Melitina Staniouta

Melitina Staniouta

@melitinastaniouta

🏅European and world championships medalist in gymnastics Olympian '12 '16 Coaching , new routines online offline 📲 [email protected]

137.2K

Followers

1.4K

Following

4.9K

Posts

1.25%

Engagement Rate

Macro tier Updated May 25, 2026

Account Overview

Profile summary and post performance

This creator ranks 1103 out of 1606 tracked accounts and holds a follower count that is 0.2 times the median, meaning this account is smaller than the typical creator we track. Melitina Staniouta maintains a verified profile with 4867 total posts and operates as a macro tier account without a set category. Her engagement rate of 1.25% sits above the 1.04% median for her peers. The rest of this report examines her specific audience demographics and content performance trends.

Account Info

Account Size Macro
Followers 137,223
Following 1,425
Posts 4,867
Verified Yes

Post Performance

Posts Analyzed 12
Avg Likes per Post 1,692
Avg Comments per Post 27
Videos 5
Photos 7
Engagement Rate 1.25%

Engagement Analysis

Based on 12 recent posts

Platform Context

@melitinastaniouta ranks 487 out of 1082 for its engagement rate of 1.25%. This performance sits above the tracked median of 1.04%. The higher percentage means this account generates more interaction per follower than the average creator in the dataset.

The engagement rate of 1.25% exceeds the median and places this account in the top half of its peer group. This indicates a loyal base that interacts more than average. While likes provide passive approval, the consistent volume of comments shows a community willing to engage in conversation. The audience clearly rewards video content over static images. Video posts earn 2.8K likes while photos only reach 911. This disparity highlights which format captures attention most effectively. Reach is not driven by extreme outliers since none of the recent posts achieved five times the average engagement. However, a quarter of the posts doubled the typical engagement rate to maintain steady growth. The lack of high-multiplier hits suggests a stable following rather than sporadic viral spikes. These numbers point toward an active audience.

1.7K

Avg Likes/Post

27

Avg Comments/Post

20.3K

Total Likes

328

Total Comments

Engagement Rate

Compared to Macro tier benchmarks

Below Average for Macro

1.25%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

2.8K

Avg Likes on Videos (5)

911

Avg Likes on Photos (7)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @melitinastaniouta's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @melitinastaniouta's single biggest post had going for it — the patterns worth replicating.

Top post by @melitinastaniouta

4,964 likes · 115 comments

3.0× @melitinastaniouta's average post · 6.9× the median post.

"One of my favorite ribbon routines ever ( 2015 ) . I loved the music sooooo much ❤️ Here you see my last exercise in AA during world championship in Stuttgart. I should have done without mistakes to win a bronze medal ...but ... But right before performance I made a side balan"

630 characters

Video

Format

Saturday

Day Posted

9:00 UTC

Hour Posted

44.5K

Views

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post outperformed the median by a factor of 6.9 with its high comment count relative to likes. This suggests that specific types of ribbon content can spark much higher interaction than standard posts. To replicate this success, use longer captions exceeding 100 characters. These long-form captions earn nearly ten times more engagement than medium-length options. Medium captions under 100 characters perform poorly and suggest that shorter copy fails to build a connection with the audience. Use #mallorca as a consistent signal for your geographic niche. Your posting frequency is very low at roughly one post every ten days. Given the modest average engagement of 1.7K likes against 137.2K followers, focus on maintaining this slow but steady volume rather than chasing rapid growth. This account currently has 137.2K followers.

Top Hashtags

#mallorca (2)

Top Keywords

mallorca (4) olympic (3) same (3) routines (2) music (2) here (2) last (2) bronze (2) medal (2) balance (2) fell (2) down (2) because (2) pain (2) again (2) games (2) life (2) routine (2) element (2) years (2) performs (2) after (2) training (2) thousands (2) become (2) girl (2) pane (2) favorite (1) ribbon (1) ever (1)

Caption Analysis

Avg Caption Length 354 chars
Posting Frequency 0.1 posts/week

Content Mix

5

Videos / Reels

7

Photos

Top Performing Posts

Post thumbnail

One of my favorite ribbon routines ever ( 2015 ) . I loved the music sooooo much ❤️ Here you see my last exercise in A…

5.0K likes 115 comments 44.5K views Video
View
Post thumbnail

The same gymnast. The same element. 10 years apart In one clip, Melitina Staniouta performs the element at the 2016 O…

4.9K likes 14 comments 44.3K views Video
View
Post thumbnail

Olympic day ! I have experienced 2 Olympic games in my life ( London 2012 and Rio 2016 ) - I would say that the second…

3.6K likes 81 comments 30.1K views Video
View
Post thumbnail

В 2010 году у меня начала болеть стопа. сильно . Снимки ничего не показывали , но от боли спать не могла . За 7 дней д…

2.8K likes 68 comments
View
Post thumbnail

Mallorca all day bikini life ☀️👙

827 likes 7 comments
View
Post thumbnail

Aperol Spritz 🍹 looks across Baleares

726 likes 7 comments
View
Post thumbnail

🤍 Soft girl mornings in Pane Aria Arabesque 🏃‍♀️ Strong girl afternoons in Pane Zephir Training Pouching @pane_officia…

642 likes 9 comments
View
Post thumbnail

🪷🏵☀️

633 likes 15 comments
View
Post thumbnail

Choco 🍫 loco , but spf wise 😁 #mallorca

415 likes 1 comments
View

Top Posts

Highest-liked recent posts from @melitinastaniouta

# Caption Likes Comments Link
1
One of my favorite ribbon routines ever ( 2015 ) . I loved the music sooooo muc…
5.0K 115 view
2
The same gymnast. The same element. 10 years apart In one clip, Melitina Stan…
4.9K 14 view
3
Olympic day ! I have experienced 2 Olympic games in my life ( London 2012 and …
3.6K 81 view
4
В 2010 году у меня начала болеть стопа. сильно . Снимки ничего не показывали ,…
2.8K 68 view
5
Mallorca all day bikini life ☀️👙
827 7 view
6
Aperol Spritz 🍹 looks across Baleares
726 7 view
7
🤍 Soft girl mornings in Pane Aria Arabesque 🏃‍♀️ Strong girl afternoons in Pane…
642 9 view
8
🪷🏵☀️
633 15 view
9
Choco 🍫 loco , but spf wise 😁 #mallorca
415 1 view

Posting Patterns & Optimal Timing

When @melitinastaniouta posts on Instagram

The creator maintains a sparse high-effort pace. This low frequency of 0.1 posts per week falls well below the median of 0.9 for creators in this bracket. Her ranking of 1103 out of 1606 reflects this infrequent output compared to her peers. The consistency score of 0 indicates a highly irregular rhythm with no predictable pattern between uploads. She often goes long periods without posting, followed by very brief bursts of activity. Content typically lands on Thursday and Saturday. New posts most frequently appear at 13:00 UTC. Marketers should not expect a steady stream of content for daily engagement. A campaign requires careful planning because the creator does not provide frequent touchpoints. You must align your tie-in with her specific, unpredictable upload windows rather than expecting a consistent weekly presence.

0.1

Posts / week

3194.6h

Avg gap between posts

Saturday, Thursday, Sunday

Peak posting days

13:00, 14:00, 12:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @melitinastaniouta publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

1

2

3

4

5

6

7

8

1

9

1

10

11

2

12

3

13

2

14

15

16

1

17

18

2

19

20

21

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @melitinastaniouta publishes more often. Their busiest hours are 13:00, 14:00, 12:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @melitinastaniouta hasn't been active in our tracked sample.

The account posts most often on Saturday and Thursday at 13:00 UTC. The posting frequency is low at 0.1 times per week.

Most Common Words

Frequent caption words across @melitinastaniouta's recent posts (excludes stopwords)

mallorca (4) olympic (3) same (3) routines (2) music (2) here (2) last (2) bronze (2) medal (2) balance (2) fell (2) down (2) because (2) pain (2) again (2) games (2) life (2) routine (2) element (2) years (2) performs (2) after (2) training (2) thousands (2) become (2) girl (2) pane (2) favorite (1) ribbon (1) ever (1)

Best Day of the Week to Post

@melitinastaniouta's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 2 492 983
Tuesday 1 416 416
Thursday 2 2,171 4,342
Friday 2 486 973
Saturday 3 3,436 10,307
Sunday 2 1,808 3,616

Posting Consistency & Streaks

How steadily @melitinastaniouta maintains output

4

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

0.8%

Active days

Posted at least once

3194.6h

Avg gap

Between posts

Caption Length & Performance

How @melitinastaniouta's caption length correlates with engagement

100.0%

Posts with Caption

354

Avg Caption Chars

85

Median Chars

2026

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 5 527
Medium (40-100) 2 369
Long (100+) 5 3.5K

The audience rewards long captions with 3.5K average engagement. Medium captions perform the worst for this account at 369 average.

Who This Audience Is

What @melitinastaniouta's reach and engagement mean for a brand.

The follower count sits at 0.2x of the median for this platform, indicating an audience that is smaller than the typical tracked creator and lacks broadcast scale. This account holds a verified status despite no specific category being assigned to its profile. The engagement rate exceeds the median by a small margin. This suggests that brand messages land slightly harder than average compared to other creators in similar size brackets. Because there is no defined niche or category, the audience profile remains broad and undefined. The data does not support an assumption of high specialization. This audience fits few specific brand categories.

Compare & Discover Similar Creators

Stack @melitinastaniouta against any other Instagram creator we track, or jump to similar accounts.

Compare @melitinastaniouta to another creator

Get a side-by-side stats breakdown.

@melitinastaniouta vs

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Estimated Earnings

Revenue estimates based on follower count and engagement

The primary revenue stream for @melitinastaniouta comes from sponsored posts, which are valued between $1.1K and $2.1K based on the follower count. Because this account ranks in the bottom half of its peer group, the quoted band serves as a ceiling rather than a starting point for negotiations. This lower ranking suggests the creator is a value buy for brands seeking cost efficiency. A 1.25% engagement rate exceeds the 1.04% median, confirming that the audience remains active and attentive despite the lower rank. This solid interaction level justifies the reach for advertisers looking for stable performance. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 137.2K followers (Macro)

$1,098 – $2,058

Industry rate for macro Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. The following sits at 0.2 times the median, placing the account in the lower portion of the field. Engagement. A 1.25% rate is above the median, meaning the audience interacts more than average. Hit-rate. One in four posts beats the usual engagement levels, showing a consistent ability to produce standout content.

Strengths

  • + Verified account with 137.2K followers
  • + 1.25% engagement rate beats the 1.04% tracked median
  • + 25.0% of recent posts beat 2x the account's own average
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ Sparse cadence of about 0.1 posts a week limits fresh reach

Summary

This analysis of @melitinastaniouta reveals a macro Instagram presence with 137,223 followers. The account demonstrates an engagement rate of 1.25%, averaging 1.7K likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @melitinastaniouta

How many followers does @melitinastaniouta have on Instagram?

@melitinastaniouta has 137,223 followers on Instagram, placing them in the macro creator tier.

What is @melitinastaniouta's Instagram engagement rate?

@melitinastaniouta has an engagement rate of 1.25% based on 12 recent posts, averaging 1.7K likes per post.

How much does @melitinastaniouta earn on Instagram?

Based on industry benchmarks, @melitinastaniouta's estimated sponsorship value is $1,098 - $2,058 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @melitinastaniouta published on Instagram?

@melitinastaniouta has published 4,867 posts on Instagram.

What is @melitinastaniouta's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 4,964 likes and 115 comments.

How often does @melitinastaniouta post on Instagram?

@melitinastaniouta posts approximately 0.1 times per week, with an average gap of 3194.6 hours between posts. Peak posting days are Saturday, Thursday, Sunday.

How does @melitinastaniouta compare to other Instagram creators?

@melitinastaniouta sits in the Macro creator tier alongside accounts like @surfrider, @zoetay10, @belletrist.

Is @melitinastaniouta verified on Instagram?

Yes, @melitinastaniouta is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @melitinastaniouta's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026