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Bio
Programs built by women who train 💪 Gym and home workouts, Pilates & meal plans Over 15million workouts completed ⬇️
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Recent posts
We hate to break it to you, but getting stronger isn’t always glamorous.
Sometimes it’s the same alarm, the same workout, the same movements and the discipline to do it all over again tomorrow. A little repetitive? Absolutely. Effective? Without a doubt.
The unsexy stuff is usually what gets results. And soon, keeping track of that progress is about to get a whole lot easier... 👀
07 Nov 2026
THRIVE HOME IS HERE 🏡
Yup, you can keep your curlers in for this one, girls 👀
Jessy’s bringing the same principles of THRIVE straight to your living room, with minimal equipment and plenty of ways to challenge yourself. Think progressive overload and conditioning work without sacrificing balance.
Because who said you need to leave the house to get a good session in, not us…
❤️🔥 Suitable for all levels
❤️🔥 12-week programme
❤️🔥 5 workouts per week, 45–60 minutes each
THRIVE HOME is now exclusively available in-app. Head to your dashboard and add it to your planner now 🤳
05 Nov 2026
BLACK HISTORY MONTH? OH WE SHOWED UP ✨
A month of turning up the volume on our stories and making plenty of room for Black joy. From bringing women together through movement to creating spaces for culture, connection and community. Our community really did that.
Same time again next year? 🥺
03 Nov 2026
It’s giving quad season 😈
No complicated splits, no overthinking. Just five smart exercises, solid reps and giving your quads the attention they deserve. You’re gonna wanna save this one... ⬇️
🔥 Leg Press: 3 x 10 reps
🔥 Walking Lunges: 3 x 10-12 reps
🔥 Goblet squats 3 x 8 reps intro narrow lunges until failure
🔥Leg extension 3 x 8 reps (or to failure if you dare 👀)
Remember, don’t be afraid to go HEAVY: challenge yourself to up the weight or squeeze out an extra two reps to make the most of the burn 😮💨
Monday leg day: are you in?
02 Nov 2026
THE RESULTS SPEAK FOR THEMSELVES 😮💨
Meet affiliate @hatice.fit. After a second operation for stage 5 endometriosis left her feeling stuck in her training, she switched things up with EvolveYou and now feeling stronger, more confident and excited to train again.
“I feel like the healthiest, strongest version of myself yet! I love the flexibility EvolveYou offers and, as someone living with a chronic condition, being able to adapt my training around my needs has been a game changer for both my confidence and my training.”
No magic formula here. Just consistency, a solid plan and putting in the work week after week. Hit the link in bio and try a week FREE 🚀
28 Oct 2026
Lighting up London for Breast Cancer Awareness Month with EvolveYou 🩷
1 in 7 women in the UK will be diagnosed with breast cancer in their lifetime. So, getting together to move, raise money for @breastcancernow and bring women together around a cause that matters felt extra special.
Partnering with @evolveyou and @girlswhorunlondon , we turned the streets of London into a space for movement, connection and community.
EvolveYou events always have a way of bringing women together, and this one was no different. A reminder of how powerful it is when women show up for themselves and each other.
29 Oct 2026
Raining outside. Leg day on the agenda. No further discussion...
@mialaurengreen is sharing the glute workout she “neverrr skips” and has all her non-negotiables in. And if Mia says these exercises are staying in her routine, who are we to argue? 🤭
Consider your next leg day sorted. You’re welcome. 💅
26 Oct 2026
The clocks are going back.
But the diet culture? Firmly left the past ❌
Movement never should be a punishment, only a privilege. And in case you needed to hear it, rest without the guilt. Eat without having to earn it. And carbs after 6pm? They’re staying, obvs.
What fitness or diet culture trend are we never bringing back? 👀👇
24 Oct 2026
Short on time? Not on results. 😏
@mialaurengreen got your next leg day covered. A short and sweet session that gets straight to the good stuff, without spending your whole day in the gym.
Quick, effective and straight to the point...just how we like it.
Busy girls SAVE THIS and drop ‘GAINLB’ in the comments for the program your gym routine needs...
21 Oct 2026
It’s clearly a sister thing 💅
You know trainer Yaya. Now meet her twin, @andile_tshuma, who’s been busy doing her own THING on the Elevate program 👀
“What started as a way to support my mental health has become so much more. The gym is now my safe space to clear my mind, build strength and discover what I’m capable of. This year, I achieved my first unassisted pull-ups and increased my bench press from 7kg to 17.5kg for two reps.
With my twin sister as my biggest supporter, I’ve learned that fitness is about so much more than how you look. It’s about how you feel, too.”
No luck involved. Just months of showing up, following the right plan and putting in the work. Plus, having your twin in your corner to hype you up doesn’t hurt too 😉
Show Andile some love in the comments 🩵
22 Oct 2026
Joy looks good when it’s shared 🩵
Sometimes joy is big. Sometimes it’s loud. Sometimes it’s simply saying the thing you could’ve kept to yourself.
The compliment. The appreciation. The “I’m proud of you.”
Say it.
Women deserve to hear the good things we think about them OUT LOUD and we’re not waiting for a special occasion.
Tag a woman who deserves her flowers + tell her EXACTLY why below. 💐👇🏾
19 Oct 2026
BLACK JOY IN MOTION ⚡️
A Sunday spent moving, connecting and taking up space. We came together with @yayatshuma to celebrate UK Black History Month, and left with a little more than endorphins 💙
“As a Black woman, you don’t HAVE to be excellent at everything to be seen as worthy. You, as you are, are enough.”
It got sweaty, it got emotional, and we wouldn’t have it any other way.
More of this, please. What do you want to see from us next? 👇
18 Oct 2026
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