@flowhavenstudios - IGDataHub

flow haven studios

@flowhavenstudios

2,592

Followers

Following

155

Posts

N/A

Reels

N/A

Highlights

4/8

Photos/Videos in last 12

Bio

positive disruption to your everyday routine.

Links

www.flowhavenstudios.com apps.apple.com/app/flowhavenstudios/id6809807806 play.google.com/store/apps/details?id=com.bsport_984__5920 fatso.ma/f8ktn

Avg likes

Avg comments

Engagement

3.8/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

Recent posts

some more scenes of our girls and their four-legged friends 🤎🐾 11 Nov 2026

a little pawlates recap 🐾🤍 a sunday full of movement, cuddles & giggles! thank you to all the girls who joined us and made the day so wholesome ✨ we look forward to seeing you guys soon! 🤎 09 Nov 2026

better together, always. bring your girls to the carriage! 🤍👩🏼‍🐰‍👩🏾 06 Nov 2026

puppies, pilates & all the cuddles! 🐶🤎 we can’t wait to see you all this sunday for a little dose of movement, good energy and the cutest four-legged friends. only a few tickets remaining, link in bio to get yours now! see you on the mat! 🐾 05 Nov 2026

the cold months are for building, not slowing down 🤎 stay level-headed, stay consistent and give yourself something to thank yourself for come summer! your summer body starts now, one flow at a time✨ 04 Nov 2026

see you next year ladies 🌝 02 Nov 2026

pilates princess all year round 🤍🎃 31 Oct 2026

I can’t believe we witnessed this in the studio 😱 31 Oct 2026

introducing pawlates at flow haven studios 🤎🐾 a puppies & mat pilates experience allowing you to stretch, snuggle and spend your sunday with the cutest little companions! join us on the 8th november for a wholesome pilates session with some very special pomeranian guests ✨ we have three sessions available: 11am – 12pm 12:30pm – 1:30pm 2pm – 3pm & spots are limited with only 12 mats per session! … so head to the flow haven studios app and follow the booking instructions on slide two to secure your spot. we’ll see you soon! 🤎 28 Oct 2026

your pilates instructor’s worst nightmare… a hunched back 😱 28 Oct 2026

Wellness mornings, the Cornwall way 🌿 We started the day with Pilates led by @flowhavenstudios , followed by a 3KM trail run. Movement, fresh air and good energy - all powered by @tenzing ⚡️ 21 Oct 2026

reminiscing on our yacht pilates event in dubai ✨🛥️ a huge thank you to our amazing instructor @ambsrowan and all the lovely ladies who joined us and made the experience so special! don’t forget to join our community and be the first to hear about upcoming events, exclusive experiences and all things flow 🤍 20 Oct 2026

Follower tracking

We have started recording @flowhavenstudios, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @flowhavenstudios's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

155 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfmblEpDke6	some more scenes of our girls and their four-leg…
Dfh52E5urUl	a little pawlates recap 🐾🤍 a sunday full of mov…
DfZcxYqAys8	better together, always. bring your girls to the…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 2,592 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$12.96

Everyone they follow

up to 38 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

155 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfmblEpDke6	some more scenes of our girls and their four-leg…
Dfh52E5urUl	a little pawlates recap 🐾🤍 a sunday full of mov…
DfZcxYqAys8	better together, always. bring your girls to the…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 2,592 followers

$12.96

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 38 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 hours, 45 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @flowhavenstudios and email you what changed.

Track @flowhavenstudios every day · up to 5 accounts

We read @flowhavenstudios daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns