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Recovery service based in Liverpool helping people Break Free from addiction. Run by @djleebutler @marc.nicholas.50 Register for our open day 🔽
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#recovery#addiction#mentalhealth#sobriety#sober#wedorecover#recoverypossee#addictionrecovery#recovrryispossible#recoveryposse
Recent posts
We use a very specific set of tools and techniques to develop your awareness of not only your addictive thoughts, but your own too!
You will learn how to rewire your brain 🧠 to see the reality of what drink/drugs bring you rather than the nonsense deal IT tries to sell you "just have one... you'll be okay, you won't go mad"
Therefore, you will be more than comfortable and FREE to go wherever you want to go, never living in fear or your addiction again, or avoiding environments!
The way we work empowers you to understand exactly how the addiction works on every level, using opportunities, paired associations, anticipation build up, emotions, traumas, against you, and systematically de arming it so you can never fall for a deal again.
We are on hand 24/7, with a team of 30 incredible people who have all been through this process and now give their time because they are so passionate about the way we work, and giving others the same opportunity to break free.
We offer unlimited 121 phonecalls to members of the programme and the 24/7 whatsapp group to utilize the tools we teach and gain support and guidance on the process.
We offer 3 weekly gym classes,
Monthly hikes all over the country which families are welcome to attend,
We organise community events with a camp hike swim, a family beach day, bowling, boat party, kareoke night all on the cards for these upcoming months!
We offer FREE lifetime support for anyone who has completed our programme with access to all of the content and literature of the current programme as we progress in the "alumni" whatsapp group.
There is NO other service that offers the round the clock intensive support we offer, there is absolutely no excuse to relapse with the information, support, and awareness you will build with us.
ALL of the above is included in the price of just £40 a week.... less than any of use used to spend on our addictions in a day.
BREAK FREE is a very uncomfortable place for anyone who is not completely committed to giving up for good... ie. Your addiction! BUT it is the best place for those desperate and hungry for the answers around how to get their lives back for good.
www.breakfreesupport
25 Apr 2024
" WE ARE MORE THAN JUST A RECOVERY SERVICE "
Another action packed weekend for Break Free and their members.
Gym classes
Walk and talks
Boxing events
Meals out
Clubbing ....yes , clubbing!!
Hikes
Cold water swimming
We put a lot of time , effort and work into controlling the addiction.
This is a lot of work every single day in our programme .
But we also have a community of friends, like minded people, who can go and live and enjoy their lives together.
This is recovery, this is possible
Those photos, those people, Those smiles....all real.
Have you had enough of the misery of addiction?
Do you want real, genuine happiness in recovery?
If so, reach out and we can help , it's what we do.
"We recover loudly , so others dont suffer I'm silence "
www.breakfreesupport.com
#recovrryispossible #RecoveryPosse #mentalhealth #wedorecover #recoverypossee #boxinggym #breakfree #motivation #addiction #recoverypossee
29 Apr 2024
Consistency 🙌
"A person will never rise to the level of their goals; they fall to the level of their systems."
Setting a goal is a commitment. Without commitment, we will never start. But without discipline, consistency, and better habits, we may never finish.
Setting new high standards for ourselves is one thing; correcting our old habits and changing those comfortable default settings is another.
This program includes a dedicated team that will hold you accountable, push you, and encourage you to "be better." It also provides you with a plan, a platform, and an environment for success.
However, the hard work to succeed, to change, and to create better habits ultimately comes from you. You are only as happy as your habits, and the negative, self-destructive ones you refuse to change can sabotage your goals and the standards you’ve set. Remember, words reflect who you want to be, but actions reveal who you really are!
If you cultivate better habits, a better mindset, improved behaviors, and a stronger identity, the goals and standards you establish will not only be achieved—they will become a lifestyle. They will become "who you are."
Let’s get after it!
Remember, you don’t always get what you deserve, but you will get what you earn.
👊✌️💙
www.breakfreesupport.com
#addiction ##mentalhealth #soberlife #recovery
09 Nov 2026
A wise person once said about her time in recovery .....
"There is nothing like the relationship you have with those who sit with you when you are broken. They are your tribe; they have your back, and they so very desperately want you to win. These are the ones who when you are with them have an unspoken language, you just look at each other and know, you see through the masks, you can see each other's soul.
We just look at each other and know." #mytribe
Credit: K. Rierlly ❤️
" Find your tribe "
#addiction #recovery #sober #sobriety mentalhealth
07 Nov 2026
What a night we had last night down at the Break free wellnesshub !
Offering on going supoort for our memebrs and their families even after completion of the Break Free program.
Some incredible moments were shared in that room last night.
'Shame dies when stories are told in safe spaces "
www.breakfreesupport.com
#Addiction #recovery #sobriety #mentalhealth #wedorecover
07 Nov 2026
TEN YEARS. TWO DIFFERENT LIVES. ONE HELL OF A JOURNEY #addiction #recovery
The picture on the left is me over ten years ago. A time in my life when alcohol and drugs had taken hold, and I was living a life that, looking back, I wouldn’t wish on anyone.
The picture on the right is me today. Ten years free from alcohol and drugs. Ten years of recovery, growth, lessons, challenges and, most importantly, a life I never want to give back ❤️
I share these pictures because I want people to understand the power of change and what’s possible when you make that decision to turn your life around.
Recovery isn’t always easy. It takes hard work, honesty, commitment and, above all, the willingness to accept support. But if you put those things together, you can build a life that is beyond anything you ever imagined possible.
I’m not saying it’s easy, and I’m certainly not saying I have all the answers. But I am living proof that change is possible.
If I can do it, anyone can do it.
So, if you’re struggling, if you’re stuck in a cycle you can’t seem to break, or if you’re frightened about asking for help, please don’t be. There’s plenty of support options including our @breakfree131 program
Don’t let pride, fear or shame stop you from reaching out. There is support out there, there are people who care, and there is a better life waiting for you.
Ten years on, I wouldn’t swap the life I have today for anything that a drink or drug could possibly offer! And that’s the real gift of recovery ❤️
Life starts when you stop ❤️
www.breakfreesupport.com
06 Nov 2026
🌟 "The opposite of addiction is connection." - Johan Harry
🌟 "Humans have an innate, biological need to bond for survival." - Gabor Maté
🌟 "The lack of healthy human connection leads to moral and cognitive decay." - Jordan Peterson
Reflecting on my own journey through recovery, I realise now more than ever the vital importance of human connection. During those dark days of isolation, I felt lost and alone, but I discovered that community and understanding people can make all the difference.
If you're struggling, please reach out. Talk to someone you feel safe with—someone who has the right intentions and wisdom to help.
You're not alone, even if it feels that way at the start 💙
03 Nov 2026
ANNA’S STORY 🤍 #recovery
Honestly still have to pinch myself sometimes, for so many years I believed recovery was impossible for me.
I used to have thoughts like “What’s the point in being alive anymore?” It breaks my heart that there was a version of me who felt that way.
But now, 4 years after filling out an online form to join the @breakfree131 programme, I want to live for as long as I possibly can!
I was 38 when I went into recovery, I’d like to think I’ll live until I’m 80. That’s potentially more than a whole second lifetime left to live.
But this one’s different, it’s already so far beyond anything I ever thought was possible! And somehow, with every year that passes, it still just keeps getting better and better.
The rewards of recovery never stop. 🤍
✨ In my fourth year of recovery...
🏃♀️ I started trail running.
🏅 I ran TWO ultramarathons.
🏕️ I discovered my love of wild camping.
🔥 I ran 10km every day for two weeks.
🥶 I did ice baths every day for the 24 days of Christmas.
💪🏼 I did my first Tough Mudder.
🍞 I started baking sourdough bread and brownies (excessively 🤣).
I’ve been the best mum I could be to my daughter. I’ve made new friends. I’ve let go of relationships that hurt me. I’ve learnt to accept people and situations for what they are, rather than constantly fighting against things I can’t control.
I’ve been to gigs, festivals, nightclubs, weddings, pubs, restaurants and bars. All without any battle in my mind whatsoever.
Because Break Free gave me the tools, knowledge and support to rewire my brain. I simply don’t want to drink or use drugs anymore. I have a much better time without them now! No hangovers, blackouts, or regrets
Life is still hard sometimes. I still make mistakes. I’ve been hurt by other people’s actions. But I deal with things rationally now, rather than pointlessly trying to escape reality through alcohol and drugs.
It will forever be the single best decision of my life 👊🏼✌🏼💙
30 Oct 2026
What a week for the Break Free Recovery Program!
Three more incredible souls have completed the program. Not just days or weeks of total abstinence, but months and months of solid commitment, disciplined work, and deep personal growth without any relapses.
Congratulations Jemma, Lisa and Carl.
What people don’t see on social media is the actual work that our members are putting in. It’s not just walks, gym classes, and activities; the real bread and butter of the program involves the difficult work that goes on every single day and night—the stuff that can’t be shared on social media.
Recovery is difficult. Transformation is messy, and healing can be painful at times. Everyone sees the happy, smiling faces at the end of the program, but not everyone witnesses the battles, the tears, the conversations, the vulnerability, the sacrifices, the meetings, the one-on-one chats, and the trauma releases in between.
That’s the real work—the true essence of the program.
We are so proud of these individuals and every single person in the program. We see the effort they put in and how they show up for themselves daily. I’m sure they will all share their own stories in time.
But for now, we just want to acknowledge these amazing human beings.
Keep winning. It suits you!
www.breakfreesupport.com
👊✌️💙
#addictionrecovery #recovery #recoveryispossible #sober #sobriety
30 Oct 2026
AND WE HAVE ANOTHER ONE....
The amazing Jemma. 💙
What an incredible and inspirational human being.
Jemma's words 👇👇
"When I first walked through the doors at Break Free I was a person I didn't even recognise anymore. I was reactive, selfish, had no self worth and I hated myself. My addiction had taken so much from me. Alcohol had become my answer to everything, whether I was angry, upset, stressed or struggling with things from my past. I was living my life around alcohol rather than actually living it and I'd had enough.
I never realised just how much of myself I'd lost until I started getting myself back. These last 11 months have been a rollercoaster. Iv had to face traumas and emotions I'd spent years trying to bury, take responsibility for my behaviours and learn how to deal with life without running to alcohol. It's not been easy and iv shed plenty of tears along the way, but the tools Break Free has given me have completely changed my life.
Im not perfect, I still have my moments and I always will, but im no longer that person who reacts to everything or uses alcohol to escape. Im present for Damon and my girls, im making memories, achieving things I never thought possible and for the first time in a very long time im genuinely happy with who I am.
I can honestly say Break Free saved my life. It didn't just teach me how to live without alcohol, it taught me how to actually live again. I'll never forget the person I was when I first walked through those doors, because that's what will remind me every day why I'll never go back.
Iv got myself back, my girls have got a mum who's present and reliable, and me and Damon are building a life we once could only have dreamed of.
I walked into Break Free desperate to get away from the life I was living. Im walking away with a life I never want to escape from again. xx"
www.breakfreesupport.com
#addiction #recovery #sober #sobriety #mentalhealth
28 Oct 2026
🌟 What an Amazing Week! 🌟
Last week was filled with engaging activities and support sessions that truly reflect the heart of our program!
🔹 Guided Meetings:We conducted three sessions focused on understanding addiction, helping our members recognize their challenges, enhance cognitive control, and begin the rewiring process essential for recovery.
🔹 Walk and Talks: These sessions offer more than just a walk in the park! For two hours, members receive personalized support from our team while fostering connections and friendships.
🔹 Gym Classes: We hosted three dynamic gym sessions, including circuit training and boxing. While exercise alone isn’t the solution for addiction, it plays a vital role in improving physical and mental health, boosting resilience for long-term recovery.
🔹 Wellness Sessions:Our members enjoyed three weekly sessions featuring breathwork, meditation, cold plunges, and infrared therapy. These practices foster stillness and reflection, addressing essential emotions and trauma for recovery.
🔹 24/7 Support Group:Overcoming addiction is tough. Our members have access to support anytime, ensuring they’re never alone through challenging moments.
🔹 Wellness Night at the Hub:On Friday, we hosted a wellness night at the hub for former members who’ve completed the program and their family members. This event continues our commitment to ongoing support and community connection.
It was a transformative week for our Break Free program and its members. We’re constantly evolving and enhancing our offerings!
If you’re facing challenges, please reach out. We’re here to help, and it’s what we do best.
👉 www.breakfreesupport.com
#BreakFreeSupport #AddictionRecovery #WellnessJourney #CommunitySupport #YouAreNotAlone
27 Oct 2026
Not all of us are meant to climb Everest. Some of us are busy climbing our own emotional mountains. ❤️
After a particularly challenging few weeks, both professionally and personally, I knew exactly where I needed to be.
Liverpool. With my Break Free family.
Thursday evening was a phenomenal meeting hosted by Marcus and Chad. Friday was an extraordinary breathwork session, expertly facilitated by Marcus, aka Mr Miyagi. An experience I'm still struggling to put into words.
Saturday brought our Walk & Talk through Croxteth Park. Wet, wild and bloody windy, as it always seems to be whenever I turn up! 😂 But I showed up.
And afterwards? Food with friends I'd shared my recovery programme with. Proper, hearty, belly-aching laughter. The sort that makes your face hurt. God, I needed that.
Sunday was spent with my oldest friend, Julie. Almost 50 years of friendship. Shopping, coffees, food and endless chatting.
Connection. Human connection.
Something I've realised I desperately need more of.
Being a solo entrepreneur can be incredibly lonely. Building software means spending endless hours working alone, solving problems, navigating challenges and sometimes barely speaking to another human being.
But something else happened this weekend.
I was standing in a beautiful shop on Sunday when a thought stopped me in my tracks.
I'm free.
Free to be exactly where I wanted to be. With people I chose to be around.
Free to book a lovely hotel. Spend my own money. Enjoy myself.
Without permission. Without judgment. Without having to explain, justify or validate a single decision.
And I realised I couldn't remember the last time I'd experienced that kind of freedom.
To somebody else, it was just a weekend away. A few friends, some shopping, a nice hotel.
But to me?
It was monumental.
Because sometimes you don't realise just how small you've become in a relationship until you finally have the space to grow again.
This weekend wasn't about escaping my life.
It was about reclaiming it.
My independence. My autonomy. My friendships. My choices. My joy.
And perhaps most importantly, remembering that I am allowed to take up space in my own life.
#recovery #add
26 Oct 2026
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