Zacharias Thaddeus Niedzwiecki

Zacharias Thaddeus Niedzwiecki

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@zacharias

117.2K

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Photos/Videos in last 12

Bio

@onepeloton Instructor Yoga / Kettlebell / Strength -NYC-

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Recent posts

I recently had a teacher approach me with a question. She had another teacher berate her for scapular depression in down dog, extended side angle, reverse warrior…you get the picture. First off I say chill tf out to this other teacher, you’re teaching yoga and every body is different. What is “correct” to you may not feel good to your students. Secondly when she asked for the reason why for this strong opinion there wasn’t any “why” behind this opinion that was being stated as fact. If you as a teacher have a strong opinion why things should be done a certain way you better have an even strong “why” behind said opinion. Otherwise you are clearly regurgitating something someone else told you without having a critical thought why should be done that way. Be forever curious with your practice and with your teaching. Every body and experience is different. Just because something is said to be done in a certain way in yoga doesn’t mean it’s anatomically the best thing for your student. Preface your teaching with “this is why I cue this way” and you will be a much more respected teacher. You will never see me with an elevated scapula and that’s my practice, and my practice is just my own. 📸 @kylekrieger 19 Apr 2024 I was lucky enough to shoot with @scott.teitler last month. I can’t wait for my next opportunity to work together. So much fun and instant connection. Thank you. 04 Nov 2022 Kettlebells and yoga = best functional workout after 26.2 06 Nov 2026 26.2 🫂 04 Nov 2026 Crossing the finish line with my man in hand was the real gold medal. Feelin good at the finish. Handsome. Safety thirst, I mean first. Start. He’s holding on for dear life in the back… Middle. End. Janelle was once the final finisher of the NYC marathon, since then she has volunteered every year, handing out medals to the finishers. Last year, her and Antoni handed out medals together with @natgeo for Best Of The World. Full circle🥹 Medal. Cozy AF finisher. 02 Nov 2026 Ever heard the story of Goldilocks and the three kettlebells? 30 Oct 2026 two poles making a traditional polish dish except it’s not rly polish but kinda is? just watch bc it came out really good also how is there no cabbage emoji?!! 27 Oct 2026 The countdown is ON! 🦃🔥 Gear up for Turkey Burn with a new cross-training plan and a feast of a challenge designed to help you succeed on the big day. 😏 Mark your calendar for day 1 with Andy on Mon, Nov 2 @ 12pm ET | 5pm BST 26 Oct 2026 Forever falling… 21 Oct 2026 Don’t let life steal your physical independence. Challenge your body and brain everyday. 02 Oct 2026 Epiphytic ferns🌱 ❤️&🐶 🔥🪵 💦🤤 💪🏼 Cuddle Friends Creek 💦 01 Oct 2026 Twisty… 01 Oct 2026

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