Rachel Mikel | IFBB PRO 🌐
Strength & fat loss coaching for women navigating midlife shifts. ISSA CPT/ Nutritionist Mom of 👧🏽👧🏽👼🏽
1.4K
Followers
2.1K
Following
812
Posts
10.97%
Engagement Rate
Account Overview
Profile summary and post performance
Rachel Mikel | IFBB PRO 🌐 (@rachelmikel_ifbbpro) has 1,431 Instagram followers as of October 15, 2026 and 812 posts; the account is verified. Across the 12 recent posts we analysed for this report on September 1, 2026, a post got 142 likes and 15 comments on average (median 73 likes), an engagement rate of 10.97% of followers, an average its biggest posts pull up (the median post reached 5.45%). Over the 76 days we have tracked it, the account gained 2 followers (+0.1%).
Where these numbers come from: public Instagram profile data and @rachelmikel_ifbbpro's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Nano |
| Followers | 1,431 |
| Following | 2,125 |
| Posts | 812 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 142 |
| Avg Comments per Post | 15 |
| Videos | 8 |
| Photos & carousels | 4 |
| Engagement Rate | 10.97% |
Follower Growth Over Time
How @rachelmikel_ifbbpro's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+2
Net Change
+0.1%
% Change
0
Avg / Day
76
Days Tracked
59
Data Points
Tracked between Jul 31, 2026 (1,429 followers) and Oct 15, 2026 (1,431 followers).
| Date | Followers | Change |
|---|---|---|
| 1,431 | -8 | |
| 1,439 | +6 | |
| 1,433 | +4 | |
| 1,429 | first reading |
Engagement Analysis
Based on 12 recent posts
142
Avg Likes/Post
15
Avg Comments/Post
1.7K
Total Likes
177
Total Comments
Engagement Rate
Compared with the 500 Nano-tier reports with an engagement rate (median 3.81%, middle half 1.52% to 8.08%)
10.97%
(Likes + Comments) / Followers per post
An average its biggest posts pull up: the median post reached 5.45%.
Video vs Photo Engagement
130
Avg Likes on Videos (8)
168
Avg Likes on Photos & carousels (4)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @rachelmikel_ifbbpro's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 78 likes and comments; 3 of the 12 reached twice that (156 or more).
Best-Performing Post, Decomposed
What @rachelmikel_ifbbpro's single biggest recent post had going for it, measured against the account's other posts.
650 likes · 75 comments
4.6× @rachelmikel_ifbbpro's average post · 9.2× the median post.
"Talk about team building 🤣 We had way too much fun with this 🙌🏼 Who won best outfit? 🥲"
87 characters
Video
Format
Thursday
Day Posted
2:00 UTC
Hour Posted
10.1K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 526 chars |
| Posting Frequency | not shown |
Content Mix
8
Videos / Reels
4
Photos & carousels
Top Posts
Highest-liked recent posts from @rachelmikel_ifbbpro
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Talk about team building 🤣
We had way too much fun with this 🙌🏼
Who won best o…
|
650 | 75 | 10.1K | view |
| 2 |
Giving your friend a look, and they know exactly what you’re thinking
📸 @jmik…
|
328 | 65 | — | view |
| 3 |
That’s my team.🐦🔥
Rachel and I have worked hard to build something bigger tha…
|
167 | 8 | — | view |
| 4 |
Nothing makes me more proud than the team we have built. 💛🐦🔥
To watch like-min…
|
131 | 4 | — | view |
| 5 |
The lateral raise is arguably the best exercise for building round shoulders. B…
|
115 | 3 | 1.9K | view |
| 6 |
POV: you should’ve lied about your job 😂
|
74 | 6 | 5.8K | view |
| 7 |
Want to make your waist look smaller? ➡️⬅️ Focus on building wide, flaring lats…
|
72 | 4 | 870 | view |
| 8 |
Give Your Upper Back the Attention It Deserves‼️
When people talk about “back …
|
53 | 3 | 638 | view |
| 9 |
Most people don’t fail because they lack discipline.
They fail because they’re…
|
48 | 2 | — | view |
Posting Patterns & Optimal Timing
When @rachelmikel_ifbbpro posts on Instagram
Tuesday
Peak posting days
1:00 UTC
Peak posting hours
Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.
Posting Activity by Hour (UTC)
How often @rachelmikel_ifbbpro publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@rachelmikel_ifbbpro's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Tuesday | 5 | 131 | 656 |
| Wednesday | 1 | 22 | 22 |
| Thursday | 2 | 384 | 769 |
| Friday | 2 | 92 | 185 |
| Saturday | 2 | 128 | 255 |
Caption Length & Performance
How @rachelmikel_ifbbpro's caption length correlates with engagement
100.0%
Posts with Caption
526
Avg Caption Chars
604
Median Chars
1121
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 4 | 303 |
| Long (100+) | 8 | 84 |
Compare & Discover Similar Creators
Stack @rachelmikel_ifbbpro against any other Instagram creator we track, or jump to similar accounts.
Compare @rachelmikel_ifbbpro to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @rachelmikel_ifbbpro
Jacob A. Pauwels 🪶🗡 Feather Dagger Studios
@feather_dagger
1.4K followers
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 1.4K followers (Nano)
No estimate
We give no per-post estimate under 10,000 followers (see methodology)
Download @rachelmikel_ifbbpro's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 13 hours, 6 minutes ago.
Tracking
What we have recorded about @rachelmikel_ifbbpro over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @rachelmikel_ifbbpro's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @rachelmikel_ifbbpro
How many followers does @rachelmikel_ifbbpro have on Instagram?
@rachelmikel_ifbbpro has 1,431 followers on Instagram, placing them in the Nano-tier group (1K to 10K followers).
What is @rachelmikel_ifbbpro's Instagram engagement rate?
@rachelmikel_ifbbpro has an engagement rate of 10.97% based on 12 recent posts, averaging 142 likes per post. That average is pulled up by its biggest posts: the median post reached 5.45%.
How much does @rachelmikel_ifbbpro earn on Instagram?
We don't estimate a sponsored-post price for accounts under 10,000 followers, and @rachelmikel_ifbbpro has 1,431. At that size the price depends on the niche and the deal more than on follower count.
How many posts has @rachelmikel_ifbbpro published on Instagram?
@rachelmikel_ifbbpro has published 812 posts on Instagram.
What is @rachelmikel_ifbbpro's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 650 likes and 75 comments.
How often does @rachelmikel_ifbbpro post on Instagram?
We don't show a weekly rate for @rachelmikel_ifbbpro: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Tuesday.
How does @rachelmikel_ifbbpro compare to other Instagram creators?
@rachelmikel_ifbbpro sits in the Nano-tier group alongside accounts like @feather_dagger, @thearyanchopra, @kanguya007.
Is @rachelmikel_ifbbpro verified on Instagram?
Yes, @rachelmikel_ifbbpro is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @rachelmikel_ifbbpro's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 15, 2026 | Posts analysed Sep 1, 2026
Cite this page
IGDataHub (2026). @rachelmikel_ifbbpro Instagram stats and analytics, follower count as of 15 October 2026, posts analysed 1 September 2026. https://igdatahub.com/blog/rachelmikel_ifbbpro-instagram-profile-stats/