@dralfiee - IGDataHub

dralfiee

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@dralfiee she, her, hers

60.2K

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8,174

Following

3,306

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N/A

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Highlights

5/7

Photos/Videos in last 12

Bio

Author of RISE ➕THRIVE from @refinedhoneymedia 🍯 💛🌻 @aakomaproject #MATTIEFund 🩷✨🧬

Links

msha.ke/dralfiee aakomaproject.org www.dralfiee.com forms.gle/hbmkzYHJFAcAaSRw7

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#mentalhealth #dralfiee #politicalstress #riseandthrive #booksarelife #suicidepreventionmonth #mentalhealthawareness #blackmentalhealth #youarenotalone #soulboom

Recent posts

Over the past few weeks, we’ve shared glimpses into my new book. These are just a few of the beautiful pieces of art, diverse, vibrant, glowing, uplifting, included in the pages of my book Rise and Thrive. Let them be a reminder that you are amazing, you are loved, you are VALUED. #RiseAndThrive #MentalHealth #BooksAreLife 01 May 2026

Whew!!!! THESE WOMEN!!!!! @shudufhadzomusida and @noretteturimuci POWERHOUSES!!!!!! I’m so inspired. 🥰🌻 📷; @dwaicreations (JC) 30 Sep 2026

Loneliness is not distributed equally. Dr. Alfiee explains how racism, homophobia, ableism and other forms of discrimination can deepen isolation and increase suicide risk. Prevention requires more than telling people to be resilient. It means creating communities where people feel seen before they reach a breaking point. Who might need to hear “you’re not alone” from you today? If you or someone you know is struggling, call or text 988 in the U.S. for immediate support. #SuicidePreventionMonth #MentalHealthAwareness #BlackMentalHealth #YouAreNotAlone #SoulBoom 10 Sep 2026

💬 “What did you see—and what are you worried might happen?” That question makes room for a real conversation, not a lecture. 🧠 Listen first. Check the facts together. Ask what support would help tonight. Our young people deserve to be heard—even when we cannot give them certainty. 💛 #DrAlfiee #YouthMentalHealth #Parenting #PoliticalStress 06 Nov 2026

You don’t have to keep hurting to prove you tried. Read that again. 💛 Give yourself grace for wanting it to work—and permission to listen to what you already know. Ask yourself: “If I let this go, how would I feel?” If relief comes up alongside the grief, let that answer matter, too. You can care deeply and still choose to let go. Are you ready to let go of someone or something? Reply Book 📕 and I’ll send a link to my newest book Rise and Thrive 06 Nov 2026

📱 You can care deeply without staying constantly connected. Before your next news check, ask: “Am I looking for information—or replaying the same fear?” 💛 Choose a news window. Connect with someone you trust. Take one manageable action. Protecting your attention is not abandoning your community. #DrAlfiee #PoliticalStress #MentalHealth #CulturallyRelevantCare 04 Nov 2026

What do the kids call it again? Oh yeah. A photo dump 🤪 (this goes back 3 years - today) 30 Oct 2026

Self-care does not have to look the same for everyone. Your most powerful coping tools may already live in your family, culture, spirituality, community, music, food, language, movement, or traditions. Ask yourself: What practice helps me feel connected, steady, and like myself? Put that practice back on your calendar this week. Join my newsletter/blog for more Rise and Thrive tools, and buy your copy of Rise and Thrive. Follow me on all socials for culturally responsive mental-health tools. 02 Nov 2026

When you are overwhelmed, your mind can narrow its focus to what is going wrong. Expand the frame. Make a visual or written “Mosaic of Me” to remind yourself of your full identity. You are not just the deadline, diagnosis, conflict, or worry. You are a whole person with a whole story. Join my newsletter/blog for more Rise and Thrive tools, and buy your copy of Rise and Thrive (link in bio). Follow me on all socials for practical self-care and resilience support. 30 Oct 2026

🛑 “Just joking” does not erase a racist comment. This Bullying Prevention Month, practice what being a safe friend looks like: 🙅🏾 Don’t join in. 💜 Check on the person targeted. 🗣️ Get a trusted adult involved. Children should not have to handle racial harassment alone. #DrAlfieesLittles #BullyingPreventionMonth #SafeFriendship #RacialEquity 28 Oct 2026

Your thoughts may be loud, but they are not always true. Choose language that supports you: I am learning. I am allowed to pause. I can ask for help. Join my newsletter/blog for more Rise and Thrive tools, and buy your copy of Rise and Thrive (link in bio). Follow me on all socials for daily mental-health encouragement. 27 Oct 2026

Let go. 🩷🤎 Your mental health matters… 27 Oct 2026

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Every post & reel

3,306 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DXzFWe1kmSo	Over the past few weeks, we’ve shared glimpses i…
Dd6s2ZOzsKU	Whew!!!! THESE WOMEN!!!!! @shudufhadzomusida an…
DdG8CI2hzVY	Loneliness is not distributed equally. Dr. Alfi…

Real rows from this account. The file continues in the same shape.

$33.06

Everyone who follows them

up to 50,000 followers of 60,157 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 8,174 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$40.87

Every post & reel

3,306 posts & reels

$33.06

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DXzFWe1kmSo	Over the past few weeks, we’ve shared glimpses i…
Dd6s2ZOzsKU	Whew!!!! THESE WOMEN!!!!! @shudufhadzomusida an…
DdG8CI2hzVY	Loneliness is not distributed equally. Dr. Alfi…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 60,157 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 8,174 accounts

$40.87

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 10 hours, 59 minutes ago.