@coastalflowoc - IGDataHub

Coastal Flow | Pole & Aerial Studio, Aliso Viejo

@coastalflowoc

2,072

Followers

117

Following

349

Posts

N/A

Reels

Highlights

0/12

Photos/Videos in last 12

Bio

Pole • Aerial • Flex • Dance 🌊 Beginners welcome · 70+ classes/week 📍 Aliso Viejo Town Center 👇 New? 2 weeks unlimited, $75

Links

www.coastalflowoc.com/passes

Avg likes

Avg comments

Engagement

0.6/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#coastalflow #polerina #polecommunity #movewithstrength #pdsidesuperman #spinpolecombo #pdbrokendoll #spinpole #diagonalpole #aerialist

Recent posts

One year ago, Coastal Flow was still an idea on paper and I was willing to take a chance. I borrowed $16k from my mom and put the rest on my credit cards to make it happen 🫠. Crossed my fingers it would be well received and I would do a good job running it. I coordinated building it out in about six weeks because mama had to pay some bills 🤣. The late nights, the first classes, the first breakthroughs, the friendships, and all the little moments that turned a space into something alive. 🌊 I did dream of owning a studio, but I never thought I would. So take the lesson from me, don’t let the dreams sit without action, take a brave step and build your dream 💭✨ Today, we’re celebrating one year of Coastal Flow. Thank you for showing up, moving with us, growing with us, and being part of this first chapter. One year down. Infinite directions ahead. ✨ 29 Sep 2026

Every person in our studio has a different story, but one thing connects us all: movement has changed our lives. ✨ How has pole impacted yours? Tell us in the comments below. #coastalflow #polecommunity #movewithstrength 22 Jul 2026

New to Coastal Flow? Watch this video to find us! 💖🫶🏻✨ 18 Jun 2026

A little beginner/intermediate fun with my early birds this morning! Bruises are complimentary. You’re welcome! 😂💪🙌 07 Nov 2026

Shapes galore in this twisty spin combo with @polefairy_nessa. First time holding some of these bending positions. Whirlpole Spin 2 @coastalflowoc #pdsidesuperman #polerina #spinpolecombo #pdbrokendoll #spinpole 06 Nov 2026

Not trying to be perfect, just consistent 🏋🏼‍♀️💞 05 Nov 2026

The Weekly Ten 🌊 Ten moments from another week at Coastal Flow, with a little extra Halloween chaos in the mix. 👻 Costumes, new tricks, big energy, and the usual studio magic from pole to aerial and everything in between. 05 Nov 2026

I put a spell on you🔮❤️ Choreography by @lebowsplitz👑 Filmed by @smilingonacloudydayy 04 Nov 2026

Meet Jaelene ✨⛓️ Bringing strength, control, and a whole new kind of flow to the studio, Jaelene is your go-to for Aerial Chains. Catch her at Coastal Flow: Fridays · 5:00 PM Sundays · Double Hammock / Chains · 11:30 AM Expect a class that challenges your grip, builds confidence, and lets you explore movement in a completely different way. Come hang with Jaelene. Literally. 🌊⛓️ 04 Nov 2026

Some shapes you can expect when you sign up for Whirlpole 2 with me 👯‍♀️🌪️ Wednesdays at @coastalflowoc 03 Nov 2026

Discovering another way to pole @coastalflowoc. First time trying #diagonalpole . Thanks to @shesflyd who has the best playground in town. #polerina #aerialist #diagonalpoledance #flypole 03 Nov 2026

My creepy little pole gremlins! 👻🎃🩸 It’s our favorite spooky time of year! A whole eek of flexed feet,, creepy choreography, and moves so terrifying they should come with a warning label. 💀#coastalflow 31 Oct 2026

Follower tracking

We have started recording @coastalflowoc, but only 1 observation so far — not enough to show a trend yet. Track it weekly →

Download @coastalflowoc's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

349 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dd4nDFwJwEx	One year ago, Coastal Flow was still an idea on …
DbHWzuRx0sL	Every person in our studio has a different story…
DZvsk_TPbQz	New to Coastal Flow? Watch this video to find us…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 2,072 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$10.36

Everyone they follow

up to 117 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

349 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Dd4nDFwJwEx	One year ago, Coastal Flow was still an idea on …
DbHWzuRx0sL	Every person in our studio has a different story…
DZvsk_TPbQz	New to Coastal Flow? Watch this video to find us…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 2,072 followers

$10.36

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 117 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 11 hours ago.