@hey_dopamine - IGDataHub

Heather M Rose

@hey_dopamine

65.0K

Followers

251

Following

205

Posts

N/A

Reels

Highlights

0/12

Photos/Videos in last 12

Bio

🦋Life through a neurodivergent lens ADHD • Chaos • Skits My hobbies & side quests → @heathers.hobbyverse •••

Links

linktr.ee/heathermichellerose We found Email for this account. Get the details

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0.4/wk

Posting

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#adhdproblems #adhdwomen #adhdbrain #neurospicy #adhdmemes #audhd #adhdlife #adhd #neurodivergent #adhdawareness

Recent posts

ADHD paralysis is knowing what you need to do, wanting to do it, stressing about not doing it… and still feeling stuck. If you deal with this too, you’re definitely not alone. 🧡 ADHD awareness month #adhdproblems #adhdbrain #adhdawareness #adhdwomen #neurospicy 01 Oct 2026

it looks like chaos but it’s actually my ADHD trying to remember everything 😭 Ib: @imeugeneyao #adhdbrain #adhdproblems #adhdmemes #neurospicy #adhdwomen 20 Apr 2026

Which spoon/s are we choosing?? 🥄 #adhdmemes #audhd #adhdwomen #neurospicy #adhdbrain 20 Mar 2026

Neurodivergent overstimulation can make the smallest sensory input feel SO much bigger than it should 😭 ib: @adhdwithbonnie #adhdwomen #audhd #adhd #neurodivergent #adhdproblems 10 Nov 2026

Please don’t interrupt my nonverbal time 🥹🤓 #adhdwomen #adhd #audhd #neurodivergent #adhdproblems 08 Nov 2026

Welcome to the ADHD home tour! 🏠😂 Where every pile has a purpose, every purchase had potential, and “I’ll put it away later” is basically our household motto. 💀 How many of these are currently living rent-free in your house? 👀 #adhdbrain #adhdwomen #adhdproblems #adhdlife #neurospicy 07 Nov 2026

If you’ve ever wondered what ADHD feels like internally… imagine dopamine, hyperfixation, memory, RSD, and executive dysfunction all trying to talk at once 😂 #adhdwomen #adhdmemes #adhdbrain #adhdproblems #adhdsupport 05 Nov 2026

Nothing derails a productive day quite like sitting down “for 5 minutes.” Sound by: @mychaoticadhdbrain #adhdproblems #adhdinwomen #adhdprobs #neurospicy #adhdlife 04 Nov 2026

Meditation will quiet your mind they said…. 😂😫 #adhdwomen #adhdbrain #adhdmemes #adhdproblems #neurospicy 03 Nov 2026

#ad 💙 Use HEY_DOPAMINE for 10% off moonbuddy—link in bio! Sometimes my busy brain needs something to hold onto, literally. 🤍 Following Moonbuddy’s rhythm gives me a gentle way to come back to my breathing. @moonbird.life #adhdkids #adhdparenting #audhd #adhdmom 02 Nov 2026

In my defense, 20 minutes sounded like plenty of time when I made the plan. 😭 ib: @adhdwithbonnie #adhdproblems #adhdlife #adhdbrain #adhdmemes #adhdwomen 01 Nov 2026

The 17 unfinished planners at home would like a word. 💀 But this time will be different. 🥹😂 ib: @thatyasgrl #adhdwomen #adhdmemes #adhdproblems #adhdbrain #audhd 30 Oct 2026

Follower tracking

We have started recording @hey_dopamine, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @hey_dopamine's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

205 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dd96B3BJfHr	ADHD paralysis is knowing what you need to do, w…
DXYELttDXWC	it looks like chaos but it’s actually my ADHD tr…
DWHgkLiCejl	Which spoon/s are we choosing?? 🥄 #adhdmemes #au…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 50,000 followers of 64,974 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 251 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

205 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dd96B3BJfHr	ADHD paralysis is knowing what you need to do, w…
DXYELttDXWC	it looks like chaos but it’s actually my ADHD tr…
DWHgkLiCejl	Which spoon/s are we choosing?? 🥄 #adhdmemes #au…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 64,974 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 251 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 19 hours, 11 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @hey_dopamine and email you what changed.

Track @hey_dopamine every day · up to 5 accounts

We read @hey_dopamine daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns