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®Dietitian & Coach: Athletes + Lifestyle Clients GI Maps, Labs Review, Tele Consultations. Our Team @bestbuiltteam 💍 @amandinha1
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#womensbodybuilding#bodybuilding#ifbbproleague#femalebodybuilding#womenover50#resilience#comebackstory#strongatanyage#wpd#npc
Recent posts
The woman on the left almost walked away from the sport she loved.
A year without supplements.
A complete metabolic crash.
Full-blown menopause.
Hormones that seemed impossible to balance.
Muscle lost. Body fat gained.
Strength diminished.
Confidence shaken.
There were days I wondered if my bodybuilding career was over.
The woman on the right isn’t my all-time best physique.
But she’s something I’m even more proud of…
She’s proof that our bodies are capable of coming back.
At 51, menopause didn’t mean the end of my strength. It didn’t erase decades of hard work. It simply forced me to learn my body all over again—with more patience, more humility, and a whole lot more resilience.
If you’re a woman in midlife and feel like your body has betrayed you, I want you to hear this:
You are not broken.
You are not “too old.”
And this chapter does not have to define the rest of your life.
It may take longer.
It may require a different approach.
You may have to fight harder than you ever have before.
But you can still become stronger.
One week from stepping back on stage, I’m not celebrating perfection.
I’m celebrating perseverance.
Because sometimes the greatest victory isn’t looking your best…
It’s refusing to give up when everything tells you to quit.
To every woman navigating menopause, perimenopause, or a season that has made you question yourself:
Keep showing up.
Your comeback may look different than your past, but it can still become the most powerful chapter of your story.
❤️ Your strongest years are not necessarily behind you.
They may just require a different kind of strength.
#womensbodybuilding #WomenOver50 #Resilience #ComebackStory #StrongAtAnyAge
27 Jul 2026
“Peaking 101:
@leyvinabarros_ — 3 days out vs 1 day out, and Pre-Judging at the ⭕️lympia.
The body can be unpredictable. It’s one thing to nail a peak under perfect conditions—completely different when obstacles come up.
Key focus:
1️⃣ Don’t stress
2️⃣ Monitoring the body closely 👇
At 3 days out, we pulled back all outside commitments so we could consistently track:
• blood pressure
• urination frequency
• blood sugar
• weight
• most importantly, body composition
Check-ins every 3 hours leading into the show.
We achieved the look we wanted placed 3rd in the WORLD, without NO pharmaceutical diuretics—using mostly different/specific types of blood pressure meds, and precise adjustments to nutrition, water, sodium, and electrolytes.
This only works if you are monitoring the body/ necessary data and also have a full understanding of the role that Kidneys and RAAS system plays in the body’s ability to be able to excretion water and glucose reabsorption.
As I tell everyone, if you understand the human body, on a cellular level, monitor it closely, it’ll give you all the answers you need!! @bestbuiltteam 🎯🔪
01 Apr 2026
Note to self: “Enough of pats on my back, I have more work to do” but I couldn’t end this week without giving a shoutout to my team 👇
@domsupersliced Thank you for everything you have been teaching me but most importantly, for believing in me and still treating me as your fiancee in the process. I love you more than anything in this world.
@krristinanicole @kj_centerstage Thank you for being my inspiration, my best friend, my ride or die for life. You are such a blessing in my life.
@flexibella.couture Thank you for being my friend & my artist. Your suits are INCREDIBLE to wear and I am so proud of your work displayed on my body.
@the_dragons_lair Thank you for providing me with such an incredible gym and community to be part of. I love all of you in that space & I am so honored to be training around the best in the industry. Home Of Champions 🐉
@joey1belt You are a pain in the ass but I don’t ever forget how much you screamed my name in every single show I do.
@leyvinabarros_ My Brazilian sister whom I have endless phone calls & has been in my corner for years now. Te amo gata!
@ranyatemizkan Who I became so close to during this prep and has been an inspiration to me as well in so many levels.
@adamreich and @tolga_the_orca My brothers & team members, can you both stop texting me asking for sh*t to be fixed?! 😂
@therenansantos Thank you for being an incredible friend and business partner. Being @offstagemode never felt SO good.
@projectadofficial & @muscleegg Thank you for providing me all I need during and off prep! Best products in the business.
@bigdamo94 Thank you for our long talks during YOUR training sessions that became coaching for my mind & life.
@williamjr_pro Thank you for such a professional & absolutely INCREDIBLE workout plan 🇧🇷
And SO many others who have been part of my journey so far. I would probably be here for a while but you get the picture, IT TAKES A VILLAGE!
❤️
#WPD
06 Aug 2026
@karmalife_dnadiva amazing progress over the last few 7 WEEKS ‼️ in just her first prep with us and bringing her best package to date/placing to date (2nd ‼️) at a stacked FBB class at the IFBB Pro Steve Karr Classic! @npc_stevekarrlasvegasclassic
@tolga_the_orca 🎯
#womensbodybuilding #ifbbproleague #femalebodybuilding
09 Nov 2026
When people say men don’t support women’s bodybuilding, I wonder if they’ve ever met the coaches at Best Built Team.
These men don’t just support women’s bodybuilding; they invest their time, knowledge, energy, and passion into building strong women. They understand the dedication, sacrifice, and work that goes into developing a female physique, and they take just as much pride in their female athletes’ accomplishments as their own.
Supporting women isn’t about simply saying the right things. It’s about showing up, believing in their potential, challenging them, and helping them become the best version of themselves.
Partnering with: @kj_centerstage @krristinanicole 🎖️
#womensbodybuilding #npc #ifbbpro
07 Nov 2026
‼️Photos are the same x weeks out from shows‼️👇🏻
We asked @ifbb_pro_tiana_flex to commit to take time off from competition while working with us, with the primary goal of making meaningful improvements to her physique. She agreed, and we believe this is an important step toward her long-term development.
Sometimes, the best thing an athlete can do is step away from the pressure of competing, shift the focus away from making weight and getting stage-ready, and dedicate time to building. This gives us the opportunity to address areas that need improvement, bring up weaker body parts, improve overall balance, add quality muscle, and develop a more complete physique.
Our goal isn’t simply to get her back on stage as quickly as possible. It’s to make sure that when she returns, she brings a noticeably improved package. We want to be intentional with this next phase, prioritize long-term development, and give her the time and structure necessary to reach her full potential.
Still working! 👊🏻
Coach: @domsupersliced 🎯
#femalebodybuilding #womensbodybuilding #ifbbproleague
03 Nov 2026
What’s your top 3 carbs?
@domsupersliced
#jaycutler #bodybuilding #diet #motivation #gym
26 Oct 2026
12lbs of muscle tissue in 2 months & The power of staying Insulin Sensitive !!💪
By far the most important variable for the body’s ability to put on lean tissue as well as burn body fat.
Client @jdmyers__ journey is a true testament to that! Earlier in the year(January/February), after pulling labs, seeing certain ratios, body composition/response and other indicators of not having the most optimal insulin sensitivity. We decided what was best is to do a mini cut/sensitivity phase, with the thought of potentially looking to jump into a show in late August. Then Josh was involved in a potentially life-threatening car accident. Competing came off the table, and we shifted our focus to recovery, gradually increasing his food intake, and taking advantage of this insulin sensitivity window.
This ended up being a blessing in disguise, the time we had already spent dieting had significantly improved his insulin sensitivity for this phase. In less than 2.5 months we have been able to put on roughly 12 lbs of actual stage tissue without relying on an abundance of exogenous hormones or PEDs.
Non of this obviously would be possible without Josh’s ability to Mentally staying in a good place after the car accident, recovered and continue to consistently execute . I can promise: if he continues to keep this mental state and consistency, he’s going to be a force to be reckoned with this 2027 season at potentially the Universe or Master Nationals!! @bestbuiltteam #consistency #insulinsensitivity
23 Oct 2026
🚨 NEW OFFICIAL SPONSOR ANNOUNCEMENT! 🚨
We’re excited to welcome BEST BUILT TEAM as an official sponsor of the 2026 Steve Karr IFBB Pro/NPC Las Vegas Classic! 💪🔥
A coaching team dedicated to building champions, pushing limits, and helping athletes bring their absolute best to the stage!
We appreciate your support and commitment to the bodybuilding community. Welcome to the Steve Karr Classic family!
🏆 6 IFBB Pro Divisions + NPC Competition Athletes
📅 November 7, 2026
📍 Alexis Park Resort | Las Vegas, NV
RP Strength Presents the 2026 Steve Karr Pro Classic
🔥 THE STAGE IS SET. THE BEST ARE COMING.
21 Oct 2026
My main point: During contest prep, we often focus so much on fat loss, glycogen, and muscle fullness that we overlook digestion. A refeed can be useful, but maintaining gut health requires consistent attention to nutrition, hydration, fiber, and adequate energy availability throughout prep, not just on refeed days.
Most importantly, on the days you’re following your regular diet, make sure you’re getting enough fiber from a variety of sources. Inadequate fiber intake is one of the biggest gaps in the American diet.
Project AD’s Fiber+ is one of my top three supplements because it can help fill that gap. Regardless of your current phase, adding it to a balanced diet can help you meet your daily fiber needs while supporting digestion and regular bowel movements.
@projectadofficial Code: Domm15
#guthealthmatters #guthealth #bodybuilding
20 Oct 2026
Progressive Overload 101 & The Importance of Tracking Targets Compound Movements:
@regangrimes 12-week progress trajectory is a true testament to what is possible. Even while in a caloric deficit and deep into prep, we were able to add a significant amount of new tissue simply by tracking, progressing, and executing our specific target compound lifts. For most people deep in prep this would not be possible, however Regan body is hyper responsive.
Currently we are in a deload, as just two weeks out from beginning what I consider to be Regan’s first truly structured offseason. He is mentally in the best place i have ever seen him and you can quote me on this: as long as we stay injury-free, this will be a break out year for him and will be a very strong top-6 contender at the 2026 ⭕️lympia. 👊 💪 @bestbuiltteam
29 Nov 2025
If you’re looking for a comprehensive blood work panel at a significantly discounted price, click the link in our bio to learn more and access our program 👆 Available for everyone!
#bodybuilding #prep #offseason
18 Oct 2026
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