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Bio
Waking up with you @hitsradiouk Feeding your curls @thekurlkitchen Empowering you @growyourmovement Proudly the Jackie of all trades šā¤ļø
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Recent posts
60 years of hurt never stopped us dreaming! Is this the year dreams come true?
The World Cup is in full swing and @england absolutely smashed it last night against Croatia, winning 4-2! Come on lads, letās bring it hoooommmeeee!!!
#fifaworldcup #england #threelions
18 Jun 2026
The gallery of social media users š¼ļø
Which group do YOU belong to? Call out your friends in the comments below ā¬ļøš
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#explore #socialmedia
09 Mar 2025
Expectation VS Reality of motherhood šš
I had no idea what motherhood would look like for me. This journey really is a rollercoaster of highs and lows, but Iām loving the ride.
Who can relate?
#motherhood #newmum #expectationvsreality
09 Dec 2024
The early alarms, the rearranging of plans, the missed lie-ins, the squeezing in of a workout when you really canāt be bothered! Sometimes fitting fitness into our lives feels like a workout in itself! š
But the sacrifices we make to prioritise our health and move our bodies are always worth it. Itās not just about the workout, itās about how we feel afterwards, the energy we build and the investment weāre making in ourselves.
Tomorrow, weāre back with a brand new Flex Session with our Health PT @jennyfrancis23 , talking all things fitness, the sacrifices and making movement work for us. If youāre interested in starting your fitness journey, or you need some added motivation, then this conversation is for you!
Tune in tomorrow on Spotify, Apple Podcasts and YouTube.
#GrowYourMovement #WorkoutYourLife #flexsessions
11 Nov 2026
Christmas has come early! Rivals season 2 is back exclusively on @disneyplusuk on November 11th! More glamour, more scandal and bigger than before! #ad
09 Nov 2026
That little voice in your head⦠sometimes it needs a talking to.
Whatās one thing you say to yourself that you would NEVER say to a friend?
We can be our own harshest critics, saying things to ourselves we would NEVER dream of saying to someone else. But our inner dialogue is powerful. It shapes how we show up, the decisions we make and the way we see ourselves. And sometimes, it can be the very thing holding us back.
In tomorrowās Flex Session, our Mindset & Communication PT, @the_communicationexpert is helping us unpack the power of self-talk, challenge those negative narratives and learn how to reframe the way we speak to ourselves.
The next Flex Session drops TOMORROW on YouTube, Spotify and Apple Podcasts. Donāt miss it!! Xx
04 Nov 2026
Someone cast Fleur and James in the next season of Celeb Traitors šš
@fleureast & @jamesbarrcomedy put their faithful skills to the test at āthe round tableā š¤£ Who put up the better fight? š
#traitors #celebritytraitors
04 Nov 2026
Living NAāVI da loca!! Happy Halloween friends!
Last night was a madness!!! Tacos, Tequila, Tunes, Tails š It was all going on!! My feet are feeling it today!
Grateful for the birthday love and to be able to celebrate another year. Chapter 39 letās gooooooo!!!
Big up @coyotaco.uk for the best venue, @moscamp1 for the best music and @annalingis for the most amazing transformation! I wish I could be an Avatar character everyday!
31 Oct 2026
Wishing @fleureast a fabulous birthday today š„³āØ
29 Oct 2026
Negotiating your pay can feel daunting, but taking ownership of your career and knowing your value is SO important.
Tomorrow, our Career PT @liselisitali is bringing all the gems in our next Flex Session - sharing her top tips to help you negotiate with confidence, back yourself and get what you deserve.
Donāt miss tomorrowās episode of The Flex Session. Watch and listen on Spotify, Apple Podcasts and YouTube.
#GrowYourMovement #FlexSessions #CareerGrowth #KnowYourWorth WomenInBusiness
28 Oct 2026
Tomorrowās flex session with our finance PT @abigailrosefoster is all about Pay Day!
Pay Day is just around the corner so this is definitely an episode you need to listen to. We delve into what tax codes mean, what you should be looking out for and how we can stop living pay slip to pay slip.
You DONāT want to miss it!
Our next FLEX session will be out tomorrow on Spotify, Apple Podcasts and YouTube.
#money #moneymatters #payday
21 Oct 2026
That little voice of doubt is sometimes the loudest voice in the room.
Last year, when @fleureast was asked to play Tina Turner in a West End musical, the self-doubt was REAL.
Itās funny how self-doubt doesnāt care where you are in life, what youāve achieved or how far youāve come. It can creep in at any stage, even when an incredible opportunity is right in front of you.
But what if we stopped letting that voice hold us back? What if we gave ourselves the same encouragement, belief and support that we so readily give to others?
This is exactly why Grow Your Movement was created. A community to help women build confidence, back themselves and grow in every area of their lives, together.
In the latest episode of The GYM Session, get to know Fleur and Charlie on a deeper level, hear more about their journeys and discover WHY they believe Grow Your Movement is so important.
Listen now on Spotify, Apple Podcasts and YouTube.
Letās work on ourselves, together.
#GrowYourMovement #TheGymSession #SelfDoubt #WomenSupportingWomen #workoutyourlife
20 Oct 2026
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