@bluecrestwellness

Bluecrest Wellness

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@bluecrestwellness

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Bio

Bluecrest Health Assessments 💙 Your healthier tomorrow starts today.

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www.bluecrestwellness.com sprout.link/bluecrestwellness

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#gifted #bluecrestwellness

Recent posts

Did you know? 💭 Women aged 45 to 54 are 9x more likely than men the same age to be iron deficient. From tiredness to feeling cold, it’s easy to put it all down to a busy life or menopause. But low iron could be part of the picture. Don't forget the importance of checking in on your health 💙 10 Nov 2026

Testing, testing... on ourselves 💪 Before Bluecrest Health Monitor launches, we’re putting it through wide user testing. And that means our team are rolling up their sleeves too! These assessments include a grip strength test, which is now paired with a brand new sit-to-stand test. Together they give a broader picture of your mobility. 09 Nov 2026

It’s all hands on deck at Bluecrest right now... From our clinics to our head office, every team is pulling together to support the launch of our brand new membership: Bluecrest Health Monitor. We can’t say too much yet... but stay tuned 👀 06 Nov 2026

When @bluecrestwellness offered me a core health check package. I genuinely thought it was be a nice opportunity to confirm I was living my healthiest life and to see if I was low on Vit D as I’m poor at taking it! Boy was I humbled. But I like being humbled, because it evokes change and growth. It makes you face your genetics and stare at the poor habits you’ve let go under the radar in the face! I have high cholesterol and therefore a higher risk of a stroke. My hba1c is also not favourable and my iron levels are in the bin! The latter two I can improve through diets first and supplements to help. The high cholesterol I’m kinda stuck with. But when I really looked at my diet, as I’ve approached races, it’s part of performance nutrition to lower fibre and increase processed carb rich foods. Which is fine, when you’re racing. But I’m not always racing, yet I’ve been eating like I am. And I sort of knew it, but sort of ignored it and I’ve been so tired lately (because I don’t take my iron), that I can’t be bothered to cook tea so surviving on snacks kinda worked for me. Until it I didn’t. I couldn’t get out of this rut. And this was exactly what I needed. A good hard stare in the face from some really unfavourable blood results. I’m 3 weeks in now taking iron and omega 3’s every day, hitting 30g of fibre - and because I’ve added so many more whole foods in, the processed foods have dropped out drastically. 4 weeks ago I was going to get HRT as my energy levels and low mood were at an all time low. Turns out all I needed was some science to give me information I couldn’t ignore. I’ve not felt this good in YEARS. So thank you @bluecrestwellness for humbling me and giving me the tools I needed to make the changes I ‘knew I needed to but just couldn’t seem to do’. A term I am so familiar with hearing from clients day in day out. So if you’re wondering if maybe there’s something they might give you a kick up the arse I’d highly recommend giving this a try. #Gifted #bluecrestwellness 05 Nov 2026

Come along with @sallygunnell for her latest Health MOT 💙 If you’ve ever wondered what a health assessment consists of, here’s a sneak peek! It’s about checking the engine, not just the oil. Your physical markers and blood results come together to paint a picture of what’s going on inside your body. Tracking over time is where the real insight comes from, so you can see how those small lifestyle changes are making a real difference. Staying on top of your health isn’t just for athletes. It’s for anyone who wants to live healthier for longer. Book your MOT via the link in @bluecrestwellness bio 👆 04 Nov 2026

You don’t have to make sense of your results alone 💙 If your cancer screening flags an amber or red marker, you can book an appointment with a Perci Health cancer nurse specialist through your MyWellness app. They’ll talk you through what your results mean, your next steps, and answer any questions you have. 04 Nov 2026

POV: you finally book that health check you've been putting off ✅ A quick check in with on our our Health Assessment Specialists doesn't take long. Here's exactly what an assessment looks like 💙 03 Nov 2026

A blood test or a physical health check on its own is a snapshot. But how do you know if the changes you’re making are working? Our new Bluecrest Health Monitor membership brings blood tests and physical checks together over time, so you can see what’s going on inside your body and understand what you need to do next. Live more. Age less. Avoid surprises. 03 Nov 2026

Traitors final at 8pm, Vitality Healthchecks always 🫶 @bluecrestwellness 30 Oct 2026

Book a health assessment this Halloween and you can save up to £70 on your health MOT with code CHOL70! No tricks, just a treat for your future self 🎃 Don’t leave it until the witching hour. This offer vanishes at midnight tomorrow. Tap the link in our bio to book. 30 Oct 2026

Last week we swapped the clinic for the studio to film some very special content ahead of the launch of our new membership, Bluecrest Health Monitor. Huge thanks to Dom, Martin and Anna for being total naturals in front of the camera. We can’t wait for you to see what we made 👀 Want to know more about our membership? Join the waitlist using the link in our bio 💙 28 Oct 2026

Last week, some of our staff began trialling heath assessments for our brand new membership option, Bluecrest Health Monitor (which launches next month)! 🚨 These health assessments are super extensive – we’ll check your ECG, blood tests, lung function, sit-to-stand test, and much more! With our upcoming membership, you’ll benefit from regular testing and ongoing support to make your health goals stick. Join the waitlist to find out what’s included, head to the link in our bio 💙 27 Oct 2026

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Every post & reel

685 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfjwfNAF-2A	Did you know? 💭 Women aged 45 to 54 are 9x more…
DfhSm7QI8_w	Testing, testing... on ourselves 💪 Before Bluec…
DfZfZI8F4ac	It’s all hands on deck at Bluecrest right now...…

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minimum

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up to 2,279 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$11.40

Everyone they follow

up to 162 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

685 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfjwfNAF-2A	Did you know? 💭 Women aged 45 to 54 are 9x more…
DfhSm7QI8_w	Testing, testing... on ourselves 💪 Before Bluec…
DfZfZI8F4ac	It’s all hands on deck at Bluecrest right now...…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 2,279 followers

$11.40

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 162 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 days, 18 hours ago.

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