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🍪 protein snacks & treats 😋 recipes with a side of running 🏃🏻♀️ 2:49 marathon | 1:20 half 📲 ••• 👉🏻 @snacklikeachamp on tt links ↓
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#proteindessert#proteinbars#notetoself#cosmicbrownies#healthybrownies#proteinbrownies#proteindesserts#ketobrownies#nobakerecipe#proteinsnacks
Recent posts
first time breaking the tape.✂️
first race in my new state.🌊
first time i let myself sign up for a race with no goals except to put myself out there & bust some rust.💪🏻
this race was a #notetoself: you can do hard things against all odds. bet on yourself. give yourself more credit for the work you put in. and most of all, believe in others when they say they believe in you.✨
👉🏻 1st place female (2:52:16) | 3rd place oa | 2nd fastest marathon | 6th BQ @run_fort_lauderdale
19 Feb 2024
sugar-free cosmic protein brownies 🌈🍫
follow 👉🏻 @healthyhelper and comment BROWNIES to have the recipe sent directly to you!
cosmic brownies are BACK… but made high-protein + sugar-free! 😉
these fudgy little brownies taste like the nostalgic lunchbox treat you grew up with, but they’re made with chocolate protein, cocoa, plantain, eggs, and a few other simple ingredients. 👏🏻
then they’re topped with a creamy chocolate protein frosting + sugar-free dye-free rainbow sprinkles for the full cosmic brownie experience! ✨
🤎 13g protein per brownie
🤎 sugar-free
🤎 grain-free
🤎 fluffy, chocolatey & SO satisfying
get the recipe: https://healthyhelperkaila.com/carnivore-cosmic-brownies/
#cosmicbrownies #healthybrownies #proteinbrownies #proteindesserts #ketobrownies
22 Oct 2026
STRAWBERRY MILK MARSHMALLOW PROTEIN BARS 🍓🥛☁️
follow 👉🏻 @healthyhelper and comment BARS to have the recipe sent directly to you!!
SO nostalgic. if you LOVED strawberry milk as a kid…these will be your NEW go-to protein-packed snack! 🤩
made with @nunaturals gelatin (code healthyhelper saves), @fairlife milk, and @equipfoods strawberry prime protein (code healthyhelper saves) which tastes JUST like strawberry milk!! 🙌🏻
get the recipe: https://healthyhelperkaila.com/strawberry-milk-marshmallow-bars/
#proteindessert #nobakerecipe #proteinsnacks #proteintreats #strawberrymilk
29 Oct 2026
vegan gluten-free peanut butter & jelly protein muffins 🥜🍓
follow 👉🏻 @healthyhelper and comment MUFFINS to have the recipe sent directly to you!
your favorite childhood sandwich turned into a delicious, fluffy muffin!
these low-fat peanut butter and jelly muffins are vegan, gluten-free, oil-free, and naturally sweetened with @thedatelady date syrup (code healthyhelper saves).
made with gf oat flour, peanut powder, vanilla almond milk, and a sugar-free @goodgoodbrand stawberry jam (code healthyhelper saves) center, they’re perfect for breakfast, meal prep, or an afternoon snack.
no added sugar, just simple ingredients and nostalgic flavor! ❤️
get the recipe: https://healthyhelperkaila.com/low-fat-peanut-butter-and-jelly-muffins/
#veganmuffins #proteinmuffins #peanutbutterandjelly #healthymuffins #veganbakingrecipes
11 Oct 2026
that’s me 🤭
follow 👉🏻 @healthyhelper and comment BARS to have the recipe sent to you!
#marshmallowbars #proteinbars #proteinbar #builtbars #nobakedessert
29 Sep 2026
the BEST EVER gluten-free pancakes 🥞
follow 👉🏻 @healthyhelper and comment PANCAKES to have the recipe sent directly to you!!
…made with tiger nut flour and topped with @thedatelady date syrup (code healthyhelper saves).
fluffy, golden, and SO delicious. 🤤
these gluten-free pancakes are the perfect way to make breakfast EASY, gluten-free, and PROTEIN PACKED. they’re light, fluffy, easy to make, and taste just like classic homemade pancakes.
whether you’re serving them up for a weekend brunch or meal prepping breakfast for the week, this recipe is one you’ll want to keep on repeat. 🤩
get the recipe: https://healthyhelperkaila.com/best-gluten-free-pancakes/
#glutenfreepancakes #tigernutflour #healthypancakes #proteinpancakes #highfiberfoods
06 Nov 2026
PERFECT crispy roasted brussels sprouts 🤩🙌🏻💚
follow 👉🏻 @healthyhelper and comment RECIPE to have it sent directly to you!!
crispy, golden, ridiculously easy roasted brussels sprouts. 🤤
the secret? melted @auxdelicesdesbois beef tallow for that perfect crispy texture and incredible flavor!!
thinly slice your brussels sprouts, toss with melted beef tallow, flaky salt, black pepper, and your favorite garlic seasoning (or trader joe’s everything but the leftovers seasoning).
spread on a baking sheet and roast at 425°F for about 25 minutes, stirring halfway through.
simple ingredients, minimal effort, maximum crispy goodness. 🤤
get the recipe: https://healthyhelperkaila.com/beef-tallow-brussels-sprouts/
#brusselssprouts #beeftallow #holidayrecipes #thanksgivingsides #roastedvegetables
06 Nov 2026
healthy chai latte protein donuts 🤎🍩
follow 👉🏻 @healthyhelper and comment DONUT to have the recipe sent directly to you!!
national donut day = the perfect excuse to make donuts for breakfast. 🤭
especially when they’re packed with protein thanks to @truenutrition chai latte protein (code healthyhelper saves) and taste like a chai latte in donut form!! they’re full of cozy fall spices and have NO added sugar.
because every day is a good day for donuts, but today it’s basically mandatory. 😉
get the recipe: https://healthyhelperkaila.com/healthy-chai-latte-protein-donuts-with-homemade-vanilla-cinnamon-frosting/
#healthydonuts #proteindonuts #nationaldonutday #homemadedonuts #glutenfreedonuts
05 Nov 2026
vegan + gluten-free chocolate chip coffee cake 🍫☕️🍰
follow 👉🏻 @healthyhelper and comment CAKE for the recipe!!
coffee cake lovers, this one’s for you! 🤩
soft, fluffy, chocolatey coffee cake made entirely vegan and naturally sweetened with medjool dates. packed with rich chocolate flavor and the perfect texture in every bite!
the ultimate coffee shop-inspired treat to enjoy with your morning coffee or whenever you’re craving something sweet.
no dairy, no eggs, and no refined sugar. just wholesome ingredients and LOTS of chocolate! 🙌🏻
get the recipe: https://healthyhelperkaila.com/vegan-chocolate-chip-coffee-cake/
#coffeecake #veganbakes #healthycake #veganglutenfree #noaddedsugar
04 Nov 2026
pumpkin spice chocolate chip baked protein oats 🍫🧡
follow 👉🏻 @healthyhelper and comment OATS to have the recipe sent directly to you!!
pumpkin spice + melty chocolate chips + a cake-like baked oatmeal? YES PLEASE. 🤩
this healthy bake is packed with pumpkin, protein, warm spices, and chocolate in every bite! oatmeal isn’t just for breakfast, and these @moonbrew (code HEALTHYHELPER saves) infused baked oats are the PERFECT bedtime snack.
they taste like dessert but have protein and fiber to end your day on a wholesome note. 😌
high-protein, no added sugar, and SO easy to make. basically everything you want in a fall bedtime snack! 🙌🏻
get the recipe: https://healthyhelperkaila.com/pumpkin-chocolate-chip-protein-baked-oatmeal/
#bakedoats #bakedoatmeal #pumpkinoatmeal #veganoatmeal #proteinoatmeal
03 Nov 2026
no-bake CRUNCH BAR marshmallow bars 🍫🤍
follow 👉🏻 @healthyhelper and comment BARS to have the recipe sent directly to you!
these CRUNCH BAR marshmallow protein bars are bringing ALL the childhood nostalgia! 🤩
that classic chocolate crunch you grew up loving, but with a fluffy marshmallow twist and a protein-packed upgrade. rich chocolate flavor thanks to @equipfoods chocolate protein (code healthyhelper saves), @purisfoods crispy pea crisps, and the easiest no-bake method ever.
just blend, stir, pour, and chill! a nostalgic treat you’ll want to make on repeat.
as always, use code HEALTHYHELPER to save on @equipfoods and @nunaturals so you can make these at home! 🤩
get the recipe: https://healthyhelperkaila.com/nestle-crunch-marshmallow-protein-bars/
#crunchbar #nestlecrunch #proteinbars #proteindessert #nobakedesserts
03 Oct 2026
reese’s oreo protein lava cake 🍫🥜🍰
follow 👉🏻 @healthyhelper and comment LINKS to have discounts for all the ingredients sent directly to you!!
a rich, chocolatey protein lava cake with a gooey peanut butter center and a delicious chocolate peanut butter topping.
this single-serve dessert is packed with protein and tastes like a reese’s-inspired treat. 🤤
for the lava cake-
-2 tbsp @bobsredmill oat flour
-1/2 scoop (about 17g) of @truenutrition cacao casein protein (code healthyhelper saves)
-1 tbsp @modernmountainbaking black cocoa powder (code healthyhelper saves)
-1/2 tbsp @nunaturals stevia (code healthyhelper saves)
-1/2 tbsp baking powder
-5 oz unsweetened almond milk
for the peanut butter center-
-2 tbsp (about 20g) @peanutbutterco peanut powder (code healthyhelper saves)
-3 tbsp water
for the topping-
-peanut butter
-no added sugar @thedatelady chocolate chips (code healthyhelper saves)
instructions:
-mix the peanut powder with water until a thick dough forms. roll into a ball and place in the freezer while preparing the cake batter.
-in a mixing bowl, combine the oat flour, protein powder, black cocoa powder, stevia, and baking powder. add the almond milk and mix until a smooth batter forms.
-pour half of the batter into a greased oven-safe ramekin. place the frozen peanut butter ball in the center and cover with the remaining batter.
-bake for 10-12 minutes at 350°f, or until the edges are set but the center is still soft and gooey.
-mix the remaining peanut powder with a little water to create a peanut butter drizzle. top with the drizzle and chocolate chips.
-enjoy warm!
tip 👉🏻 be careful not to overbake! the key to a delicious lava cake is keeping the center soft and gooey.
#lavacake #singleservedessert #proteindessert #proteincake #cleandesserts
02 Nov 2026
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