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cofounder @drinkrcvr 1:1 coach @geigercoaching instructor @korrectfitness 3x Hyrox WC, 4x 26.2 next: Dallas hyrox
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Recent posts
big fella coming thru
Gotta thank the homies
@geigercoaching for the plan, mentorship, and unwavering belief
@drinkrcvr w/ @junglejames1 for biz growth and recovery
@stephenvulcano pacing & motivation thru the last 12 weeks
This body for carrying me so far every damn day. Take care of it, you only get one
12 Oct 2026
My most hybrid challenge yet. I’ve focused primarily on strength over the last 8 months and it was so satisfying to use it in this capstone challenge.
This includes the deadlift, meaning the clock starts when you touch the bar and stops when you cross the finish line, including an additional 9m to make it a full mile (1609m). my splits were 7sec deadlift, 4:52 mile.
Big thanks:
coaching: @geigercoaching
video: @ericestrada5067
pacing: @isaiahphoto
split master: @sam.m.welch
Scott, Mike, and the rest of Austin’s fitness communities for the constant cheering and support
World record of 4:48 is still held by @michaelmirag … stay tuned as we will go for a new challenge together soon!
24 Jan 2026
Allow me to reintroduce myself and my journey from a well-rounded D.C. goose to HYROX Mayor of Austin, TX!
My mission is to inspire and educate through fitness “you thought you couldn’t do” - it lights my fire when family, friends, and strangers alike tell me they did something physical they thought they couldn’t do months ago. Especially those who, like me, work a full-time corporate job.
Even though HYROX and #hybridfitness are the trend for now, I’m a firm believer (and advocate for peer-reviewed science) that resistance training AND cardio, in moderation, are mutually beneficial for performance, health, and longevity for every body type… whether you’re a hybrid bro, pilates babe, or soon-to-be grandparent.
This is how I got there: I ran track and played soccer in high school, lost my footing in college, and found a healthy lifestyle again through 9 years of CrossFit, triathlon, and disciplined eating. Then endurance sports + communities made it part of me (and probably ruined my eating habits again 😂)
Our sports are not our identities, but I’ve still been stacking bricks in community and in silence since before strava existed… now, my resume includes:
▫️x13 HYROX athlete (8 pro races)
▫️x2 @hyroxworld Championships
▫️x3 marathoner (2:44:31 Eugene… 2:39 next year…)
▫️x2 70.3 @ironmantri (4:46:31 Wilmington)
▫️2 year ONNIT / @korrectfitness HYROX Lead Coach
▫️Host and lead organizer for 6 HYROX race sims (120+ athletes) and countless smaller events alongside 40+ brands
▫️3 year @Equinox and @CorepowerYoga sculpt instructor
▫️NASM-CPT and @GeigerCoaching student/coach
▫️And most importantly, fastest Goose in Texas 💪🏼🪿💨
DM to work with me, workout with me, or share some bread!
28 Sep 2025
So much to recap from @eudemoniasummit . First time I’ve genuinely enjoyed meeting new people for 4 days straight because we all share common value with different perspectives on health, wellness, and the businesses that thrive with it!
A refreshing theme from so many doctors and influencers alike always came back to the reasons why these “optimization metrics” mattered in the first place - to have a life well lived and enjoy your daily life (including vices!), not just to “win” at health.
Some headliners if you’re curious:
@robinberzinmd on health myths
@petercrone on love and meaning
@hubermanlab on grief and meaning (curveball!)
@drstacysims on women’s health
@paulsaladinomd on bull testicles
@tombrady on pliability and his new life
@richroll on supplement quality and everything (my favorite guy)
@ellemacpherson on purpose and meaning
10 Nov 2026
What’s next? Not thinking too much about it. Closing out the weekly marathon build recap photo dumps (…forever?!) and it feels super necessary bc post-marathon blues are very real, and our mission with @drinkrcvr is to prioritize recovery as much as working out. Blues not so bad this time, but real. enjoyed 6 days of no workouts and 3 easy runs the past 2 weeks after Chicago just deloading my nervous system. I will use this summer-built fitness for my next races but a full deload felt smart and I’ve been grateful for time with family and friends, coaching from the sidelines and the trenches, and helping my athletes hit their goals too (always happy to pace YOU for your goals too!)
25 Oct 2026
some of us are race cars, some of us are dump trucks
kicked off the biggest weekend in Austin in full F1 fashion
@beforeyouspeakcoffee had us BUZZIN BY 🏎️💨 and @amazfit.us had us time it all
23 Oct 2026
How did I go from 2:56 to 2:40 marathon, 1:14 to 1:03 pro hyrox? Here’s 4 years of data behind the work via @claudeai and my @strava data
One more takeaway: POLARIZATION was the level up. Meaning, making my easy runs easier and my hard runs harder. Every hard day has an easy day before it, so I could push my true max effort for longer. If you are stuck in a “HIIT class every weekday” routine or a bro logic “no days off” you are burning calories but not really growing your ceiling… making diminishing returns.
I would be remiss not to credit:
@geigercoaching guided and taught me for 2.5 of these years, absolutely necessary to level up as margins got smaller.
@drinkrcvr was honestly a game changer. I cofounded it and I am a power user. Yes creatine helps endurance athletes, but I truly believe the 200mg magnesium was the real factor for me recovering day after day for a month of 70 mile weeks in 78F Austin heat.
Let me know your takeaways or questions!
20 Oct 2026
here’s a lil breakdown of my 4 year, 4 marathon journey. Follow for more detailed ones…
I raced basically once a year, and even though my Boston 2025*** time wasn’t a PR, my fitness had absolutely increased (harder course and hot conditions). It was also one of my most cherished memories
My run volume increased every year (numbers are across 12 week training block). In Chicago, I peaked at 4x 70mi weeks. This was TRIPLE my first block to gain 16 minutes.
My goals shifted through the years, and marathons always capped off the seasons, because they’re the hardest on your body in terms of central nervous system (CNS) recovery
I could write a novel or another post about my lessons learned from each race, but in short…
Chicago was amazing and it pays to say no to other races and focus on one goal at a time.
And just a reminder that we all start somewhere… here’s me limping across the finish line in my first marathon in Dallas. Had no idea how to fuel.
13 Oct 2026
Let’s break it down
my past blocks have been ‘hybrid’ in one way or another, peaking at 45 or 55 mi/wk plus aerobic time on rowers and skis. this was the first time I was 100% running:
12 week totals: 605 mi / 974km
avg week: 50.4mi / 81km
peak weeks: 4x 70mi / 113km
we kicked off with a long, COLD run in Sydney in July
Ventured to Estes Park CO for @geigercoaching Training Camp
Stayed in Vail for continued altitude training
…and then Boulder for more
Eventually landing at poor man’s altitude, 78F every morning
track workouts every Wednesday, running with Michelle…
sometimes Mila…
And on special occasions with Brooke!
when you’re constantly tired you’re emotional
I found limits
and then surpassed them
Ending with a big capstone run (6 rds of 2mi @ MP-10, 1mi @ MP+20) in 75F 😮💨
finding myself in funny situations
doing accessory work in between
@stephenvulcano
@chimarathon
10 Oct 2026
@chimarathon spin up and thoughts
@drinkrcvr
@amacxsportsnutrition
@maurten_official
@that girl who chirped me
09 Oct 2026
T-1 week. taper feels güd, finally some mornings below 75F giving me flexibility to run at 7am with Mila and slightly later nights. still nailing speed work and most of my recovery, leaving shows promptly at 9:45! Flight to Chicago on Saturday with just one thing on the agenda
05 Oct 2026
gotta keep my title as heaviest marathon runner sub 2:50
📸: @bendalltherules for @korrectlife
01 Oct 2026
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