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Bio
S X E Contest Prep/Lifestyle Coach & Natural Bodybuilder Code DRO @wkr.co | ATH @ponchatoulafitnesscenter Coached by @lacey_pruitt Coaching Form↙️
Links
docs.google.com/forms/d/e/1FAIpQLScN948EWUDTP0rH6-abqbkUw5sEOXoVZBDMi8Cb3IWqIW2YQA/viewform?usp=sf_link wkr.gg/drohanma open.spotify.com/playlist/00iyGRtvCUdulEWN726n9S?si=5UaUxqXaTFGFfYSAPOOZGA&pi=CZ3Mz7HVRua17 www.tiktok.com/@drohanma?_t=8ouKWHwY2NL&_r=1 youtube.com/@drohanma?si=uownXuzZkR9T5BQE-
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Recent posts
Plenty of spots still open! Come tap in with your boy. No matter if you plan to get on stage or just want to lose the weight 👊🏾 Link is in my bio!
#onlinecoaching #bodybuilding #gymmotivation #explorepage #builtbydro
06 Sep 2026
A real gym lets its members do the talking. 🗣️
Dro is one of the best natural bodybuilders in Louisiana, and his consistency, discipline, and genuine passion for the sport is impossible to ignore. Since joining Ponchatoula Fitness Center over a year ago, he’s continued to prove that he has what it takes to leave a lasting mark on bodybuilding. 👊
Ponchatoula Fitness Center will always be a home for people like Dro. A place for those who are tired of overcrowded commercial gyms, contracts, annual fees, and constant sales pitches. We built this gym for people who expect their gym to work as hard as they do. As long as Ponchatoula Fitness’s doors are open…bodybuilding will never die in Louisiana👊
(And for the record we do have AC, it’s just better warm)🤣
Call 985-386-8507 or
Visit Ponchatoulafitness.com today to sign up🎯
#gym #fitness #bodybuilding #gymmotivation #fitnessmotivation
13 Jul 2026
Extremely excited to announce I am now partnered with @wkr.co ⚒️
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Code DRO is now live!
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It has always been my dream as a bodybuilder/influencer to represent a brand that carries a standard that I believe. To be a WKR is to never accept mediocrity, to never accept being undermined or subdued. To get up and make something happen every, single, day. That's me...
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Thank you Father God, thank you to everybody who never misses a beat when it comes to showing love on my posts and supporting me! Couldn't have done it without yall, and we just getting started🖤
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#bodybuilding #gym #natural #wkr #partnership
01 Jun 2026
11th vs 5th....
Let's see where we land after a growth season
#TheLaceyStrongEffect ⚖️
Coach : @lacey_pruitt 🫶🏽
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#naturalbodybuilding #classicphysique #gymmotivation #bodybuildingmotivation #gymtransformation #npcifbbprolouisiana #fitnesslife
08 Dec 2025
First show day in the books for me (coaching😂) & for my client & brother @dawsonlfit @dawsonnnlee !
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True Novice Overall 🏆
Novice Class C 🥈
Open Class C 🥈
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I'm so proud of this dude. It's been a hell of a journey and Dawson is everything you can ask for in an athlete. He'll run through a brick wall head first if I asked him to.
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Unfortunately, at the hotel yesterday, we developed a bit of a stomach bug and Dawson was sick and having issues the entire day. We still looked absolutely amazing & he still came in and conquered it like the soldier he is and we finished strong!
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As this is the first of many, i'm super proud of you brother and thank you so much for not only making me a better coach, but also a better athlete!❤️
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Also a huge thank you and shoutout to @lacey_pruitt , for mentoring me and helping me throughout this prep. Truly an honor to learn from the 🐐
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Are we gonna grow? Or is there another show? Stay tuned🤭
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and as always THANK YOU GOD!
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Posing Coach @dc_ifbbpro !
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Interested in working with me? Hit the link in my bio to get started!
#bodybuilding #natural #showday #competitionprep #gymmotivation
19 Jul 2026
YOUR @naturalgrandprix OVERALL CLASSIC PHYSIQUE CHAMPION 🏆
They thought we dropped out of the show🤣 @swolecheetah
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Super proud of one of my bestfriends and client for finishing what has been an absolute whirlwind of a prep! Many people would have given up in his shoes, but he persevered. This one means so much more to me🙏🏽
Thank you brother for trusting me and allowing me to lead the way. Your sucess and character will take you as far as you want it to and i'm excited to continue to push forward and see what else we can accomplish together 🤝
Go get some food in you brother, i'll try to get some sleep😂
Extremely huge shoutout to my mentor @lacey_pruitt for all she has done and been apart of in my coaching journey❤️
🥇 True Novice A
🏆 True Novice Overall
🥇 Classic Physique Open Class A
🏆 Classic Physique Open Overall Champion
❌ Weeks Out ... 👀
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Interested in getting coached by me? Click the link in my bio! 🙏🏽
25 Oct 2026
Push Day @ponchatoulafitnesscenter
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CODE DRO @wkr.co
Coach @lacey_pruitt • @j3ucoaching
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Click the link in my bio to get coached by me! 🏴☠️
11 Nov 2026
Death to incompetence.
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CODE DRO @wkr.co
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@ponchatoulafitnesscenter
Coached by @lacey_pruitt @j3ucoaching
09 Nov 2026
One day.
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CODE DRO @wkr.co
@ponchatoulafitnesscenter
Coach @lacey_pruitt • @j3ucoaching
10 Nov 2026
We finish what we start 🏴☠️
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CODE DRO @wkr.co 30% OFF ENDS TODAY!!!
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@lacey_pruitt @j3ucoaching
07 Nov 2026
I've been alot of things... never a coward.
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CODE DRO @wkr.co
06 Nov 2026
Circa '25
Almost that time again @lacey_pruitt
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CODE DRO @wkr.co
05 Nov 2026
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