Rachel Mikel | IFBB PRO 🌐
Strength & fat loss coaching for women navigating midlife shifts. ISSA CPT/ Nutritionist Mom of 👧🏽👧🏽👼🏽
1.4K
Followers
2.1K
Following
808
Posts
10.97%
Engagement Rate
Account Overview
Profile summary and post performance
This creator sits at rank 1863 out of 1879 tracked accounts and holds a follower count that is less than the median. Her verified status and high post count establish her as an active presence within the nano tier. The engagement rate of 10.97% exceeds the 1.43% median by a wide margin. This performance indicates a highly loyal and involved audience despite her smaller scale. The following report examines how these interaction patterns translate into specific conversion opportunities for your brand.
Account Info
| Account Size | Nano |
| Followers | 1,433 |
| Following | 2,117 |
| Posts | 808 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 142 |
| Avg Comments per Post | 15 |
| Videos | 8 |
| Photos | 4 |
| Engagement Rate | 10.97% |
Follower Growth Over Time
How @rachelmikel_ifbbpro's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+4
Net Change
+0.3%
% Change
0
Avg / Day
31
Days Tracked
19
Data Points
Tracked between Jul 31, 2026 (1,429 followers) and Sep 1, 2026 (1,433 followers).
The account stayed at 1.4K followers over 31 days. The count remained flat with a 0.3% change during this period.
What the trajectory means
The account maintained a flat follower count of 1.4K over the 31 day period. This stability establishes @rachelmikel_ifbbpro as a known quantity for campaign planning. The steady pace allows for predictable engagement levels without the volatility of rapid growth or decline.
Engagement Analysis
Based on 12 recent posts
Platform Context
@rachelmikel_ifbbpro ranks 136 out of 1879 for engagement because its rate sits well above the tracked median. This high percentage indicates a very strong level of interaction from every follower. Such performance places the creator in the top tier of active accounts compared to others in the dataset.
The engagement rate of 10.97% sits well above the 1.43% median and ranks 136 out of 1879 accounts. This indicates a highly responsive audience that interacts with content far more than is typical for this scale. While the account maintains a consistent baseline of 142 likes and 15 comments per post, the format split reveals a specific preference. Photos garner 168 likes while videos reach 130 likes, proving the audience rewards still imagery over motion content. Reach reliability remains stable but capped by current trends. Only 16.7% of posts doubled the average engagement rate, and no content reached the five times average threshold. This suggests a loyal core that interacts with every post rather than relying on sporadic viral spikes to drive growth. The audience is active.
142
Avg Likes/Post
15
Avg Comments/Post
1.7K
Total Likes
177
Total Comments
Engagement Rate
Compared to Nano tier benchmarks
10.97%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
130
Avg Likes on Videos (8)
168
Avg Likes on Photos (4)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @rachelmikel_ifbbpro's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @rachelmikel_ifbbpro's single biggest post had going for it — the patterns worth replicating.
650 likes · 75 comments
4.6× @rachelmikel_ifbbpro's average post · 9.1× the median post.
"Talk about team building 🤣 We had way too much fun with this 🙌🏼 Who won best outfit? 🥲"
87 characters
Video
Format
Thursday
Day Posted
2:00 UTC
Hour Posted
10.1K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post earned 650 likes and represents a 9.1x multiplier over the median engagement of this account. This specific post achieved a high like to comment ratio that suggests strong visual appeal. Use a medium caption length between 40 and 100 characters to reach the highest engagement tier. Long captions exceeding 100 characters perform poorly and suggest you should keep your copy concise. The recurring hashtags signal a clear focus on bodybuilding, training, and fitness niches. Posting frequency is very low at roughly one post every ten days. Because average engagement is modest relative to follower count, focus on consistent growth through steady volume rather than chasing rare spikes. This account currently has 1.4K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 526 chars |
| Posting Frequency | 0.1 posts/week |
Content Mix
8
Videos / Reels
4
Photos
Top Performing Posts
Talk about team building 🤣 We had way too much fun with this 🙌🏼 Who won best outfit? 🥲
Giving your friend a look, and they know exactly what you’re thinking 📸 @jmikoli_designphoto
That’s my team.🐦🔥 Rachel and I have worked hard to build something bigger than just coaching. We’re building a team …
Nothing makes me more proud than the team we have built. 💛🐦🔥 To watch like-minded women connect on such a deep level… …
The lateral raise is arguably the best exercise for building round shoulders. But when using the cable variation, how c…
Want to make your waist look smaller? ➡️⬅️ Focus on building wide, flaring lats to enhance that V-taper! Since the lat…
Give Your Upper Back the Attention It Deserves‼️ When people talk about “back day,” they often focus on lats, but the …
Most people don’t fail because they lack discipline. They fail because they’re applying the right effort in the wrong …
Top Posts
Highest-liked recent posts from @rachelmikel_ifbbpro
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Talk about team building 🤣
We had way too much fun with this 🙌🏼
Who won best o…
|
650 | 75 | view |
| 2 |
Giving your friend a look, and they know exactly what you’re thinking
📸 @jmik…
|
328 | 65 | view |
| 3 |
That’s my team.🐦🔥
Rachel and I have worked hard to build something bigger tha…
|
167 | 8 | view |
| 4 |
Nothing makes me more proud than the team we have built. 💛🐦🔥
To watch like-min…
|
131 | 4 | view |
| 5 |
The lateral raise is arguably the best exercise for building round shoulders. B…
|
115 | 3 | view |
| 6 |
POV: you should’ve lied about your job 😂
|
74 | 6 | view |
| 7 |
Want to make your waist look smaller? ➡️⬅️ Focus on building wide, flaring lats…
|
72 | 4 | view |
| 8 |
Give Your Upper Back the Attention It Deserves‼️
When people talk about “back …
|
53 | 3 | view |
| 9 |
Most people don’t fail because they lack discipline.
They fail because they’re…
|
48 | 2 | view |
Posting Patterns & Optimal Timing
When @rachelmikel_ifbbpro posts on Instagram
This creator follows a sparse high-effort pace. Her output falls well below the median of 0.6 posts per week. This low frequency places her at rank 1863 out of 1879 for posting volume. The consistency score is 0 out of 100. Such a score indicates an erratic rhythm with no predictable pattern between uploads. Her longest streak lasts only two days. New content lands primarily on Tuesday and Thursday. The busiest hour for new posts is 01:00 UTC. Marketers should view this account as a low-frequency profile. Because she does not post regularly, you cannot rely on a steady cycle of fresh content to maintain a campaign. You must plan your tie-in around specific manual pushes rather than an automated content calendar. A marketing window here requires proactive coordination with the creator to ensure a timely placement.
0.1
Posts / week
1970.1h
Avg gap between posts
Tuesday, Thursday, Friday
Peak posting days
1:00, 21:00, 2:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @rachelmikel_ifbbpro publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts most often on Tuesday and Thursday. The peak activity occurs at 01:00 UTC.
Most Common Words
Frequent caption words across @rachelmikel_ifbbpro's recent posts (excludes stopwords)
Best Day of the Week to Post
@rachelmikel_ifbbpro's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Tuesday | 5 | 131 | 656 |
| Wednesday | 1 | 22 | 22 |
| Thursday | 2 | 384 | 769 |
| Friday | 2 | 92 | 185 |
| Saturday | 2 | 128 | 255 |
Posting Consistency & Streaks
How steadily @rachelmikel_ifbbpro maintains output
2
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
1.2%
Active days
Posted at least once
1970.1h
Avg gap
Between posts
Caption Length & Performance
How @rachelmikel_ifbbpro's caption length correlates with engagement
100.0%
Posts with Caption
526
Avg Caption Chars
604
Median Chars
1121
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 4 | 303 |
| Long (100+) | 8 | 84 |
The audience rewards medium captions with an average of 303 engagements. Long captions performed the worst at only 84 engagement points.
Who This Audience Is
What @rachelmikel_ifbbpro's reach and engagement mean for a brand.
The follower count is well below the typical creator average and never reaches broadcast scale. The verified status indicates a professional standing despite the small reach. This profile has an engagement rate that is much higher than the median for this platform. Such a high percentage suggests brand messages land with more impact here than on larger accounts. The disparity between followers and engagement implies a concentrated group rather than a broad reach. The primary audience fits the fitness and bodybuilding category.
Compare & Discover Similar Creators
Stack @rachelmikel_ifbbpro against any other Instagram creator we track, or jump to similar accounts.
Compare @rachelmikel_ifbbpro to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @rachelmikel_ifbbpro
Estimated Earnings
Revenue estimates based on follower count and engagement
The primary revenue stream for this account is micro_influencer brand partnerships. A typical sponsored post sits at a 0 dollar floor due to the small follower count. Because this creator ranks near the bottom of the platform, they are considered a value buy where the quoted band acts as a ceiling rather than a guaranteed fee. The engagement rate of 10.97% far exceeds the 1.43% median. This high interaction level makes the reachable audience highly valuable despite the low follower count. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 1.4K followers (Nano)
N/A
Industry rate for nano Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 1.4K followers
- + 10.97% engagement rate beats the 1.43% tracked median
Opportunities
- ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 0.1 posts a week limits fresh reach
- ~ Below 10K followers, the usual floor for paid sponsorships
Summary
This analysis of @rachelmikel_ifbbpro reveals a nano Instagram presence with 1,433 followers. The account demonstrates an engagement rate of 10.97%, averaging 142 likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @rachelmikel_ifbbpro
How many followers does @rachelmikel_ifbbpro have on Instagram?
@rachelmikel_ifbbpro has 1,433 followers on Instagram, placing them in the nano creator tier.
What is @rachelmikel_ifbbpro's Instagram engagement rate?
@rachelmikel_ifbbpro has an engagement rate of 10.97% based on 12 recent posts, averaging 142 likes per post.
How much does @rachelmikel_ifbbpro earn on Instagram?
Based on industry benchmarks, @rachelmikel_ifbbpro's estimated sponsorship value is $0 - $0 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @rachelmikel_ifbbpro published on Instagram?
@rachelmikel_ifbbpro has published 808 posts on Instagram.
What is @rachelmikel_ifbbpro's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 650 likes and 75 comments.
How often does @rachelmikel_ifbbpro post on Instagram?
@rachelmikel_ifbbpro posts approximately 0.1 times per week, with an average gap of 1970.1 hours between posts. Peak posting days are Tuesday, Thursday, Friday.
How does @rachelmikel_ifbbpro compare to other Instagram creators?
@rachelmikel_ifbbpro sits in the Nano creator tier alongside accounts like @headspaces, @baptismofficial, @magmageopark.
Is @rachelmikel_ifbbpro verified on Instagram?
Yes, @rachelmikel_ifbbpro is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @rachelmikel_ifbbpro's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: Sep 1, 2026