Mike Dolce | 🏆4x World MMA Trainer of the Year
Hall Of Fame Nutrition Coach 2x Girl Dad | 2x JRE Guest Contact for Private Coaching👇
243.3K
Followers
937
Following
5.9K
Posts
2.41%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 1003 out of 1606 tracked accounts and holds a follower count that is smaller than the typical creator by a factor of 0.3. The profile is verified and contains nearly six thousand posts to establish its presence as a macro account. Engagement rates for this page are high because they reach 2.41% while the median sits at just 1.00%. The rest of this report details specific audience interactions and content performance metrics.
Account Info
| Account Size | Macro |
| Followers | 243,291 |
| Following | 937 |
| Posts | 5,919 |
| Verified | Yes |
| Business Account | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 5,753 |
| Avg Comments per Post | 121 |
| Videos | 12 |
| Photos | 0 |
| Engagement Rate | 2.41% |
Engagement Analysis
Based on 12 recent posts
Platform Context
@thedolcediet ranks 290 out of 1004 accounts for its engagement rate. This rate sits well above the tracked median of 1.00%. The account generates more interaction per follower than most creators in the database.
The engagement rate of 2.41% beats the 1.00% median and ranks 290 out of 1004. This indicates an audience that reacts more than the typical user. High like counts of 5.8K per post paired with 121 comments suggest a community willing to participate beyond passive viewing. The data on reach reliability reveals a stable baseline rather than erratic growth. Only 8.3% of posts reached double the average engagement while another 8.3% hit five times that mark. This low percentage of outliers suggests consistent interest from a loyal base instead of sporadic spikes from random discovery. The audience is an active one.
5.8K
Avg Likes/Post
121
Avg Comments/Post
69.0K
Total Likes
1.5K
Total Comments
Engagement Rate
Compared to Macro tier benchmarks
2.41%
(Likes + Comments) / Followers per post
Per-Post Engagement Trend
Engagement (likes + comments) for each of @thedolcediet's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @thedolcediet's single biggest post had going for it — the patterns worth replicating.
60,566 likes · 954 comments
10.5× @thedolcediet's average post · 1025.3× the median post.
"The most effective exercise for fat loss is… Don’t get it confused, we should be performing ALL forms of exercise as a part of a well-rounded routine. But, if we want the most amount of people losing the most amount of bodyfat in the most efficient manner, this video is GOLD! 🏆"
847 characters
Video
Format
Monday
Day Posted
14:00 UTC
Hour Posted
1.1M
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post outperformed the median engagement by over 1000 times. This specific post maintained a high comment to like ratio of roughly one comment for every sixty likes. To replicate this success, prioritize longer captions exceeding 100 words. These long-form posts reach nearly 7K average likes while medium-length captions underperform at just 2.8K. Write substantial copy to build authority and depth. Use the core hashtags #motherrunner, #girlsworun, #fitnessmotivation, #walking, and #running to signal your niche clearly to the algorithm. Post frequency is low at only one post per week. Because average engagement is modest compared to the total follower count, focus on consistent quality rather than rapid growth. This account currently has 243.3K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 323 chars |
| Posting Frequency | 0.1 posts/week |
Content Mix
12
Videos / Reels
0
Photos
Top Performing Posts
The most effective exercise for fat loss is… Don’t get it confused, we should be performing ALL forms of exercise as a…
Why I don’t work full-time with UFC athletes anymore… . #priorities #girldad #family
You have to STOP doing this if you want to START losing weight! I see so many people PUNISHING themselves with these s…
How much PROTEIN do you really need? I’ll break it all down for you here.
Is Oxidative Phosphorylation the missing link to your health?? Plus, a live Q&A! This is a must listen episode. Feel…
A story as old as time… In order to change your life, You must change your lifestyle. But, where do you even start?…
FATHER’S DAY RANT! 😳 It’s time to STEP UP, Dads. Your family needs you to be at your very best. You have 2 choices…
Keep the videos coming! We absolutely love hearing from our community and we want to highlight YOU. It’s called U-G-…
No training plan prepares us for that moment. You know the one. 😂 #fitnessmotivation #motherrunner #girlswhorun
Top Posts
Highest-liked recent posts from @thedolcediet
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
The most effective exercise for fat loss is…
Don’t get it confused, we should …
|
60.6K | 954 | view |
| 2 |
Why I don’t work full-time with UFC athletes anymore…
.
#priorities #girldad #f…
|
7.7K | 437 | view |
| 3 |
You have to STOP doing this if you want to START losing weight!
I see so many …
|
277 | 28 | view |
| 4 |
How much PROTEIN do you really need?
I’ll break it all down for you here.
|
173 | 8 | view |
| 5 |
Is Oxidative Phosphorylation the missing link to your health??
Plus, a live Q&…
|
62 | 4 | view |
| 6 |
A story as old as time…
In order to change your life,
You must change your li…
|
57 | 3 | view |
| 7 |
FATHER’S DAY RANT! 😳
It’s time to STEP UP, Dads.
Your family needs you to be…
|
47 | 10 | view |
| 8 |
Keep the videos coming!
We absolutely love hearing from our community and we …
|
39 | 4 | view |
| 9 |
No training plan prepares us for that moment.
You know the one. 😂 #fitnessmotiv…
|
35 | 5 | view |
Posting Patterns & Optimal Timing
When @thedolcediet posts on Instagram
The content cadence for @thedolcediet is a sparse high-effort pace. Posting only 0.1 times per week places this creator well below the median of 1.0 posts per week. This low frequency results in a lower follower rank relative to the total peer group. The consistency score of 0 indicates an erratic rhythm with no predictable schedule. Long gaps between posts are punctuated by brief streaks lasting only 8 days. Fresh content lands most often on Monday and Friday. The busiest upload window occurs at 12:00 UTC. Marketers should view this profile as a low-frequency account rather than a daily content engine. Because the posting rhythm is unpredictable, planning a specific tie-in requires manual monitoring of their feed. You cannot rely on a standard weekly cycle to time your campaign. A partnership here would suit a long-term placement rather than a high-frequency blitz.
0.1
Posts / week
3047.4h
Avg gap between posts
Monday, Friday, Wednesday
Peak posting days
12:00, 15:00, 19:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @thedolcediet publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts most often on Monday and Friday at 12:00 UTC. The frequency is low at 0.1 times per week.
Most Common Words
Frequent caption words across @thedolcediet's recent posts (excludes stopwords)
Best Day of the Week to Post
@thedolcediet's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 3 | 23,235 | 69,706 |
| Tuesday | 1 | 11 | 11 |
| Wednesday | 2 | 42 | 83 |
| Thursday | 2 | 162 | 324 |
| Friday | 2 | 63 | 126 |
| Saturday | 1 | 181 | 181 |
| Sunday | 1 | 57 | 57 |
Posting Consistency & Streaks
How steadily @thedolcediet maintains output
8
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
0.7%
Active days
Posted at least once
3047.4h
Avg gap
Between posts
Caption Length & Performance
How @thedolcediet's caption length correlates with engagement
100.0%
Posts with Caption
323
Avg Caption Chars
276
Median Chars
847
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 3 | 2.8K |
| Long (100+) | 9 | 6.9K |
The audience rewards long captions with 6.9K average engagement. These perform much better than medium captions which only reach 2.8K.
Who This Audience Is
What @thedolcediet's reach and engagement mean for a brand.
The follower count sits at less than half the typical creator size for this platform. This suggests an audience that is smaller than the standard broadcast scale despite the verified status of the account. The lack of a defined category indicates a broad reach without a specific niche filter. Engagement rates are more than double the median, which means a brand message lands with much higher intensity here than on average accounts. This high interaction rate relative to the smaller follower base points toward a concentrated group of viewers who react consistently to the content. The verified badge confirms professional standing even if the category remains open. This audience fits the combat sports and fitness training category.
Compare & Discover Similar Creators
Stack @thedolcediet against any other Instagram creator we track, or jump to similar accounts.
Compare @thedolcediet to another creator
Get a side-by-side stats breakdown.
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Estimated Earnings
Revenue estimates based on follower count and engagement
@thedolcediet generates revenue primarily through brand sponsorships and sponsored posts. The estimated cost for a single post falls between $1,900 and $3,600 based on their follower count. Because the account ranks below the median of 725.9K followers, the quoted band represents a ceiling to negotiate under rather than a fixed salary. This position makes them a value buy for brands seeking reach without premium pricing. The engagement rate of 2.41% is more than double the 1.00% median, suggesting that the audience interacts frequently with the content. This high participation justifies the higher end of their specific price bracket. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 243.3K followers (Macro)
$1,946 – $3,649
Industry rate for macro Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 243.3K followers
- + 2.41% engagement rate beats the 1.00% tracked median
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 0.1 posts a week limits fresh reach
Summary
This analysis of @thedolcediet reveals a macro Instagram presence with 243,291 followers. The account demonstrates an engagement rate of 2.41%, averaging 5.8K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @thedolcediet
How many followers does @thedolcediet have on Instagram?
@thedolcediet has 243,291 followers on Instagram, placing them in the macro creator tier.
What is @thedolcediet's Instagram engagement rate?
@thedolcediet has an engagement rate of 2.41% based on 12 recent posts, averaging 5.8K likes per post.
How much does @thedolcediet earn on Instagram?
Based on industry benchmarks, @thedolcediet's estimated sponsorship value is $1,946 - $3,649 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @thedolcediet published on Instagram?
@thedolcediet has published 5,919 posts on Instagram.
What is @thedolcediet's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 60,566 likes and 954 comments.
How often does @thedolcediet post on Instagram?
@thedolcediet posts approximately 0.1 times per week, with an average gap of 3047.4 hours between posts. Peak posting days are Monday, Friday, Wednesday.
How does @thedolcediet compare to other Instagram creators?
@thedolcediet sits in the Macro creator tier alongside accounts like @bawal_techh, @bbuk, @ct24zive.
Is @thedolcediet verified on Instagram?
Yes, @thedolcediet is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @thedolcediet's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026