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Bio
You could feel 20 again! 👇 DM “JOINTS” and I’ll send you me free mobility guide!
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reboryn.com-
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Recent posts
If you ever feel behind, read this. 👇
I didn’t grow up mobile.
I didn’t grow up flexible.
I didn’t have a knack for content or filming.
I wasn’t extroverted.
Truth is… I was full of self-doubt.
I was the kid who got bullied at school.
The “weird loser”. (Just check slide 1… 😂)
Definitely not gifted, smart, or popular.
What changed everything wasn’t talent…
it was curiosity.
Curiosity for movement.
Curiosity for mobility.
Curiosity for creativity.
Curiosity for biomechanics and anti-aging.
And a vision for helping hundreds, if not, thousands.
And when I finally stopped running from the things I wasn’t good at…
and leaned into the things that lit me up…
everything shifted.
I learned how to rebuild my body from the ground up.
Then I dedicated my life to helping others do the same.
Your body can change.
Your mobility can return.
Your pain doesn’t have to be permanent.
The journey may be longer for some…
but it’s worth every minute.
All of this makes me want to keep showing up for you guys.
So on the 24th of November, I’m hosting a FREE live MasterClass. ❤️
💥 Drop ‘STORY’ in the comments and I’ll send you the long form video.
14 Nov 2025
Your hips feel stiff after a long day sitting? Try 3 moves to reverse the damage. Follow me, then comment “STUCK” and I’ll DM you my Root Cause Quiz 👇
1️⃣ Standing Hip Internal & External Rotation · 10 reps each side · Improves hip rotation range, control & strength. Move with control and feel the muscles surrounding the hip joints activate
2️⃣ Lunge To Pyramid Stretch · 10 slow reps each side · Mobilising through the hip flexors and hamstrings primarily Through a dynamic controlled range of motion
3️⃣ Controlled Cossack Squat · 6-10 reps each side · Move side to side with control, opening through the hamstrings, adductors, and ankles. Stay within your own range of motion
If a move pinches or feels sharp in the joint, skip it and keep the rest.
👉 Follow me, then comment “STUCK” and I’ll DM you my Root Cause Quiz 👇
07 Nov 2026
Deep squat mobility routine. Follow me, then comment “HIPS” and I’ll send you the free 10-Second Hip Test + 90-second relief routine 👇
1️⃣ Deep Squat Hold · 60 seconds total
2️⃣ Deep Squat Prayer Stretch · 10 reps total
3️⃣ Deep Squat Thoracic Rotation · 8 reps each side
4️⃣ Deep Squat To Fold · 12 reps total
5️⃣ Deep Squat Weight Shifts · 8 reps each sids
6️⃣ Deep squat calf raises · 10 reps total
7️⃣ Deep Squat Neck Flexion · 10 reps total
8️⃣ Deep Squat Overhead Reach · 30 second hold
Deep squats load your knees, ankles and hips, and the twist and neck tuck load your back and neck. If any move pinches or feels sharp, skip it and keep the rest.
👉 The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇
07 Nov 2026
3 moves your need for hips that feel rusted shut and stiff to rotate. Follow me, then comment “UNLOCK” and I’ll DM you my Stiff Hips Unlock program 👇
1️⃣ Supine Roller Dual Hip Internal Rotation · 10-20 slow reps · keep pressure on roller and drive feet out for hip internal rotation
2️⃣ Quadruped Roller Hip Hikes · 10-15 reps each side · improving and pelvic on femur mobility
3️⃣ Roller end range Hip External rotation press down + lift isometrics · Press down for 10, then lift for 10. Feel external rotators and adductors light up at end range
If a move pinches or feels sharp in the joint, skip it and keep the rest.
👉 Stretching on its own rarely keeps tight hips loose for long. Follow me, then comment “UNLOCK” and I’ll DM you my Stiff Hips Unlock program 👇
06 Nov 2026
Sat at a desk all day? 3 moves for your upper back. Follow me, then comment “POSTURE” and I’ll send you the free Posture Reset guide 👇
1️⃣ Banded Pull-Aparts · 10-15 reps · Arms at eye level, pull the band apart without shrugging
2️⃣ Banded Shoulder Dislocates · 10-15 reps · Don’t compensate by over arching spine. Wider grip is easier
3️⃣ Seated Banded Face Pull · 10-15 reps · Keep your elbows high and wrist drive back
If a move pinches or feels sharp in the joint, skip it and keep the rest.
👉 Follow me, then comment “POSTURE” and I’ll send you the free Posture Reset guide 👇
05 Nov 2026
Restore Bad Hip Rotation. Follow me, then comment “UNLOCK” and I’ll DM you my Stiff Hips Unlock program 👇
1️⃣ Supine Roller Dual Hip Internal Rotation · 10-20 slow reps
2️⃣ Quadruped Roller Hip Hikes · 10-15 reps each side
3️⃣ Side Lying Roller Hip internal Rotation · 10-15 reps each side
4️⃣ 90/90 hip Lift + extension · 5-8 reps each side
5️⃣ Psoas leg alt roller raises · 10 reps each leg
6️⃣ Roller end range Hip Internal rotation press down isometrics · 10 second press, relax, repeat
7️⃣ Roller end range Hip External rotation press down + lift isometrics · 8 reps each side
8️⃣ Roller standing Hip hikes · 8 reps each side
If your hips or lower back get cranky, go gently with the rotation and end range presses. Skip any move that pinches or feels sharp, and keep doing the rest.
Hips still feel locked after a day of sitting? Start here.
👉 Follow me, then comment “UNLOCK” and I’ll DM you my Stiff Hips Unlock program 👇
05 Nov 2026
Sick of stiff, weak hips? Stop doing this, start doing this 👇
Hours in a chair keep your hips bent and ask very little of your glutes, so your glutes, adductors and hips can end up feeling tight and weak at the same time.
In my experience, hips that feel tight often need strength through their full range as much as they need more stretching. So go slow at the end of each swap, where your glutes and adductors have to work to hold you.
And if you follow me, then comment the word "UNLOCK". I will send you a link to sign up for my 14-day hip unlock programme, which is brand new and live in my community today.
04 Nov 2026
Banded full body mobility. Follow me, then comment “UNLOCK” and I’ll DM you my Stiff Hips Unlock program 👇
1️⃣ Banded Shoulder Dislocates · 10-15 reps
2️⃣ 90-90 Hip Internal Rotation Lifts (assisted) · 10 reps each side
3️⃣ Band Resisted Laying Pigeon isometrics · 10 sec push, 10 sec rest x 3
4️⃣ Banded Good Morning + Reach · 10-15 reps
5️⃣ Band Pull-Apart hold · 10-15 reps
6️⃣ Seated Banded Face Pull · 10-15 reps
7️⃣ Supine Banded Hamstring Floss · 10-15 reps each leg
8️⃣ Banded Pancake Good Mornings · 10-15 reps
9️⃣ Straight Leg Assisted Hip Flexor Drives · 10-15 reps each side
🔟 90/90 hip External Rotations (Assisted) · 10 reps each leg
If your shoulders or hips get cranky, or your lower back tightens when you hinge, go gently with these. Skip any move that pinches or feels sharp, and keep doing the rest.
👉 Squats, stairs and getting up off the floor all ask the same thing of your hips. Follow me, then comment “UNLOCK” and I’ll DM you my Stiff Hips Unlock program 👇
04 Nov 2026
In tight shoes all day? Give your toes these 3 moves. Follow me, then comment “BIGTOE” and I’ll send you the free Big Toe Strength + Mobility guide 👇
1️⃣ SEATED Toe Band Curls · 20 controlled reps · Strengthens your big toe independence
2️⃣ Standing Band Alt Toe up & downs · 10 controlled reps each side · Improve toe spacing, and big toe mobility & strength
3️⃣ Toe Band walks · 10 meters forward & back · Keep your toes spread and pointing forward
If a move pinches or feels sharp in the joint, skip it and keep the rest.
👉 Follow me, then comment “BIGTOE” and I’ll send you the free Big Toe Strength + Mobility guide 👇
04 Nov 2026
Follow me, then comment the word "flat", and I'll send you a link for my 14-day collapsed arch cure programme that is brand new and live now 🏃♂️🔥
03 Nov 2026
If you hunch over a laptop, your shoulder blades need this. Follow me, then comment “POSTURE” and I’ll send you the free Posture Reset guide 👇
1️⃣ Scapula infinity loops · 45-60 seconds · Improves shoulder blade glide and scapula mobility
2️⃣ Prone Alt Rotations · 45-60 seconds · Improve scapula control and shoulder mobility & joint Rotation
3️⃣ Prone I to Y pass throughs · 45-60 seconds · Improves shoulder, rear felt, upper back strength & mobility
4️⃣ Prisoner Elbow Lift · 45-60 seconds · Squeeze your shoulder blades together. Improving shoulder extension & rear delt strength
5️⃣ Prone rear delt lifts · 45-60 seconds · Keep elbow pinned vertical and drive back to lift hands up. Strengthen the rear delts and upper traps
6️⃣ Prone Y Raise rotations · 45-60 seconds · Rotate thumbs up to improve shoulder joint rotation, upper back strength
If a move pinches or feels sharp in the joint, skip it and keep the rest.
👉 Four moves for after you’ve been sitting. Follow me, then comment “POSTURE” and I’ll send you the free Posture Reset guide 👇
03 Nov 2026
3 gentle moves for hips that feel VERY tight and stuck. Follow me, then comment “JOINTS” and I’ll send you the free Full Body Mobility Guide 👇
1️⃣ Kneeling hip flexor Lunge · 60 seconds each side · Squeeze the back glute and feel the front hip open
2️⃣ Kneeling Adductor Stretch · 60 seconds each side · Shift to the side and deepen the adductor stretch
3️⃣ Gentle Pigeon Stretch · 60 seconds each side · Hinge forward with a flat back and lengthen tight glutes
If a move pinches or feels sharp in the joint, skip it and keep the rest.
👉 Stiffness rarely stays in the first joint you notice. Follow me, then comment “JOINTS” and I’ll send you the free Full Body Mobility Guide 👇
03 Nov 2026
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