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Unlock and inspire performance for life
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Recent posts
The late nights that turn into stories you'll tell for years. The finish lines that ask everything of you. The moments that leave you exhausted, but feeling more alive than ever.
Your data can tell you what those experiences asked of your body. But it can't tell you what they meant to you.
05 Nov 2026
Want to know how to decrease your WHOOP Age? Focus on this to start aging backwards...
According to longevity expert Dr. Eric Verdin, when you sleep may be just as important as how long you sleep. His advice? Set an alarm for bedtime, and a haptic alarm for waking up, to prioritize consistent sleep and wake times.
This week on the latest WHOOP Podcast, Dr. Verdin joins Will Ahmed to break down the daily habits that impact how we age, how he doubled his HRV after uncovering a hidden sleep issue, and how WHOOP Age can help you take control of your long-term health.
Listen now on Apple, Spotify, and YouTube.
04 Nov 2026
Sharing a bedroom with a kid, dog, or cat may change your sleep less than you think.
WHOOP researchers compared people to themselves on nights they shared a bedroom with a dog, cat, or child versus nights they slept without them.
Across 11,733 adults and more than 1.6 million days, here’s what the data found.
Child co-sleeping was associated with the largest increase in sleep disturbances and the largest decrease in restorative sleep of the three groups.
It was also associated with slightly lower resting heart rate and higher HRV. The study is observational, so these patterns do not show that sharing a room caused the changes.
Dog co-sleeping was associated with a 1.14 bpm lower resting heart rate, 1.95 ms higher HRV, and 9.58 more minutes of sleep on average.
It was also linked to slightly more disrupted sleep, but all of these differences were small.
On cat co-sleeping nights, people slept about 7 minutes longer on average, with a 0.94 bpm lower resting heart rate and 1.41 ms higher HRV.
The bigger takeaway is not that cats are better or worse for sleep — it’s that the physiological differences were minimal.
The study found modest differences in sleep, heart rate, HRV, breathing, and next-day activity, but the effect sizes were consistently very small.
There is no universal rule here. Make the choice that fits your life, and use your own data to understand what works for you.
03 Nov 2026
400 episodes. Countless perspectives.
Over the last 8 years, the WHOOP Podcast expanded our pursuit of understanding what we’re capable of.
A look back at the conversations that left a lasting impression.
Over the years we’ve welcomed guests like Mike White, Rory McIlroy, Dr. Martha Beck, Cristiano Ronaldo, Dr. Rangan Chatterjee, and Nelly Korda.
The more we come together, the more we learn from each other. Here’s to the next 400.
02 Nov 2026
We tend to think of the time change as a bedtime problem, but your body has another way of keeping time. ⏰
31 Oct 2026
24 seasons since his first game.
A decade of data.
One more win.
30 Oct 2026
This is the universe @kingjames has built.
24 seasons. Countless moments hidden in every frame.
Every element of this film is inspired by LeBron’s career.
Every star represents a shot taken by @kingjames.
The brightest one marks the shot that made him the league’s all-time leading scorer.
The universe has its Hand of God nebula.
Basketball has LeBron’s 2016 chase-down block.
“Blocked by James!”
One of basketball’s most iconic calls, spelled out in Morse code beneath the scene.
Saturn hasn’t completed a single orbit since @kingjames started playing.
24 seasons. Still not finished.
Saturn hasn’t completed a single orbit since @kingjames started playing.
24 seasons. Still not finished.
Always on. Always in orbit.
The International Space Station has been continuously crewed since 2000, spanning nearly @kingjames’ entire basketball career. Like WHOOP, it never switches off.
Always on. Always in orbit.
The International Space Station has been continuously crewed since 2000, spanning nearly @kingjames’ entire basketball career. Like WHOOP, it never switches off.
2006. 2016. 2019.
Three times, Mercury crossed the Sun.
Three times, he reached the Finals.
2006. 2016. 2019.
Three times, Mercury crossed the Sun.
Three times, he reached the Finals.
Some dates are written in the stars.
February 7, 1984: The first untethered spacewalk in history.
February 7, 2023: LeBron breaks the all-time scoring record.
39 years apart. One date for the history books.
Keep going.
30 Oct 2026
It’s official. @whoop 🤝 @kingjames
23 enters his 24th season. Still a force. Always measured.
Keep going.
29 Oct 2026
Expanded horizons.
Exploration invites discovery, a chance to test the edges of a terrain, both in body and in mind. Built for toeing that edge: A system engineered with function-first design, considered details and seamlessly integrated WHOOP sensing. Made to hold up where the terrain does not.
28 Oct 2026
A signal in every terrain.
Project Terrain’s high-visibility expression is built to be seen. Reflective detailing and considered construction register against any backdrop, urban or wild. A commitment to presence, engineered into the system.
27 Oct 2026
Terrain isn’t a place. It’s a practice. The way you move, make, and push past your own edges.
Surfer and artist @trelan.michael and athlete and biochemistry student @kayxroseboro each explore their own. For them, discovering the world and discovering yourself is the same pursuit.
27 Oct 2026
Adaptability, engineered.
Project Terrain: Layer 02 brings together material innovation, precision detailing, and wearable technology to meet the demands of exploration. Designed by SR_A’s Samuel Ross for performance across changing conditions.
26 Oct 2026
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