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Bio
Dentist | Health Coach for busy professionals @beamcitydental @johnyoofitness @ora.korea
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Recent posts
POV: Baby exam from start to escape 🏃🏻♂️💨 #pediatrics #pediatricdentistry
21 Feb 2025
Expectation vs reality.. #kdrama #seoul #koreandrama #reels
26 Oct 2022
Brought my kid to work today. I am traumatized
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The child: @chenital
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Tag a friend you cant take anywhere 🙏
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#reels #dentistry #bromance #nyc
02 Aug 2022
The past month has been a dream. One life, just go for it!! 🔥🚀
03 Nov 2026
Swipe to see why I’ve been feeling bonita 😭😭💀
A week ago, I found myself on a Chicago set surrounded by incredibly talented experts in the industry, each a master of their own artistic craft. What an amazing experience.
From watching the producers and crew work their magic to getting makeup between takes (a first for me 😂), the whole week felt surreal.
It hit me when I was heading back to NY that i had just filmed a COMMERCIAL. With one of my favorite oral care brands. AND IT WAS SO FUN. 🤩 Time flew so fast.
A little reminder (to myself) to put yourself out there and try things that challenge you. Maybe that initial nervousness is the sign it means something to you. Take a chance & find out. You never know what you’ll learn, the awesome ppl you’ll meet along the way, or how much you might end up loving the whole process.
One life, why not? 🔥💯
#dentistry #dental #sensodyne #pronamelpartner @pronamelus
08 Oct 2026
NYC High Line, CPR, Papa Yoo preparing for battle, and Mama Yoo hiding from the camera.🦾💯 #nyc #memories #fam
03 Jul 2026
i’ll be there in a few
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IB: @dr.will.luong
23 Apr 2026
The last place I belong: Chanel’s fashion show in Seoul 😆
Fashion was never my world. Style always felt foreign to me. So when the invite came, my first thought was that I’d be out of place. But I took my own advice of just saying yes and figuring it out. I walked out with a much bigger takeaway.
What struck me most was that people weren’t judging left and right. The air was light, ppl were having fun. They were open & appreciating. It was refreshing to witness, especially in a setting where I thought people would be sizing each other up.
The realization hit pretty clearly. When we step into foreign territory, we fear not fitting in, feeling awk, even being judged. But I see this exact fear every day. In dentistry. In the gym. In a room with different professions. And guess what? People welcome others.
The real ones love when someone new shows up and tries.
Turns out fashion is no different. People who love this art genuinely appreciate when someone new knocks on the door. I learned so much yesterday. Not by pretending to know, just eager to.
Sometimes we just gotta set those self-hesitations aside and say sure, i’m down to try. You might meet your fav idol & GD along the way.😆
Thank you to @xanadu._.o @chanelofficial . An unforgettable experience. 🙏💯
26 May 2026
🥀 see u at the gym buddy
19 Feb 2026
This was me during residency, at lunchtime, on a Tuesday afternoon. I just assumed being tired AF was a normal part of life for people who work. It’s not. It’s a sign something needs to change.
Now I know better and act on it. Sleep isn’t passive rest. It’s biological optimization and active recovery.
Better recovery → better cognition → better performance → better life.
You don’t have to choose between success and your health.
That’s a false trade. Don’t sell your car for gas.
#fitness #sleep#lifestyle
24 Feb 2026
Episode 3: Silent Killer. I used to be the worst at this habit. Breaking free from it allowed me to chase real dopamine and be rewarded for it — both physically and mentally — in the gym.
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Give yourself that uninterrupted focus to push hard and unleash your true potential. You will be amazed at how much easier and more enjoyable it is when your brain locks in on crushing one tough task.
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Own it. 📵💪🔥
30 Mar 2025
Running has become one of my favorite ways to mentally reset.
If you do run, especially longer distances, remember that it’s thousands of repeated loading cycles, and it’s important to prevent issues, before they occur.
I’ve worked with clients who have a history of shin splints, stress injuries, or recurring knee/ankle issues. In those cases, it makes sense to adapt, manage mileage, progress gradually, and consider mixing in softer surfaces when possible, or swapping out runs for other forms of exercise.
Tldr; this doesn’t mean pavement is “bad”.
But softer surfaces can reduce certain measures of impact and that difference may become more relevant as mileage and repetitive loading increase.
In nyc these are some of my fav spots for both views and surfaces:
🏃🏻♂️Jacqueline kennedy onassis reservoir (crushed gravel, softer, 1.58 mile loop)
🏃🏻♀️Central Park Reservoir (peaceful af)
🏃Central Park Bridle Path
🏃🏾Brooklyn Bridge Park (viewsss)
In Seoul, discovering them now. Hangang at sunrise/sunset is hard to beat though .. ❤️🔥❤️🔥
#fitness #running #joints
05 Sep 2026
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