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@wakasflockrun •••
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#jjmjr#realtalkwithregan#wakaflockaflame#washingtonwizards#5k#anacostiapark#wakasflockrun#flockrun#nashville#barstoolnashville
Recent posts
God, I just want to take the time to say thank You. Thank You for my health, my wellness, my spirit, my soul, my mothers, my brothers, my family, and my work. Sometimes I’m moving so much that I need to stop and acknowledge everything You’ve already blessed me with.
Shield me from wicked tongues, evil eyes, and wicked ways. Protect me as I move through life, working, providing, and protecting the ones I love. Keep my heart right and my purpose clear.
Please watch over our elders and these babies, God. Keep people around them who love them, protect them, and care about what happens to them. And wherever I can help, keep me willing and able.
No matter what people do in this world, I’ll never change who I am or forget why I do what I do. I don’t care who they say they’re with, what they’re doing, or what they have to say. My faith belongs to You.
Thank You for what I see and everything You protect me from that I never see. Through everything, God, I’ll never lose my faith. Amen, Awoman, Achild.
09 Nov 2026
@wakaflocka is running a 5k with @wakasflockrun and @strydesocial.nash through downtown Nashville right now! 👀🏃
04 Nov 2026
We came to run. We stayed for each other.
Strangers at the start line, crew by the finish. High fives at every mile, people waiting on the last runner to come in, and a whole lot of new numbers saved in phones by the end of the day.
That’s what running is really about. Not the pace, not the distance. It’s the people next to you.
Every pace. Every crew. Everybody finishes together.
Where should we run next? Drop your city in the comments below!👇
01 Nov 2026
Four months on earth. I keep trying to find the words, and all I keep coming back to is, this is the best part of my life.
I catch myself just watching you. You figuring out your hands, finding your voice, looking around the room like everything deserves your attention. You don’t even know what a bad day is yet. And sometimes I’ll be holding you and forget I was having one.
I can’t believe how many men willingly walk away from this experience. Y’all robbing yourselves, man. Whatever happened between you and his mama, that child still deserves to know you. There’s a whole person growing every day, reaching for somebody who makes him feel safe. You get to be that somebody.
You get to become a human being’s first hero before they even know what a hero is.
I love this kid, man. I be on my way home smiling ’cause I know who waiting on me. He ain’t gotta do nothing to make me proud. Just being here got his daddy happier than he know. ❤️
30 Oct 2026
This a responsibility God trusted me with. I’m somebody’s example now. How I treat his mother. How I speak when I’m frustrated. How I treat the Earth, my family, myself. Even how I apologize. One day he gonna learn from things I forgot he was watching.
That makes me think twice, man.
I want you to know my voice from the next room and know you safe. I want you to run toward me when something goes wrong. You ain’t gotta figure out how to tell Daddy you made a mistake. Come here, son. We gonna work through it.
I wonder what you gonna laugh at. What questions you gonna ask me. What you gonna love that I know absolutely nothing about, and end up learning just so we can talk about it.
I’m looking forward to knowing you, son. Every version of you.
Right now, you fit in my arms. One day, you gonna walk beside me having your own opinions, telling me about your day. And I pray I never get so caught up providing for your life that I forget to be present in it.
Four months of loving you. Four months of watching your mama be your whole world. Four months of looking at you and thinking, “God really trusted me with him.”
Man, I love being your father. #JJMjr ❤️
25 Oct 2026
📅 Saturday, November 14
🕚 11 AM – 4 PM
📍 Location: To Be Announced
You ran the miles. Now it’s time to celebrate! Join us for the official post-marathon experience, a wellness party built for every runner who crossed that finish line (and the people who cheered them on).
What to expect:
🎤 Live performance from Waka Flocka
🎧 Live DJ sets all day
🧊 Cold plunges
🔥 Saunas
🌿 Wellness vendors
✨ Wellness experiences to help you recover, reset, and recharge
We want all of our runners to have the time of their lives, so come hungry for fun, ready to recover, and bring your crew.
Presented with our partners:
☕ Chilly Coffee Club (celebrating their 2-year anniversary!)
👟 Mad Miles
🌅 Morning Miles
🏅 The Charlotte Marathon
Come join us for an amazing experience. We can’t wait to celebrate with you!
Sweatpals Ticket link in Bio
23 Oct 2026
Hey guys! Guess who I got to meet?! WAKA FLOCKA FLAME!
On this episode of Real Talk with Regan, I got to link up with Waka Flocka Flame while he was doing his 5K at Anacostia Park!
Guys, let me tell you something! My mom was like, “Regan, do you even know who Waka Flocka Flame is?”
And I was like, “UMMM, YESSSS! I know his song from TikTok… the one he does with Wale, No Hands!”
Listen, y’all, he was SO nice, so much fun, and one of the BEST artists I’ve ever gotten to interview! He made the whole experience so special, and I had the best time talking with him!
And before I go, I have to say CONGRATULATIONS to Waka on becoming a new dad! I already know you’re going to be an AMAZING dad! Sending you and your family so much love! ❤️
Now, Waka, we need to run it back the next time you come to D.C.! ORRRR maybe I need to come to Atlanta and get in the kitchen with you and your mama! Because y’all know I’m always ready for a good interview AND some good food!
Thank you, Waka, for being so cool and making this such a fun experience! Until next time!
🎬 This is Real Talk with Regan — where the conversations are REAL and the memories are UNFORGETTABLE!
#RealTalkWithRegan #WakaFlockaFlame #WashingtonWizards #5K #AnacostiaPark
22 Oct 2026
I remember somebody telling me I wasn’t gonna amount to nothing… damn. Now I’m looking at my future. My first son. The little boy who’s gonna carry pieces of me forward my name, my hustle, my heart, the way I think and move through life.
But I want you to take everything I’ve learned and go further, son. Find your own purpose, walk your own path, and know your daddy is behind you every step of the way. You ain’t gotta earn my love or prove nothing to get it. You had that before I ever held you.
I’ve had a lot of moments in my life, but seeing you smile, watching you grow, and getting to be your father… this happiness different. I catch myself looking at you like, “Damn, I really get to be your dad.”
This means everything. 🖤
17 Oct 2026
Nashville, we’re running it back. 🏃♂️🔥
Waka Flocka Flame, Walker Hayes and Stryde Social are leading a community 5K out of Barstool Nashville on Wednesday, Nov 4. Come run, walk, or just vibe. All paces and all levels welcome.
📍 Barstool Nashville (start + finish)
🕕 Doors 6:30pm | Run starts 7:30pm
Lights or reflective gear encouraged since we’re running after dark. 🌙
Tag your run buddy and RSVP at the link in bio. 🔗
#WakasFlockRun #FlockRun #Nashville #BarstoolNashville #RunClub
15 Oct 2026
This picture says a lot about where I’m at. Standing in the middle, trying to stay whole, while life pulls at me from both sides.
Man, it’s eating me up inside knowing I can’t help everybody I love. Some of the people closest to me are pulling from me, and I don’t think they understand how much it’s tearing me down.
The little things count in my life. How you treat me counts. How I feel counts. Feeling appreciated counts. Hearing words of affirmation counts. You being the best version of yourself counts. You sleeping on your abilities, knowing how incredible you are, counts too. It hurts watching people I love give up on themselves.
And it hurts feeling like none of that matters to you when it weighs so much on me. I’m trying to stay whole, but it’s hard letting go of what’s pulling me apart when I love the people attached to it.
At the same time, I have the best woman, the most beautiful baby, and a strong Black family that I’m proud of. Mentally, financially, and spiritually, I’m at the highest point of my life. So much is going right. And I’m grateful for every bit of it. But that doesn’t erase what hurts.
People close to me are dealing with health problems, and knowing I can’t fix everything they’re going through is heavy. Man, it’s a lot to carry.
Then I step on that stage and give y’all my all. Because right there, with my fans, is one of the places I feel the most joy.
So to all my fans, thank y’all. Every time you come to a show, you truly don’t understand what you’re giving me.
It’s not what’s going in my pocket. It’s y’all filling up my soul.
14 Oct 2026
They be like, “Yo, I want that old Waka. Go back to that old Waka.”
What you mean, go back to that old Waka? The Waka that used to pull up 100 deep and stomp niggas out? The Waka that used to shoot at people? The Waka that would slap the fuck out of somebody anytime they said something crazy?
You want the sound of the old Waka. Think about the life you asking me to go back to.
Ain’t shit changed about who I am. I just evolved.
Then you hear, “Man, bro be talking all day.” A lot of that comes from young adults who only know what they see online. Your big brothers, your uncles, the older people know me. They know what I lived through. Some of what you hear happened. Some of it’s exaggerated. But I don’t need to keep proving my past by repeating it.
For you young niggas running around misguided, misunderstood, lost, feeling like nobody got you, I want you to see where growth can take you. I evolved because I wanted to be a better leader, a better example, a pathway for y’all. For my family, my friends, my kids, and ultimately for me.
One day I had to ask myself, “Waka, why you keep chasing money when you don’t even understand it? What is money? How does it work? Where does it come from? Why was it designed? Is spending it all you know how to do?”
That’s where financial literacy started for me. With questions. I knew how to make money. I had to learn how to understand it.
A lot of the tools I’ve built for myself came from living, making mistakes, asking questions, and being willing to learn. Now I want to pass them along to the people I love.
I know I’ve been writing a lot lately. But if you follow me and take the time to read, something I share might help you find your way through the chaos you’re dealing with mentally, spiritually, or financially.
It takes patience. It takes discipline. It takes faith.
That’s the Waka you’re hearing now. A man who lived enough to have something to say, and cares enough to share it.
07 Oct 2026
What I figured out about my life is I can be at peace and still disappoint people. I can’t keep measuring how good I’m doing by whether everybody happy with me.
People be so focused on how much money I got, they miss what I’m actually saying. I had to ask myself, “With all this money, why am I still just surviving? When do I get to actually live?”
That’s where the mindset comes in. I had to learn how to enjoy my life without feeling guilty about what I couldn’t do for everybody else. How to be present for the people I love instead of always being worried about providing more.
I’m finding peace in that. And reading y’all comments, seeing people understand the human being behind all this, means something to me. I hope you find room to live too. You deserve to enjoy some of the life you working so hard for. ❤️ THIS LITTLE HAND OF GOD 🙏🏽… Thank y’all for giving me room to be that. For the prayers, the encouragement, and for sharing pieces of your own lives with me. I’ll never take that lightly. Love y’all, for real. #DoubleBow
02 Oct 2026
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