1.4M
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898
Following
4,045
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10
Highlights
6/6
Photos/Videos in last 12
Bio
Your everyday mental health app. Your mind matters 🧡
Links
sprout.link/headspace-
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Avg comments
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Engagement
3.8/wk
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Recent posts
So much of life is out of our control — but how we respond is always up to us.
11 Nov 2026
The crème de la crème of our breathing animations. Which one’s your favorite? 🧡
Save this for the next time you need a reset.
10 Nov 2026
You can’t pour from an empty cup. Showing up for yourself is how you better show up for others.
08 Nov 2026
The trees are letting go of what no longer serves them. What would it look like if you did the same?
06 Nov 2026
Here are the top 3 things that have changed my life 🙏🏻 I had to learn every one of these the hard way, so I felt it was important to share them with you guys so you don’t have to 🌱 I go into detail with every one of these topics in the @headspace app, so head over there and tap in with me! Thank you to @harrys for powering this partnership 💚 #harryspartner
04 Nov 2026
If you’re in the US, make sure you take the time to fulfill your civic duty! You’ll feel proud of yourself for doing so. ✅
03 Nov 2026
There’s no timeline for grief. Heavier days are still a step in the healing process. Be gentle with yourself as you move through them.
02 Nov 2026
We hope you get to carve out a moment of peace for yourself this season. 🧡🍂
30 Oct 2026
Inhale. Exhale. Keep hangin’ in there. 🧡
29 Oct 2026
What little autumn joys will you notice when you take the time to be present with them?
27 Oct 2026
Ways to lead with more empathy in everyday life:
🤝 Hear the stories of people from different backgrounds
đź‘‚ Actively listen to those around you
đź«¶ Allow yourself to be vulnerable in relationships
🤲 Focus on the interests and needs of others
âś‹ Avoid judgment and try not to make assumptions about others
🙏 Meditate
23 Oct 2026
Leave a ✔️ in the comments if you’re done with today’s to-do list. Look how accomplished you are! 🤗
20 Oct 2026
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