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Bio
⭐️Founded by @drbeckyatgoodinside 📱24/7 parenting support in our app. 🏡 Your one-stop-shop for parenting on the go.
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Recent posts
Your 1:1 Parent Coaching questions, answered. ✅
Now that coaching is open to everyone, you’ve been asking: What actually happens in a session? Can my partner join? Is my issue “big enough”?
Swipe through for the answers 👉
The short version is that you don’t have to figure it out alone. Our coaches are trained in the Good Inside approach, and they’re here to listen, help you see what’s going on underneath, and leave you with a plan you can try tonight.
26 Oct 2026
The Good Inside App is HERE. And I can’t wait for you to jump in and experience the magic.
We - the entire Good Inside team - care deeply about what’s going on in your home. We read the comments you write, the reviews you submit, we hear your stories of struggle to sturdiness - you are the reason we work as hard as we do.
And in a world where tech has the capacity to make our lives more convenient, I feel passionately about not leaving parents behind. Parents deserve a sophisticated app that fits into their busy lives and makes them feel equipped to handle whatever is in front of them, in real time.
I couldn’t be more excited to introduce this app to the world. The way we parent matters; you matter, and I can’t wait for you to finally have the tool you need to make the impact you want in the time you actually have.
Link in bio to learn more. Let’s do this.
31 Jul 2024
Sometimes you know the ideas, you’ve read the posts, and you still can’t tell what’s going on underneath your kid’s behavior. That’s usually not because you missed something. Every family is different, and some moments call for someone who can look at your kid, your home, and your specific struggle with you.
That’s where our coaches come in. You can choose a coach based on what you’re facing, whether that’s meltdowns, sibling conflict, anxiety, or a Deeply Feeling Kid. If you have a baby at home, you can book one of our baby care experts instead. Sessions are also HSA/FSA eligible.
Comment SESSION and we’ll DM you more information.
10 Nov 2026
So many parents find Good Inside in the middle of a hard moment. A meltdown at bedtime, a sibling fight that won’t end, a late-night search for what to say next. Strategies help in those moments, and they work best when they sit on top of something steadier.
That’s what Good Inside 101 is for. @drbeckyatgoodinside walks you through the core ideas behind everything we do: what’s happening underneath your kid’s behavior, and how to build resilience and connection from there. The videos are short, most of them a minute or two, so you can watch one while the pasta water boils.
It’s free whether you’re brand new here or you’ve been with us for years and want a reset. It’s also an easy one to pass along to a partner, a grandparent, or anyone else who helps raise your kids.
Comment FOUNDATIONS and we’ll send you the link.
05 Nov 2026
There’s something about your kid laughing at a limit you've set that hits a nerve like nothing else. It can feel so personal, like they’re telling you that you don’t matter. And that you're a terrible parent. If your whole body goes hot in that moment, that makes a lot of sense. I’ve felt that rush myself.
Now, here’s the exciting part: there’s a way forward through those moments that you might not have discovered yet. Through years of working with families, I’ve uncovered patterns and strategies that can transform these challenging moments into opportunities for connection and growth.
It's all part of my new program, Power Struggles, Defiance, and Strong-Willed Kids, and it comes with a live workshop with me on November 23 at 11am ET. And if you can't make it live, we'll email you the replay.
Comment STRONG and I’ll send you the details.
04 Nov 2026
Meet our 1:1 parent coaches, part 2. Here are four more members of our amazing coaching team!
You don’t have to wait until things feel like they’re falling apart to reach out. Maybe it’s a sleep routine that’s stopped working, a kid whose feelings run a little bigger than everyone else’s, or a move or a new sibling that has the whole house feeling off. Whatever it is, you deserve support with it, and you don’t have to figure it out alone.
This group brings so much care to everything from newborns and sleep to Deeply Feeling Kids, anxiety, boundaries, and big transitions.
Comment COACH and we’ll send you all the details.
03 Nov 2026
If you have a strong-willed kid, some days can feel like one long standoff. And if you’re honest, it’s exhausting, and maybe a little embarrassing when it happens in front of family. With the holidays coming, I know that pressure gets even heavier.
Here’s what I know: strong-willed kids can absolutely change. And so can the dynamic you’re stuck in with them. But change doesn’t come from being stricter, louder, or finding the perfect consequence. It comes from understanding what’s actually driving your child’s behavior and learning how to work with their need for independence instead of against it. All you need is an approach that works with their independence and need for control. Good Inside is that approach.
In my new program, Power Struggles, Defiance, and Strong-Willed Kids you'll walk away with practical tools to reduce power struggles, scripts for the moments that leave you feeling stuck, and a completely new framework for understanding your child. It comes with a live workshop with me on November 23 at 11am ET (and the replay).
Comment STRONG and I’ll send you the details.
03 Nov 2026
1:1 coaching at Good Inside is now open to everyone, and we couldn’t be more excited for you to meet the people behind it.
Talking to someone about what’s hard at home can feel vulnerable, especially if you’ve never done it before. So before you book, we wanted you to get to know our coaches a little: the ages they love working with, what parents are most relieved to hear from them, and even what gets them through a long day.
Some of our coaches focus on tantrums, defiance, and sibling dynamics. Others specialize in anxiety, ADHD, and neurodivergence, or in feeding and newborn care during that tender first year. Whatever is going on in your home, there’s someone here who gets it and is ready to help.
This is part one, so you’ll meet more of the team soon.
Comment COACH and we’ll send you all the details.
30 Oct 2026
If you have ADHD too, there will be days your kid watches you forget the permission slip or run late for pickup. Those moments can bring up so much shame, and I want to gently offer another way to see them. When you say out loud, “Ugh, I forgot again. Next time I’m putting it by the door,” your kid gets to see a grown-up who struggles with the same things and keeps figuring it out. That’s not a failure in front of your kid. That’s showing them how it’s done.
I’m always learning about the parts of parenting that don’t come easily to me, and I’ve found that being honest about them helps my kids so much more than pretending.
@dr_alex_reed and I built a whole section of our new Parenting Kids with ADHD program just for parents with ADHD. Join now and you’ll also get our live workshop on October 29 at 1PM ET, plus the replay.
Comment PROGRAM and I’ll send you the details.
I hope this feels helpful. I’m sharing it as support, not to replace medical or therapeutic advice. Good Inside does not diagnose or treat medical or developmental conditions. If you have concerns about your child, I always encourage you to connect with a qualified professional.
28 Oct 2026
Can I tell you something about “calm down”? Most of the time, we’re not really saying it to our kid. We’re saying it to ourselves. Our kid’s big feelings set off something big in us, and “calm down” is our body’s way of trying to make it stop.
So before you say anything, check in with yourself. Unclench your jaw, drop your shoulders and take one slow breath. You don’t have to feel calm to act calm. Your kid just needs one person in the room who isn’t adding to the storm, and that can be you, even on a hard day.
If you want to practice this with real-life moments, come spend an hour with @dr_alex_reed and me on October 29 at 1PM ET. We’ll take your questions live, and there’s a replay if you can’t make it. It’s part of our new Parenting Kids with ADHD program.
Comment PROGRAM and I’ll send you the details.
I hope this feels helpful. I’m sharing it as support, not to replace medical or therapeutic advice. Good Inside does not diagnose or treat medical or developmental conditions. If you have concerns about your child, I always encourage you to connect with a qualified professional.
24 Oct 2026
If you’ve ever thought, “He can focus when he wants to,” you’re not a bad parent. That thought usually shows up when we’re exhausted and just want something, anything, to make sense.
Your kid isn’t choosing when their brain cooperates. And the more we can see that, the less homework turns into a battle between the two of you.
@dr_alex_reed and I would love to help you with moments like these. Join us for our live workshop on October 29 at 1PM ET, part of our new Parenting Kids with ADHD program, with a replay if you can’t make it.
Comment PROGRAM and I’ll send you the details.
I hope this feels helpful. I’m sharing it as support, not to replace medical or therapeutic advice. Good Inside does not diagnose or treat medical or developmental conditions. If you have concerns about your child, I always encourage you to connect with a qualified professional.
26 Oct 2026
If you’re the parent sitting next to your kid every night doing most of the homework, please hear this first: that comes from love. You saw your kid struggling and you stepped in. I’ve done my own version of that too.
Stepping back doesn’t have to happen all at once. Maybe you sit with them for the first problem, then move to the kitchen counter for the next one. Maybe you stay nearby and just ask, “What’s the first thing?” The goal isn’t for you to disappear. It’s for your kid to do a little more of it themselves, a little at a time.
@dr_alex_reed and I built our new Parenting Kids with ADHD program to help you find that balance at home and at school. Join now and you’ll also get our live workshop on October 29 at 1PM ET, plus the replay.
Comment CAPABLE and I’ll send you more info.
I hope this feels helpful. I’m sharing it as support, not to replace medical or therapeutic advice. Good Inside does not diagnose or treat medical or developmental conditions. If you have concerns about your child, I always encourage you to connect with a qualified professional.
23 Oct 2026
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