Inez | IFBB Pro, Nutritionist & Coach.
Helping YOU build habits so fat loss, strength, & confidence become inevitable. Structured coaching. Real accountability. Apply below 👇
5.1K
Followers
1.1K
Following
2.1K
Posts
0.81%
Engagement Rate
Account Overview
Profile summary and post performance
Inez | IFBB Pro, Nutritionist & Coach. (@fitnez) has 5,126 Instagram followers as of October 12, 2026 and 2,079 posts. Across the 12 recent posts we analysed for this report on September 1, 2026, a post got 40 likes and 2 comments on average (median 34 likes), an engagement rate of 0.81% of followers. Over the 73 days we have tracked it, the account gained 10 followers (+0.2%).
Where these numbers come from: public Instagram profile data and @fitnez's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Nano |
| Followers | 5,126 |
| Following | 1,079 |
| Posts | 2,079 |
| Verified | No |
| Category | Nutritionist |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 40 |
| Avg Comments per Post | 2 |
| Videos | 7 |
| Photos & carousels | 5 |
| Engagement Rate | 0.81% |
Follower Growth Over Time
How @fitnez's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+10
Net Change
+0.2%
% Change
0
Avg / Day
73
Days Tracked
55
Data Points
Tracked between Jul 31, 2026 (5,116 followers) and Oct 12, 2026 (5,126 followers).
| Date | Followers | Change |
|---|---|---|
| 5,126 | -5 | |
| 5,131 | -59 | |
| 5,190 | +74 | |
| 5,116 | first reading |
Engagement Analysis
Based on 12 recent posts
40
Avg Likes/Post
2
Avg Comments/Post
475
Total Likes
28
Total Comments
Engagement Rate
Compared with the 500 Nano-tier reports with an engagement rate (median 3.81%, middle half 1.52% to 8.08%)
0.81%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
49
Avg Likes on Videos (7)
26
Avg Likes on Photos & carousels (5)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @fitnez's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 36 likes and comments; 2 of the 12 reached twice that (72 or more).
Best-Performing Post, Decomposed
What @fitnez's single biggest recent post had going for it, measured against the account's other posts.
88 likes · 4 comments
2.1× @fitnez's average post · 2.5× the median post.
"One day, these will be the days I miss the most. ❤️ Beach days, oysters, donuts, jellyfish, go karts, water parks, miniature golf, arcade games and unhurried time with Xavier. His childhood. My motherhood. Our memories. I know these days won’t last forever, so I’m soaking…"
430 characters
Photo or carousel
Format
Sunday
Day Posted
23:00 UTC
Hour Posted
Content Analysis
Hashtags, keywords, captions, and top posts
Top Hashtags
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 706 chars |
| Posting Frequency | not shown |
Content Mix
7
Videos / Reels
5
Photos & carousels
Top Posts
Highest-liked recent posts from @fitnez
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
One day, these will be the days I miss the most. ❤️
Beach days, oysters, donut…
|
88 | 4 | — | view |
| 2 |
The stage will expose exactly where you can get better.
And that’s the part I …
|
84 | 7 | 624 | view |
| 3 |
This is one of my favorite glute exercises, and for good reason. 🍑
Cable kickb…
|
68 | 2 | 907 | view |
| 4 |
Vacation doesn’t mean I stop fueling with intention. ☀️
After my morning walk …
|
57 | 2 | 385 | view |
| 5 |
Nobody’s coming to build it for you. 🍑
Just me, the bar, and a whole lot of int…
|
47 | 7 | 289 | view |
| 6 |
Monday energy. No motivational speech required.
I didn’t come this far to move…
|
40 | 2 | 246 | view |
| 7 |
I don’t coach anything I’m not willing to live myself.
I know what it takes to…
|
27 | 4 | 210 | view |
| 8 |
Post workout nutrition doesn’t need to be complicated. It needs to be consisten…
|
23 | 0 | 240 | view |
| 9 |
I coach the way I want to be coached.
With honesty. With accountability. With …
|
16 | 0 | — | view |
Posting Patterns & Optimal Timing
When @fitnez posts on Instagram
Saturday
Peak posting days
11:00 UTC
Peak posting hours
Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.
Posting Activity by Hour (UTC)
How often @fitnez publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@fitnez's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 2 | 32 | 65 |
| Tuesday | 2 | 32 | 63 |
| Thursday | 2 | 64 | 129 |
| Friday | 1 | 31 | 31 |
| Saturday | 3 | 11 | 32 |
| Sunday | 2 | 92 | 183 |
Caption Length & Performance
How @fitnez's caption length correlates with engagement
100.0%
Posts with Caption
706
Avg Caption Chars
748
Median Chars
1156
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Long (100+) | 12 | 42 |
Compare & Discover Similar Creators
Stack @fitnez against any other Instagram creator we track, or jump to similar accounts.
Compare @fitnez to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @fitnez
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 5.1K followers (Nano)
No estimate
We give no per-post estimate under 10,000 followers (see methodology)
Download @fitnez's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 17 hours, 14 minutes ago.
Tracking
What we have recorded about @fitnez over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @fitnez's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @fitnez
How many followers does @fitnez have on Instagram?
@fitnez has 5,126 followers on Instagram, placing them in the Nano-tier group (1K to 10K followers).
What is @fitnez's Instagram engagement rate?
@fitnez has an engagement rate of 0.81% based on 12 recent posts, averaging 40 likes per post.
How much does @fitnez earn on Instagram?
We don't estimate a sponsored-post price for accounts under 10,000 followers, and @fitnez has 5,126. At that size the price depends on the niche and the deal more than on follower count.
How many posts has @fitnez published on Instagram?
@fitnez has published 2,079 posts on Instagram.
What is @fitnez's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 88 likes and 4 comments.
How often does @fitnez post on Instagram?
We don't show a weekly rate for @fitnez: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Saturday.
How does @fitnez compare to other Instagram creators?
@fitnez sits in the Nano-tier group alongside accounts like @desmowill, @holly_dolly_polli, @theodor_bastard.
About This Analysis: This analysis is based on a snapshot of @fitnez's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 12, 2026 | Posts analysed Sep 1, 2026
Cite this page
IGDataHub (2026). @fitnez Instagram stats and analytics, follower count as of 12 October 2026, posts analysed 1 September 2026. https://igdatahub.com/blog/fitnez-instagram-profile-stats/