@work_with_cza - IGDataHub

Work With Cza

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@work_with_cza

19.9K

Followers

704

Following

320

Posts

N/A

Reels

Highlights

3/9

Photos/Videos in last 12

Bio

Fitness Coach | Fitness Enthusiast 💪🏽 Uganda’s Fitness Guru 🇺🇬

Links

youtube.com/channel/UCW53suQZRQY34IkDKfVm6sg gmail.com onetym.africa/celebrity/work-with-cza

Avg likes

Avg comments

Engagement

0.2/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#workwithcza #gymmotivation #lifestyle #fitnessmotivation #healthylifestyle #gymrat #gym #fitness #gymaddict #likesforlike

Recent posts

FYI … This is how am trapping over weight people because have tried to preach but it seems u’ve failed to adjust so lemme just start trapping you 😂😂😂 #gymmotivation #lifestyle #fitnessmotivation #workwithcza #healthylifestyle #gymrat #gymaddict #likesforlike #instagood #fit #weightloss 24 Oct 2025

The price is the price during the silent season. You pay with discipline when motivation is low. You pay with patience when progress feels slow. You pay with focus when distractions are everywhere. You pay, you receive. You don’t pay, you don’t receive. The work may be quiet, but the results will speak. Keep showing up for the person you’re becoming. #workwithcza #gymmotivation #lifestyle #fitnessmotivation #healthylifestyle 09 Nov 2026

Let’s get this challenge done ✅ real quick It could be your warm up in your upcoming session 🔥 #workwithcza #gymmotivation #lifestyle #fitnessmotivation #healthylifestyle 05 Nov 2026

How can I complain about my exhausting routine when years ago I was praying for the opportunities I have today 🙏🏽 Forever grateful 🥲 #workwithcza #gym #lifestyle #fitness #fitnesscoaching 02 Nov 2026

Remember the gym never fixes the face 😂 01 Nov 2026

This is the silent season 💯% The season where I get quiet, look honestly at what needs to change & put my energy into rebuilding. Not every difficult moment is here to break me 😉 Some moments reveal what l’ve been avoiding. Some strengthen me. Some wake me up. And some redirect me toward the person I’m becoming. So I’m staying focused. Moving with intention. Head down, chest out & pushing forward 1 choice, 1 day, 1 promise kept at a time 💪🏽 You can. You will. But you must take action 😎 #gymmotivation #workwithcza #lifestyle #fitnessmotivation #healthylifestyle 30 Oct 2026

Core strong 1 rep at a time 🔥 Abs session in progress 😉 For any client out there you can try out this ABS session adjust after your main training session and thank me later 😎 #workwithcza #gymmotivation #fitnessmotivation #lifestyle #healthylifestyle 10 Oct 2026

😉 Is that loud enough for you young KING 👑 #workwithcza #gym #fitness #gymmotivation #fitnessmotivation 03 Oct 2026

Yes 😂 you’re the PROBLEM 🔊 #workwithcza #gymlife #discipline #fitnesslife #gymmotivation 01 Oct 2026

Life lately 😉 growth, movement & learning to see the good along the way. You won’t have everything figured out & every season won’t feel easy. But don’t let the hard moments become the only moments u notice. Look at what’s still going right: the progress u’ve made, the lessons u’ve learned, the people who show up & the strength u’ve built along the way. When u make room to recognize the good, the journey starts to feel a little more beautiful 😻 Keep moving. There’s still so much ahead of u 💯% #workwithcza #gymmotivation #lifestyle #fitnessmotivation #healthylifestyle 26 Sep 2026

No long conversation about why you haven’t started 😉 You haven’t done it, Fine 😔 Today can be different. Stop hiding behind being busy. Stop waiting for motivation. Stop saying “next week” every week. Stop avoiding the mirror, the scale and the pictures Stop losing the same weight just to gain it back. You don’t need another excuse. You need structure, accountability and a plan you can follow in real life. You already know something has to change. Let’s stop the BS and do the work 💯% #workwithcza #gymmotivation #lifestyle #fitnessmotivation #gymrat 20 Sep 2026

Women with Diastasis Recti 🔊 If u’ve been looking for workouts that feel safe, effective & supportive these are for u 💪🏽 Many women it’s ur turn to give them a try 💯% #workwithcza #gymmotivation #lifestyle #fitnessmotivation #gymrat 18 Sep 2026

Follower tracking

We have started recording @work_with_cza, but only 1 observation so far — not enough to show a trend yet. Track it daily →

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

320 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DQMSkkACJoD	FYI … This is how am trapping over weight people…
Dfhm7sIIXJV	The price is the price during the silent season.…
DfWqEypIenJ	Let’s get this challenge done ✅ real quick It c…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 19,875 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$99.38

Everyone they follow

up to 704 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

320 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DQMSkkACJoD	FYI … This is how am trapping over weight people…
Dfhm7sIIXJV	The price is the price during the silent season.…
DfWqEypIenJ	Let’s get this challenge done ✅ real quick It c…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 19,875 followers

$99.38

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 704 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 days, 1 hour ago.

Tracking

A monthly plan, not a download: we keep reading @work_with_cza and email you what changed.

Track @work_with_cza every day · up to 5 accounts

We read @work_with_cza daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns