Melitina Staniouta
🏅European and world championships medalist in gymnastics Olympian '12 '16 Coaching , new routines online offline 📲 [email protected]
137.2K
Followers
1.4K
Following
4.9K
Posts
1.25%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 1103 out of 1606 tracked accounts and holds a follower count that is 0.2 times the median, meaning this account is smaller than the typical creator we track. Melitina Staniouta maintains a verified profile with 4867 total posts and operates as a macro tier account without a set category. Her engagement rate of 1.25% sits above the 1.04% median for her peers. The rest of this report examines her specific audience demographics and content performance trends.
Account Info
| Account Size | Macro |
| Followers | 137,223 |
| Following | 1,425 |
| Posts | 4,867 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 1,692 |
| Avg Comments per Post | 27 |
| Videos | 5 |
| Photos | 7 |
| Engagement Rate | 1.25% |
Engagement Analysis
Based on 12 recent posts
Platform Context
@melitinastaniouta ranks 487 out of 1082 for its engagement rate of 1.25%. This performance sits above the tracked median of 1.04%. The higher percentage means this account generates more interaction per follower than the average creator in the dataset.
The engagement rate of 1.25% exceeds the median and places this account in the top half of its peer group. This indicates a loyal base that interacts more than average. While likes provide passive approval, the consistent volume of comments shows a community willing to engage in conversation. The audience clearly rewards video content over static images. Video posts earn 2.8K likes while photos only reach 911. This disparity highlights which format captures attention most effectively. Reach is not driven by extreme outliers since none of the recent posts achieved five times the average engagement. However, a quarter of the posts doubled the typical engagement rate to maintain steady growth. The lack of high-multiplier hits suggests a stable following rather than sporadic viral spikes. These numbers point toward an active audience.
1.7K
Avg Likes/Post
27
Avg Comments/Post
20.3K
Total Likes
328
Total Comments
Engagement Rate
Compared to Macro tier benchmarks
1.25%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
2.8K
Avg Likes on Videos (5)
911
Avg Likes on Photos (7)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @melitinastaniouta's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @melitinastaniouta's single biggest post had going for it — the patterns worth replicating.
4,964 likes · 115 comments
3.0× @melitinastaniouta's average post · 6.9× the median post.
"One of my favorite ribbon routines ever ( 2015 ) . I loved the music sooooo much ❤️ Here you see my last exercise in AA during world championship in Stuttgart. I should have done without mistakes to win a bronze medal ...but ... But right before performance I made a side balan"
630 characters
Video
Format
Saturday
Day Posted
9:00 UTC
Hour Posted
44.5K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post outperformed the median by a factor of 6.9 with its high comment count relative to likes. This suggests that specific types of ribbon content can spark much higher interaction than standard posts. To replicate this success, use longer captions exceeding 100 characters. These long-form captions earn nearly ten times more engagement than medium-length options. Medium captions under 100 characters perform poorly and suggest that shorter copy fails to build a connection with the audience. Use #mallorca as a consistent signal for your geographic niche. Your posting frequency is very low at roughly one post every ten days. Given the modest average engagement of 1.7K likes against 137.2K followers, focus on maintaining this slow but steady volume rather than chasing rapid growth. This account currently has 137.2K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 354 chars |
| Posting Frequency | 0.1 posts/week |
Content Mix
5
Videos / Reels
7
Photos
Top Performing Posts
One of my favorite ribbon routines ever ( 2015 ) . I loved the music sooooo much ❤️ Here you see my last exercise in A…
The same gymnast. The same element. 10 years apart In one clip, Melitina Staniouta performs the element at the 2016 O…
Olympic day ! I have experienced 2 Olympic games in my life ( London 2012 and Rio 2016 ) - I would say that the second…
В 2010 году у меня начала болеть стопа. сильно . Снимки ничего не показывали , но от боли спать не могла . За 7 дней д…
🤍 Soft girl mornings in Pane Aria Arabesque 🏃♀️ Strong girl afternoons in Pane Zephir Training Pouching @pane_officia…
Top Posts
Highest-liked recent posts from @melitinastaniouta
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
One of my favorite ribbon routines ever ( 2015 ) . I loved the music sooooo muc…
|
5.0K | 115 | view |
| 2 |
The same gymnast. The same element. 10 years apart
In one clip, Melitina Stan…
|
4.9K | 14 | view |
| 3 |
Olympic day !
I have experienced 2 Olympic games in my life ( London 2012 and …
|
3.6K | 81 | view |
| 4 |
В 2010 году у меня начала болеть стопа. сильно . Снимки ничего не показывали ,…
|
2.8K | 68 | view |
| 5 |
Mallorca all day bikini life ☀️👙
|
827 | 7 | view |
| 6 |
Aperol Spritz 🍹 looks across Baleares
|
726 | 7 | view |
| 7 |
🤍 Soft girl mornings in Pane Aria Arabesque
🏃♀️ Strong girl afternoons in Pane…
|
642 | 9 | view |
| 8 |
🪷🏵☀️
|
633 | 15 | view |
| 9 |
Choco 🍫 loco , but spf wise 😁
#mallorca
|
415 | 1 | view |
Posting Patterns & Optimal Timing
When @melitinastaniouta posts on Instagram
The creator maintains a sparse high-effort pace. This low frequency of 0.1 posts per week falls well below the median of 0.9 for creators in this bracket. Her ranking of 1103 out of 1606 reflects this infrequent output compared to her peers. The consistency score of 0 indicates a highly irregular rhythm with no predictable pattern between uploads. She often goes long periods without posting, followed by very brief bursts of activity. Content typically lands on Thursday and Saturday. New posts most frequently appear at 13:00 UTC. Marketers should not expect a steady stream of content for daily engagement. A campaign requires careful planning because the creator does not provide frequent touchpoints. You must align your tie-in with her specific, unpredictable upload windows rather than expecting a consistent weekly presence.
0.1
Posts / week
3194.6h
Avg gap between posts
Saturday, Thursday, Sunday
Peak posting days
13:00, 14:00, 12:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @melitinastaniouta publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts most often on Saturday and Thursday at 13:00 UTC. The posting frequency is low at 0.1 times per week.
Most Common Words
Frequent caption words across @melitinastaniouta's recent posts (excludes stopwords)
Best Day of the Week to Post
@melitinastaniouta's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 2 | 492 | 983 |
| Tuesday | 1 | 416 | 416 |
| Thursday | 2 | 2,171 | 4,342 |
| Friday | 2 | 486 | 973 |
| Saturday | 3 | 3,436 | 10,307 |
| Sunday | 2 | 1,808 | 3,616 |
Posting Consistency & Streaks
How steadily @melitinastaniouta maintains output
4
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
0.8%
Active days
Posted at least once
3194.6h
Avg gap
Between posts
Caption Length & Performance
How @melitinastaniouta's caption length correlates with engagement
100.0%
Posts with Caption
354
Avg Caption Chars
85
Median Chars
2026
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Short (<40 chars) | 5 | 527 |
| Medium (40-100) | 2 | 369 |
| Long (100+) | 5 | 3.5K |
The audience rewards long captions with 3.5K average engagement. Medium captions perform the worst for this account at 369 average.
Who This Audience Is
What @melitinastaniouta's reach and engagement mean for a brand.
The follower count sits at 0.2x of the median for this platform, indicating an audience that is smaller than the typical tracked creator and lacks broadcast scale. This account holds a verified status despite no specific category being assigned to its profile. The engagement rate exceeds the median by a small margin. This suggests that brand messages land slightly harder than average compared to other creators in similar size brackets. Because there is no defined niche or category, the audience profile remains broad and undefined. The data does not support an assumption of high specialization. This audience fits few specific brand categories.
Compare & Discover Similar Creators
Stack @melitinastaniouta against any other Instagram creator we track, or jump to similar accounts.
Compare @melitinastaniouta to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @melitinastaniouta
Estimated Earnings
Revenue estimates based on follower count and engagement
The primary revenue stream for @melitinastaniouta comes from sponsored posts, which are valued between $1.1K and $2.1K based on the follower count. Because this account ranks in the bottom half of its peer group, the quoted band serves as a ceiling rather than a starting point for negotiations. This lower ranking suggests the creator is a value buy for brands seeking cost efficiency. A 1.25% engagement rate exceeds the 1.04% median, confirming that the audience remains active and attentive despite the lower rank. This solid interaction level justifies the reach for advertisers looking for stable performance. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 137.2K followers (Macro)
$1,098 – $2,058
Industry rate for macro Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 137.2K followers
- + 1.25% engagement rate beats the 1.04% tracked median
- + 25.0% of recent posts beat 2x the account's own average
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ Sparse cadence of about 0.1 posts a week limits fresh reach
Summary
This analysis of @melitinastaniouta reveals a macro Instagram presence with 137,223 followers. The account demonstrates an engagement rate of 1.25%, averaging 1.7K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @melitinastaniouta
How many followers does @melitinastaniouta have on Instagram?
@melitinastaniouta has 137,223 followers on Instagram, placing them in the macro creator tier.
What is @melitinastaniouta's Instagram engagement rate?
@melitinastaniouta has an engagement rate of 1.25% based on 12 recent posts, averaging 1.7K likes per post.
How much does @melitinastaniouta earn on Instagram?
Based on industry benchmarks, @melitinastaniouta's estimated sponsorship value is $1,098 - $2,058 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @melitinastaniouta published on Instagram?
@melitinastaniouta has published 4,867 posts on Instagram.
What is @melitinastaniouta's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 4,964 likes and 115 comments.
How often does @melitinastaniouta post on Instagram?
@melitinastaniouta posts approximately 0.1 times per week, with an average gap of 3194.6 hours between posts. Peak posting days are Saturday, Thursday, Sunday.
How does @melitinastaniouta compare to other Instagram creators?
@melitinastaniouta sits in the Macro creator tier alongside accounts like @surfrider, @zoetay10, @belletrist.
Is @melitinastaniouta verified on Instagram?
Yes, @melitinastaniouta is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @melitinastaniouta's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026