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I LOVE MY SH*T @yogaglo Teacher @madmcferrin’s Husband @lilbokeisha’s Papa @playlistretreat Sweat Captain @primalmovesvenice Teacher HU’12 📍LA
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Recent posts
I’m more athletic in my late 30’s than in my 20’s.
Go figure.
Give me 2 weeks and I’ll be clearing this bad boy.
07 Aug 2026
Woke up on my 3️⃣5️⃣th rotation full of gratitude 🥹❤️☀️
Thank you to my beautiful husband @jacycunningham for filling my cup with joy every single day. You finding @lilbokeisha was the best part of 34 and has been the most wonderful surprise 🥰🐾 I love you and our budding family so, so much!!
And thank you, thank you, THANK YOU to everyone who stood up to fascism and demanded a better future — starting 35 with so much hope has been the best birthday present of them all!!!! 💙🗳️🌊
I hope to see a lot of beautiful faces TONIGHT at @bluenotelosangeles — LET’S CELEBRATE 🥂🎉🦂
04 Nov 2026
You’re the brightest light in every room.
I sometimes can’t believe we’re married.
2 years ago I moved to LA to be with you and not suffer through the long distance.
It was the best decision I’ve ever made in my 38 years of life.
Madison you are my favorite book to read, my favorite poem to write, the comfiest pair of socks, the rainbow after a bout of rain.
There’s so many things about you that I enjoy, your melodic burps 😝, your uncanny ability to know the lyrics to every damn song, the way you pour your heart into every dish you create, the way you look at me with so much love in your eyes that it calms all of the nerves in my body.
“In our foolishness we are free”
Thanks for never denying a laugh, or for always joining me in my random improv moments.
Our silliness together makes the world turn a little slower and with less force.
Thank you for being my favorite part of everyday.
Happy 35th birthday, I look forward to spending the next 100 years falling in love with you over and over and over again.
04 Nov 2026
Four days of wellness sounds like a lot.
Then Sunday comes and nobody wants to leave.
One last round of movement. Then Kelly Slater. Who’s staying for the finale? 👇
*Times and locations may change due to weather or other circumstances. Check the Eudēmonia app for the latest schedule.
04 Nov 2026
Friday, Nov 6 at Eudēmonia is packed with ways to move, sweat, and recover alongside the experts.
So, which one are you choosing? Tell us below 👇
*Times and locations may change due to weather or other circumstances. Check the Eudēmonia app for the latest schedule.
30 Oct 2026
This November, I’m heading to the Eudemonia Summit, and the lineup is ridiculous.
@tombrady, @petercrone, @hubermanlab, @tracyandersonmethod, and @primalmovesmethod founder Nick Brewer will all be sharing their expertise and gifts with us, and Nick will be teaching too. I’m honored to be in the room, and I’ll be doing my best not to beg Tom to join my class.
Now, about me.
I’m bringing my signature “sweat soup” to the party. The recipe? A generous pour of effort, a pinch of questionable life choices, and burpees as the star ingredient. Yes, burpees. I’m so sorry. (I’m not.) Come hungry. Wear something you don’t mind sweating through.
But the real magic is the people. This community treats health like a daily practice, not a finish line: the small choices, the showing up on the tough days, the “fine, one more rep” moments. That’s how you build a life that’s actually well lived, and honestly, it’s a lot more fun with good company.
So whether you’ve been at this for decades or you’re just starting to wonder what wellness could look like for you, pull up a chair. There’s room at the table (and a bowl with your name on it).
Grateful to contribute, connect, sweat, cry and learn alongside all of you.
See you all in 33 days!!
03 Oct 2026
PUT ME IN THE GAME COACH!!!!
02 Oct 2026
Celebrating the @playlistretreat class of ‘26 and my fifth year as its Sweat Captain.
I can’t fully express in words the way I feel about Playlist, but I’ll try.
When @dembycratic called me eight years ago asking me to teach some fitness classes for DJ Jazzy Jeff, I honestly didn’t know how to respond, rattled by a mixture of curiosity and nervousness. Then he shared the vision and some details about the retreat.
Clearly I said yes.
When I showed up with little to no expectation of what I was walking into, I was nervous af.
But once you step foot onto “Jazzy Land” you instantly feel this warmth, this exhalation of all issues and complaints.
The first year (2018) was incredible, I was blessed to train some of my favorite musicians, Sango, Xavier Omar, and Masego, just to name a few.
Fast forward to now and clearly wellness has become an integral part of the world we currently live in but more importantly it’s experiences like Playlist that create a safe space for creatives to consider how they’re creating rather than just focusing on what they’re creating.
It’s a dream come true to help my favorite musicians live a little lighter.
Moreover, the retreat isn’t just about music or even wellness, it’s about Love (which I guess is a part of it all).
What I witness each year are people who LOVE what they do, who pour blood, sweat and tears into their craft to provide us all with a means to shake our 🍑, or cry, or laugh, or call someone, or any one of the many emotions music makes us feel.
But to top it all off, meeting my beloved at the retreat has changed my life in more ways than I can count.
@madmcferrin it goes without saying that I’m obsessed with you. You are the most beautiful part of being alive. What we are building is inspiring.
@djjazzyjeff @lynettectownes @daynejordan3d @vicioushours @laiyasworld thank you for bringing me into the family I didn’t know I needed.
I love you all to LIFE.
🙏🏾
01 Oct 2026
Gratitude keeps me young.
Oh, and the burpees too.
30 Sep 2026
Get off your ASS.
🫡
29 Sep 2026
I, simply put, love working out.
The dopamine, the endorphins, the sweat, the failure, the success, the “please, no more’s”, it’s my church, my sanctuary.
It’s prayer for me.
So if you see me out in the world with my head down just ask, “Have you worked out today?”
28 Sep 2026
Y’all can keep the peptides, the TRT, the Hyrox training, I’ll take my workouts over anything the industry has to offer.
With year 39 next up, I’m truly shocked that I’m able to move better now than I did during my college football days.
Thank you God.
I will not take it for granted.
27 Sep 2026
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