Francisco Borges

Francisco Borges

Threads
@awakedanceflow

1,224

Followers

853

Following

235

Posts

N/A

Reels

1

Highlights

5/7

Photos/Videos in last 12

Bio

See Instagram photos and videos from Francisco Borges (@awakedanceflow)

-

Avg likes

-

Avg comments

-

Engagement

2.3/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

Recent posts

some memories from ISSC training @somaticcommunicationinstitute 5 days of deep study and research into physical attention, somatic communication and the ways we relate to the world around us a space where CI meets life, where movement becomes a way of knowing, listening and communicating exploring how to recognize beauty around us and within us, how to attend to it, and how to let it unfold huge thanks to @nitalittleci @leighannkowalsky for your work❣️ 06 Nov 2026 to touch without word to give in silence to share a space together here we are to listen to who we are thank you so much for the gift in life trust the self in others 20261026 28 Oct 2026 a visual fragment from the ISSC TRAINING ON SOMATIC RESEARCH narrated by Nita Little 26 Oct 2026 It’s been a few days since we closed our circle 🌀 It has been a blessing to be, sit, dance, laugh and cry together for 9 days We meet again next year 😉 19 Oct 2026 Remembering together... "Singing to the beloved in times of crisis"- audiotrack by @the_emerald_podcast 17 Oct 2026 ✨ C I YOUR WAY INTO 2027 at PORTUGAL NEW YEAR'S CONTACT IMPROVISATION FESTIVAL & RETREAT* Imagine days of dancing, inspiring practices, live music, deep connection, good food, beautiful nature — and a wood-fired sauna to end the day. 📍 at Fools' Valley, 30 min north of Lisbon, Portugal 🌿 40 acres of nature. A beautiful dance hall. A natural swimming pond. A sauna. A community to welcome the New Year with 💫 Join for one part or stay for both. THE FESTIVAL | 28 DEC – 2 JAN Classes, labs, talks, live music, jams & a New Year's Marathon Jam. All levels welcome. THE RETREAT | 5–10 JAN Meditation, Authentic Movement & Contact Improvisation. For experienced movers ready to go deeper. ALL-INCLUSIVE PRICES Food, accommodation & participation included. Festival: from €490 Retreat: from €390 Both parts from €840 🔥 15% EARLY-BIRD DISCOUNT UNTIL NOVEMBER 15! **Limited accommodation & work-exchange opportunities available. BOOK YOUR PLACE NOW at: [email protected] Info: https://www.facebook.com/share/1KfYxrnDSh/ WhatsApp: +351 927 789 929 Come and dance you resolutions with us! With love, Alexa, Viktoria & Francisco 16 Oct 2026 *NITA LITTLE · ISSC TRAINING WORKSHOP on Somatic Research (for Life) and Ensemble Dance | Portugal 2026* 📅 21–25 October 2026 📍 Fools’ Valley, ~30 minutes north of Lisbon, Portugal *Join Contact Improvisation pioneer Nita Little, PhD, artist, researcher, and co-founder of the Institute for the Study of Somatic Communication (ISSC).* Nita was there before CI was called CI and she one of the very few still transmiting the essence of the early work with Steve Paxton. *5 Days* of movement, theory, discussion, and research into Somatic Communication, Relational Intelligence, and Co-Creative Practices. This workshop combines practical exploration with research tools for dancers, artists, improvisers, and anyone curious about embodied communication. Previous experience in Contact Improvisation/Somatics is foundational. 🌱 The workshop aims to establish the first ISSC CoLab research group in Portugal, connecting local practitioners with a worldwide network of dancer-researchers. 📍 *LOCATION* Fools’ Valley — www.foolsvalley.com 💶 *WORKSHOP FEE* (accommodation and food not included) Supportive: €490 Regular: €540 Generous: €590 🎓 *DO NOT LET MONEY STOP YOU FROM PARTICIPATING.* Our work ethics are against financial barries for learning and practicing. Although we have already give all scholarships we are happy to receive your application and try our best to ensure your participation. A couple of work exchange deals (50% off!) are still open! 🛏️ Accommodation from €20/night 🥗 Three meals daily available from €30/day ⚠️ Full participation is required. Partial participation is not possible. Places are limited to 35 participants.** ** *We will have Jams in the evenings, some potentially open to the public.* 🔗 *APPLICATIONS & MORE INFO:* www.assembly.contact 📩 *Questions?* [email protected] Come and learn pivotal tools and methods of somatic research, move, listen, and discover what becomes possible when dance becomes also a way of knowing. The Assembly Team 15 Oct 2026 a reflection on leadership by @re.member.together during confluence we collectively tapped into a co-creative container of mutual decision-making, shaping the space by bringing to it our gifts. 13 Oct 2026 BARRIGA CAMP 26’ Glimpses and beautiful moments of our 24 hour marathon jam Thank you beautiful people for co-creating this experience. This year was even more magical. New faces, more kids and families 🌀 Community gathering in love, freedom of expression and so much play. 12 Oct 2026 sometimes big questions are answered in very simple words💛 a song and a footage from a week of CONFLUENCE residency at @estudio.yucca 07 Oct 2026 ✨*VIPASSANA & AUTHENTIC MOVEMENT RETREAT*✨ 📆*December 1–6, 2026 | Fools’ Valley, near Lisbon* Join us for 6 days of **Insight Meditation, Authentic Movement & Somatic Expression** — a space to pause, slow down, reflect, listen deeply, move with awareness and explore a more intimate connection with yourself. 🧘 Vipassana & mindfulness 🌿 Authentic & mindful movement 🤍 Somatic exploration 🔕 Noble Silence 🏡 Nature, community & nourishing vegetarian food No movement experience or physical fitness required — just curiosity and an interest in exploring how meditation can become a lived, embodied practice. **Limited places available.** Take refuge in the ancient teachings, in good company return home to the nature of your own body-mind. 📍 Fools’ Valley, Portugal 📅 December 1–6, 2026 💶 From €400 🪷Befriend your Body 🪷Befriend your Mind 🪷Befriend the World 👉 *Register Now or find out more at:* vipassanaathome.org/embodied-insight #Vipassana #AuthenticMovement #MeditationRetreat #Embodiment #Portugal 05 Oct 2026 how to cultivate collective body consciousness? a question explored by trio in black during the CI lab at CONFLUENCE 01 Oct 2026

Follower tracking

We have started recording @awakedanceflow, but only 1 observation so far — not enough to show a trend yet. Track it weekly →

Download @awakedanceflow's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Every post & reel

235 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample
shortcodecaptionlikescomments
DfaDsxxiHuAsome memories from ISSC training @somaticcommuni…
DfDeYKWjptXto touch without word to give in silence to …
De92_ptB4XIa visual fragment from the ISSC TRAINING ON SOMA…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 1,224 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns
usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 853 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns
usernamefull_nameuser_idis_verifiedis_privateprofile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 19 hours ago.

Tracking

What we have recorded about @awakedanceflow over time, and ongoing alerts.

Follower count over time · 1 observation

Every observation we have recorded, with follower and post deltas between them: our own record, not a re-scrape.

See a sample
observed_atfollowersfollowers_deltaposts
2026-11-071224235

Real rows from this account. The file continues in the same shape.

$9.99

Weekly change alerts · 30 days, ~4 digests

Baseline now, then a change digest by email every week for 30 days.

$14.99