Mike Dolce | 🏆4x World MMA Trainer of the Year
Hall Of Fame Nutrition Coach 2x Girl Dad | 2x JRE Guest Contact for Private Coaching👇
241.1K
Followers
867
Following
6.0K
Posts
2.41%
Engagement Rate
Account Overview
Profile summary and post performance
Mike Dolce | 🏆4x World MMA Trainer of the Year (@thedolcediet) has 241,078 Instagram followers as of October 17, 2026 and 6,047 posts; the account is verified. Across the 12 recent posts we analysed for this report on May 26, 2026, a post got 5.8K likes and 121 comments on average (median 52 likes), an engagement rate of 2.41% of followers, an average its biggest posts pull up (the median post reached 0.02%). Over the 164 days we have tracked it, the account lost 5,360 followers (-2.2%).
Where these numbers come from: public Instagram profile data and @thedolcediet's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Macro |
| Followers | 241,078 |
| Following | 867 |
| Posts | 6,047 |
| Verified | Yes |
| Business Account | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 5,753 |
| Avg Comments per Post | 121 |
| Videos | 12 |
| Photos & carousels | 0 |
| Engagement Rate | 2.41% |
Follower Growth Over Time
How @thedolcediet's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-5.4K
Net Change
-2.2%
% Change
-33
Avg / Day
164
Days Tracked
54
Data Points
Tracked between May 6, 2026 (246,438 followers) and Oct 17, 2026 (241,078 followers).
| Date | Followers | Change |
|---|---|---|
| 241,078 | -389 | |
| 241,467 | -1,504 | |
| 242,971 | -325 | |
| 243,296 | -719 | |
| 244,015 | -2,423 | |
| 246,438 | first reading |
Engagement Analysis
Based on 12 recent posts
5.8K
Avg Likes/Post
121
Avg Comments/Post
69.0K
Total Likes
1.5K
Total Comments
Engagement Rate
Compared with the 596 Macro-tier reports with an engagement rate (median 1.36%, middle half 0.51% to 3.51%)
2.41%
(Likes + Comments) / Followers per post
An average its biggest posts pull up: the median post reached 0.02%.
Per-Post Engagement Trend
Engagement (likes + comments) for each of @thedolcediet's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 58 likes and comments; 4 of the 12 reached twice that (116 or more).
Best-Performing Post, Decomposed
What @thedolcediet's single biggest recent post had going for it, measured against the account's other posts.
60,566 likes · 954 comments
10.4× @thedolcediet's average post · 1060.6× the median post.
"The most effective exercise for fat loss is… Don’t get it confused, we should be performing ALL forms of exercise as a part of a well-rounded routine. But, if we want the most amount of people losing the most amount of bodyfat in the most efficient manner, this video is GOLD!…"
847 characters
Video
Format
Monday
Day Posted
14:00 UTC
Hour Posted
1.1M
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 323 chars |
| Posting Frequency | not shown |
Content Mix
12
Videos / Reels
0
Photos & carousels
Top Posts
Highest-liked recent posts from @thedolcediet
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
The most effective exercise for fat loss is…
Don’t get it confused, we should …
|
60.6K | 954 | 1.1M | view |
| 2 |
Why I don’t work full-time with UFC athletes anymore…
.
#priorities #girldad #f…
|
7.7K | 437 | 108.3K | view |
| 3 |
You have to STOP doing this if you want to START losing weight!
I see so many …
|
277 | 28 | 4.5K | view |
| 4 |
How much PROTEIN do you really need?
I’ll break it all down for you here.
|
173 | 8 | 2.0K | view |
| 5 |
Is Oxidative Phosphorylation the missing link to your health??
Plus, a live Q&…
|
62 | 4 | 774 | view |
| 6 |
A story as old as time…
In order to change your life,
You must change your li…
|
57 | 3 | 1.3K | view |
| 7 |
FATHER’S DAY RANT! 😳
It’s time to STEP UP, Dads.
Your family needs you to be…
|
47 | 10 | 432 | view |
| 8 |
Keep the videos coming!
We absolutely love hearing from our community and we …
|
39 | 4 | 514 | view |
| 9 |
No training plan prepares us for that moment.
You know the one. 😂 #fitnessmotiv…
|
35 | 5 | 3.9K | view |
Posting Patterns & Optimal Timing
When @thedolcediet posts on Instagram
Monday
Peak posting days
12:00, 15:00 UTC
Peak posting hours
Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.
Posting Activity by Hour (UTC)
How often @thedolcediet publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
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23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@thedolcediet's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 3 | 23,235 | 69,706 |
| Tuesday | 1 | 11 | 11 |
| Wednesday | 2 | 42 | 83 |
| Thursday | 2 | 162 | 324 |
| Friday | 2 | 63 | 126 |
| Saturday | 1 | 181 | 181 |
| Sunday | 1 | 57 | 57 |
Caption Length & Performance
How @thedolcediet's caption length correlates with engagement
100.0%
Posts with Caption
323
Avg Caption Chars
276
Median Chars
847
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 3 | 2.8K |
| Long (100+) | 9 | 6.9K |
Compare & Discover Similar Creators
Stack @thedolcediet against any other Instagram creator we track, or jump to similar accounts.
Compare @thedolcediet to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @thedolcediet
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 241.1K followers (Macro)
$1,929 to $3,616
Our per-follower range for accounts this size (see methodology)
Download @thedolcediet's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 hour, 5 minutes ago.
Tracking
What we have recorded about @thedolcediet over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @thedolcediet's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @thedolcediet
How many followers does @thedolcediet have on Instagram?
@thedolcediet has 241,078 followers on Instagram, placing them in the Macro-tier group (100K to 1M followers).
What is @thedolcediet's Instagram engagement rate?
@thedolcediet has an engagement rate of 2.41% based on 12 recent posts, averaging 5.8K likes per post. That average is pulled up by its biggest posts: the median post reached 0.02%.
How much does @thedolcediet earn on Instagram?
From follower count only, we estimate @thedolcediet's sponsorship value at $1,929 to $3,616 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @thedolcediet published on Instagram?
@thedolcediet has published 6,047 posts on Instagram.
What is @thedolcediet's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 60,566 likes and 954 comments.
How often does @thedolcediet post on Instagram?
We don't show a weekly rate for @thedolcediet: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Monday.
How does @thedolcediet compare to other Instagram creators?
@thedolcediet sits in the Macro-tier group alongside accounts like @man3almaktoum, @crimebythebook, @self_thebrand.
Is @thedolcediet verified on Instagram?
Yes, @thedolcediet is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @thedolcediet's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 17, 2026 | Posts analysed May 26, 2026
Cite this page
IGDataHub (2026). @thedolcediet Instagram stats and analytics, follower count as of 17 October 2026, posts analysed 26 May 2026. https://igdatahub.com/blog/thedolcediet-instagram-profile-stats/