Susannah DeSandis-Townsend MBE OLY

Susannah DeSandis-Townsend MBE OLY

@stownsend7

Olympian πŸ₯‡πŸ₯‰ 188 caps | GB & England Hockey πŸ‘ Dog mum to Sally & Derek 🐢 Wife to @sandihockey7 πŸ‘ΈπŸΌ Canterbury XI Coach @canterbury.hc

Athlete Business https://youtu.be/7F-YjoSxjO0

13.9K

Followers

4.2K

Following

2.6K

Posts

6.45%

Engagement Rate

↓ -0.6% over 74d Micro tier Updated May 25, 2026

Account Overview

Profile summary and post performance

This verified Athlete account ranks near the bottom of our tracked creators with a follower count that is 0.01 times the median size. Her profile features over two thousand posts and establishes her as a micro creator within the sports space. The engagement rate of 6.45% clears the 1.25% median, indicating a highly active and loyal audience. The rest of this report examines her specific audience demographics and consistent interaction patterns.

Account Info

Account Size Micro
Followers 13,881
Following 4,219
Posts 2,573
Verified Yes
Business Account Yes
Category Athlete

Post Performance

Posts Analyzed 12
Avg Likes per Post 855
Avg Comments per Post 41
Videos 0
Photos 12
Engagement Rate 6.45%

Follower Growth Over Time

How @stownsend7's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

-82

Net Change

-0.6%

% Change

-1

Avg / Day

74

Days Tracked

15

Data Points

Tracked between May 3, 2026 (14,013 followers) and Jul 17, 2026 (13,931 followers).

The account lost 132 followers over 55 days. The count dropped from 14.0K to 13.9K, which is a decrease of 0.9%.

What the trajectory means

The account lost 132 followers over the tracked period. This downward trend makes @stownsend7_7 a risk that requires careful time management. The pace of roughly 2 fewer followers per day allows for precise planning around their current reach.

Engagement Analysis

Based on 12 recent posts

Platform Context

@stownsend7 ranks 178 out of 1466 for its engagement rate of 6.45%. This performance sits well above the 1.25% median tracked by IGDataHub. Such a high percentage indicates that the account generates much more interaction per follower than the average creator in the corpus.

The engagement rate of 6.45% stands well above the 1.25% median, ranking 178 out of 1466 accounts. This performance proves the audience interacts with content much more than is typical for this category. High average comment counts compared to likes suggest these followers are seeking conversation rather than just offering passive approval. The ratio indicates a loyal community that takes time to process and respond to posts. Reliability of reach remains inconsistent across the feed. Only 16.7% of recent posts reached twice the account average, while only 8.3% achieved five times the average. These figures suggest that while the core audience is highly engaged, content does not frequently break out into wider circles. The community stays concentrated and active rather than expanding through consistent viral spikes. This is an active audience.

855

Avg Likes/Post

41

Avg Comments/Post

10.3K

Total Likes

489

Total Comments

Engagement Rate

Compared to Micro tier benchmarks

Above Average for Micro

6.45%

(Likes + Comments) / Followers per post

Per-Post Engagement Trend

Engagement (likes + comments) for each of @stownsend7's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @stownsend7's single biggest post had going for it — the patterns worth replicating.

Top post by @stownsend7

4,899 likes · 329 comments

5.8Γ— @stownsend7's average post Β· 22.6Γ— the median post.

"2008 - 2021 living my dream with my best mates β™₯️ I've had the time of my life. Thank you πŸ™πŸΌ"

93 characters

Photo

Format

Tuesday

Day Posted

10:00 UTC

Hour Posted

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post achieved 4.9K likes and 329 comments. This performance was over 22 times higher than the median engagement for this account. It maintained a healthy balance of interactions to likes compared to standard posts. Medium length captions between 40 and 100 characters drive the best results with an average of 5.2K likes. Short captions under 40 characters perform poorly at only 106 likes. This gap suggests that fans want a brief narrative but not just a raw tag or emoji. The recurring hashtags #rio2016, #teamgb, #bringonthegreat, #oneteam, and #gb serve as clear signals to the algorithm about the sports niche. While engagement is steady for a smaller following, the high multiplier on top content indicates specific moments resonate deeply with the core audience. Use middle-length copy to provide context without losing interest. @stownsend7 has 13.9K followers.

Top Hashtags

#rio2016 (1) #teamgb (1) #bringonthegreat (1) #oneteam (1) #gb (1) #olympicbronze (1) #tokyo2020 (1) #overandout (1) #easter (1) #family (1) #canterbury (1) #clhc (1) #polofarm (1) #hockey (1)

Top Keywords

people (12) time (10) where (8) season (6) moments (6) club (6) part (6) group (5) coaching (5) life (5) everyone (5) right (5) back (5) work (5) together (5) hockey (4) present (4) always (4) other (4) canterbury (4) something (4) building (4) about (4) want (4) things (4) truly (3) special (3) players (3) happen (3) thank (3)

Caption Analysis

Avg Caption Length 563 chars
Posting Frequency 0.0 posts/week

Content Mix

0

Videos / Reels

12

Photos

Top Performing Posts

Post thumbnail

2008 - 2021 living my dream with my best mates β™₯️ I've had the time of my life. Thank you πŸ™πŸΌ

4.9K likes 329 comments
View
Post thumbnail

One last dance on the international stage and we bloody did it πŸ”₯β™₯️ BE THE DIFFERENCE INSPIRE THE FUTURE CREATE HIS…

2.4K likes 95 comments
View
Post thumbnail

We only went and won the Olympics!! πŸ…πŸ…πŸ…. I am truly proud to be British and represent my amazing country alongside this…

1.4K likes 36 comments
View
Post thumbnail

One of the highlights of my week is coaching at my home club Canterbury Hockey Club. Two games left this season and t…

293 likes 5 comments
View
Post thumbnail

Season 1 πŸ’š Love this club. Always have, always will. My first season coaching Canterbury and it’s been exactly that, …

252 likes 2 comments
View
Post thumbnail

Ladies Performance Players πŸ’₯ Are you looking for a new challenge in your hockey career πŸ‘€ Our ladies programme is led…

229 likes 2 comments
View
Post thumbnail

May 2026 🀍 A reset to my nervous system. Learning to slow down, to listen to my body and mind, and to be present with…

161 likes 8 comments
View
Post thumbnail

April you were an adventure!! thankful for my people and the beauty this life has to offer. Moments like these remind m…

161 likes 6 comments
View
Post thumbnail

South Africa πŸ‡ΏπŸ‡¦ Part 3 – Franschhoek 🍷 The final chapter of our South African adventure. We became wine drinkers, over-…

146 likes 5 comments
View

Top Posts

Highest-liked recent posts from @stownsend7

# Caption Likes Comments Link
1
2008 - 2021 living my dream with my best mates β™₯️ I've had the time of my life…
4.9K 329 view
2
One last dance on the international stage and we bloody did it πŸ”₯β™₯️ BE THE DIFF…
2.4K 95 view
3
We only went and won the Olympics!! πŸ…πŸ…πŸ…. I am truly proud to be British and rep…
1.4K 36 view
4
One of the highlights of my week is coaching at my home club Canterbury Hockey …
293 5 view
5
Season 1 πŸ’š Love this club. Always have, always will. My first season coaching…
252 2 view
6
Ladies Performance Players πŸ’₯ Are you looking for a new challenge in your hocke…
229 2 view
7
May 2026 🀍 A reset to my nervous system. Learning to slow down, to listen to …
161 8 view
8
April you were an adventure!! thankful for my people and the beauty this life h…
161 6 view
9
South Africa πŸ‡ΏπŸ‡¦ Part 3 – Franschhoek 🍷 The final chapter of our South African a…
146 5 view

Posting Patterns & Optimal Timing

When @stownsend7 posts on Instagram

The account follows an erratic cadence because it falls well below the median frequency for its follower rank. While most creators post at least once a week, this profile shows irregular activity that makes planning difficult. The consistency score of zero confirms a lack of any predictable rhythm. Gaps between posts are unpredictable and often followed by long periods of silence. Fresh content lands primarily on Tuesday and Friday. The busiest hour for new uploads is 10:00 UTC. Marketers should not expect a steady stream of content to align with a campaign. Because the posting behavior is inconsistent, you cannot rely on a regular schedule to maintain brand presence. You must treat each post as a standalone opportunity rather than part of a predictable cycle. Planning a long term tie in requires manual monitoring since there is no established pattern to follow.

β€”

Posts / week

7793.2h

Avg gap between posts

Friday, Tuesday, Monday

Peak posting days

10:00, 17:00, 20:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @stownsend7 publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

1

2

3

4

1

5

6

1

7

8

1

9

2

10

11

12

13

1

14

1

15

16

2

17

1

18

19

1

20

21

1

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @stownsend7 publishes more often. Their busiest hours are 10:00, 17:00, 20:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @stownsend7 hasn't been active in our tracked sample.

The account posts most often on Friday and Tuesday. The peak activity occurs at 10:00 UTC.

Most Common Words

Frequent caption words across @stownsend7's recent posts (excludes stopwords)

people (12) time (10) where (8) season (6) moments (6) club (6) part (6) group (5) coaching (5) life (5) everyone (5) right (5) back (5) work (5) together (5) hockey (4) present (4) always (4) other (4) canterbury (4) something (4) building (4) about (4) want (4) things (4) truly (3) special (3) players (3) happen (3) thank (3)

Best Day of the Week to Post

@stownsend7's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 3 206 618
Tuesday 3 1,810 5,429
Thursday 1 231 231
Friday 3 948 2,844
Saturday 1 1,458 1,458
Sunday 1 167 167

Posting Consistency & Streaks

How steadily @stownsend7 maintains output

1

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

0.3%

Active days

Posted at least once

7793.2h

Avg gap

Between posts

Caption Length & Performance

How @stownsend7's caption length correlates with engagement

100.0%

Posts with Caption

563

Avg Caption Chars

439

Median Chars

2129

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 1 106
Medium (40-100) 1 5.2K
Long (100+) 10 541

The audience rewards medium captions with an average of 5.2K engagement. Short captions perform the worst at only 106.

Who This Audience Is

What @stownsend7's reach and engagement mean for a brand.

The audience size is small because it sits at a very low multiple of the median creator count. The verified status and athlete category indicate an audience interested in high performance sports or personal athletic achievement. While the follower count is low, the engagement rate is more than five times higher than the typical average. This gap suggests that the content resonates with a specific niche rather than reaching a broad general public. The interaction levels are much stronger than expected for a profile of this scale. High engagement on a small account often indicates a concentrated group of viewers who interact with every post. This audience fits the athletic apparel and sports nutrition categories.

Compare & Discover Similar Creators

Stack @stownsend7 against any other Instagram creator we track, or jump to similar accounts.

Compare @stownsend7 to another creator

Get a side-by-side stats breakdown.

@stownsend7 vs

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Estimated Earnings

Revenue estimates based on follower count and engagement

The creator earns primarily through sponsored posts, where their follower count suggests a range of $138 to $277 per post. Because @stownsend7 ranks near the bottom of the list, they are a value buy for brands seeking high interaction at lower costs. The quoted band represents a ceiling to negotiate under rather than a set salary. An engagement rate of 6.45% far exceeds the 1.25% median, making this reach highly efficient for the cost. This high involvement justifies the investment despite the smaller scale. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 13.9K followers (Micro)

$139 – $278

Industry rate for micro Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. The follower count sits well below the median, placing the account near the bottom of the field. Engagement. A 6.45% rate far exceeds the 1.25% median, showing a highly active and responsive audience. Hit-rate. Less than one in five posts beat the double average mark, indicating consistent performance without many standout spikes. Trajectory. The account lost roughly 2 followers per day over the last 55 days, reflecting a downward trend.

Strengths

  • + Verified account with 13.9K followers
  • + 6.45% engagement rate beats the 1.25% tracked median
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate

Summary

This analysis of @stownsend7 reveals a micro Instagram presence with 13,881 followers. The account demonstrates an engagement rate of 6.45%, averaging 855 likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @stownsend7

How many followers does @stownsend7 have on Instagram?

@stownsend7 has 13,881 followers on Instagram, placing them in the micro creator tier.

What is @stownsend7's Instagram engagement rate?

@stownsend7 has an engagement rate of 6.45% based on 12 recent posts, averaging 855 likes per post.

How much does @stownsend7 earn on Instagram?

Based on industry benchmarks, @stownsend7's estimated sponsorship value is $139 - $278 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @stownsend7 published on Instagram?

@stownsend7 has published 2,573 posts on Instagram.

What is @stownsend7's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 4,899 likes and 329 comments.

How often does @stownsend7 post on Instagram?

@stownsend7 posts approximately 0.0 times per week, with an average gap of 7793.2 hours between posts. Peak posting days are Friday, Tuesday, Monday.

How does @stownsend7 compare to other Instagram creators?

@stownsend7 sits in the Micro creator tier alongside accounts like @gabrielsomi, @neginaltooni, @123456ds789ds.

Is @stownsend7 verified on Instagram?

Yes, @stownsend7 is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @stownsend7's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026