@aerial_ash - IGDataHub

Aerial Ash

@aerial_ash

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Bio

Senior Creative Manager by day👩🏼‍💻🎮 Aerialist by night since ‘14🤸🏼‍♀️ Instructor at @risinggoddessfitness

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#aerialhooptricks #aerialist #lyraflow #aerialhoopcombo #lyrahoop #aerialhoop #lyracombo #aerialhoopflow #halaralistens #thehalaracircle

Recent posts

I remember @michelle.tenuta showed me a picture of this floating secretary / chair on the aerial hoop last year during instructor practice. I finally threw it into a little lyra flow and played with some shapes. 🥰 #aerialist #aerialhooptricks #lyrahoop #lyraflow #aerialhoopcombo 06 May 2026

“It’s an eclipse! It’s a superman! No, it’s a super moon!” Yes, that’s what we’re calling this little superman/eclipse hybrid! Worked on this today in Infinite Hoop. Mechanics? Interesting. Hoop flippy thing? Satisfying. Easy? Hm (I’ll let the class answer that one 😂). . . . Inspo by @loreleimoxie ! . . . #lyra #lyrahoop #aerialhooptricks #aerialhoop #circus #lyraflow #aerialhooptutorial #lyratricks #lyratransitions #aerialist #lyracombo #ahtricks #circusgram #lyratutorial #iteachatrgf #idanceatrgf #aheclipse #ahsuperman #ahsupermoon 07 Oct 2025

Two doves, one combo on the aerial hoop. 💕 This sequence features both the head hang variation (my favorite) and the more traditional bridged version. Both are on the side bar of the lyra and naturally flow into each other. Warm up your back bends and shoulders for this one. 🫶 I’d also recommend tying your hair up for the head hang version! #aerialhooptricks #lyrahoop #aerialistsofig #aerialhoopcombo #aerialhoopflow @risinggoddessfitness 27 Dec 2025

Plan on teaching this aerial hoop combo on Tuesday. 🥰 I love this reverse clock split so I threw it into a fun little flow. Honestly, let’s be real here. I truly love ANY splits in lyra, but who doesn’t love staring straight at the floor while spinning around and around? 💀🩷 #aerialhooptricks #lyraflow #lyracombo ✨Fit by @halara_official #halaralistens #thehalaracircle 08 Nov 2026

Aerial Hoop Photoshoot 2026 ✨ I’ve been doing this aerial thing for almost thirteen years now. It’s cool to have something to show for it every once in a while. Enjoy these lyra poses that made me feel like a truck ran over me, reversed, and then ran over me again for days after. 😂 Worth it. 📸 @violettaphoto I am obsessed. You are so talented. Thank you. 🥹 💆🏼‍♀️ @_artistrybyari_ You are a miracle worker with hair. This braid was everything. 🩷 🏡 @risinggoddessfitness Thank you always for hosting and being my second home. 💙 #aerialhoopphotography #aerialhoopphotoshoot #lyraphotoshoot #aerialist #aerialhooppose 02 Nov 2026

Still on a never-ending aerial hoop crocodile kick. 🐊 Played with the split version and threw it into a small combo. I don’t know which lyra croc is my favorite, but this one is definitely up there on the list! Tip: Watch that back leg! Don’t let it drop and keep it engaged and leveled with your body, especially as you begin to rise up. 🩷 #aerialhooptricks #aerialist #lyraflow #aerialhoopcombo #aerialhoopflow 30 Oct 2026

“Wait, Vanessa, I can explain! You see, I was looking for Dr. Evil when the Fembots came out… so I started to work my mojo to counter their mojo. We got cross-mojulation, and their heads started exploding!” 🤯 In honor of the legendary comedic genius that is @mikemyers , and after hearing rumors of an Austin Powers 4, I just HAD to bring Austin Powers and the fembots to life for aerial Halloween 2026. And no, I didn’t skip the British flag underwear. 🇬🇧 I grew up watching Austin Powers religiously. I had all the licensed merchandise, dolls, and soundtracks. It’s one of those movies I can quote from beginning to end, and nothing quite hits like that 90’s millennial nostalgia. 😌 So enjoy five versions of me 👱🏼‍♀️🤓🤖🤖🤖 and this little mashup of Austin Powers, aerial hoop, Halloween, and a whole lot of mojo. Shoutout to @aerialcat7 for her cameo, coincidentally playing a character also named Vanessa and for slamming the barn doors on my 🍑. #AustinPowers #aerialhoop #aerialhalloween #halloweencostume #aerialist 26 Oct 2026

Love this aerial hoop shoulder mount from popsicle. Took it to a croc because why not. Also, does a lyra crocodile really count if there isn’t a hair whip involved to get your ponytail to stop eating your face? 🥰🐊 #aerialhooptricks #aerialist #lyraflow Fit by @halara_official #thehalaracircle #halaralistens Shoulder mount inspo from @michaelasutory 🩷 21 Oct 2026

Played with this aerial hoop unicorn! I absolutely love this shape on any apparatus and I think it looks wonderful on lyra. It would be a great shape to take to butterfly, but I was lazy and just…didn’t. Oh well. Maybe next time. 😅🩷 #aerialhooptricks #lyrahoop #aerialhoopcombo Fit by @halara_official #halaralistens #thehalaracircle 16 Oct 2026

Another aerial hoop hangman variation! I’d consider this more advanced than some of the other versions because it’s a little less secure. This one requires you to keep a hand on the lyra as your wrapped foot feels like it’s hanging on to the spanset for dear life. 😅 I did like swiveling out into this pose though! Foot grab is optional. Combined it with a helix, because why not? #aerialhooptricks #lyraflow #lyracombo #aerialhoopcombo #aerialist 12 Oct 2026

Spooky aerial hoop season is among us. With moves on the low bar, top, bar, and span set, here are some of my favorite creepy lyra shapes ranging from beginner to advanced. Save them if you want to try! Time to get weird. 👻 Fit by @devilwalking 😍🤖 #aerialhooptricks #aerialhoop #aerialist #aerialhoopcombo #lyraflow 03 Oct 2026

I love this top bar descending aerial hoop combo. Reverse ballerina has been one of our favorites around the studio and I wanted to get an updated video of it. We always called it reverse ballerina, but not sure if there’s another name? #aerialist #aerialhooptricks #lyrahoop #aerialhoopcombo #aerialhoopflow 21 Feb 2026

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shortcode	caption	likes	comments
DYA16Hpp_p-	I remember @michelle.tenuta showed me a picture …
DPh_l6IjDLv	“It’s an eclipse! It’s a superman! No, it’s a su…
DSx2WgxCWls	Two doves, one combo on the aerial hoop. 💕 This …

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shortcode	caption	likes	comments
DYA16Hpp_p-	I remember @michelle.tenuta showed me a picture …
DPh_l6IjDLv	“It’s an eclipse! It’s a superman! No, it’s a su…
DSx2WgxCWls	Two doves, one combo on the aerial hoop. 💕 This …

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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