week š
We talk about the businesses that didnāt work out, starting again after losing everything, and why sheās never felt the need to āact richā. Oh, and what itās really like buying the family business from your own parentsā¦
Such a fun, frank conversation. Canāt wait for you to hear it šļø
Watch or listen on @applepodcasts @youtube @amazonmusic @spotify or wherever you get your podcasts!
01 Nov 2026
Happy new year to me. A week into my 49th year and the energy is powerful. I feel so blessed. Gratitude every day. In no particular order I won a special award @travelmediaawards šš½ and thanks @chanelofficial @designerexchangeuk @krishanparmar_ @sarahjanewai for getting me ready. Wore my fave new boots to @barbicancentre Had a secret @sistersofdefiance gathering and @misssatinbeige playedā¦dream! Watched an incredible @frqncy_ldn performance in a chapel. And i had the best birthday ever in my favourite place with some of my absolute faves, legends all. My stomach still hurts from the belly laughs. And There a major plans a footā¦.watch this space!! Last year in my 40sā¦..letās GO ā¤ļøšš½šš½
01 Nov 2026
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