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Bio
You don’t have to navigate neurodivergence alone. We’re a nonprofit that meets you where you are with clear guidance, tools, and people who get it.
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Recent posts
Maybe it’s an IEP meeting where you felt like nobody was really listening. Or the quiet exhaustion of being their only advocate.
If any of that sounds familiar, Zero Reject is for you.
It’s a new investigative podcast from Understood about special education.
It follows real families fighting to get the support their kids are legally owed, one meeting, one email, one year at a time.
New episodes are out now → Link in bio
21 Oct 2026
Understood.org has a new look, but our mission is staying the same.
More than 30 years ago, Nancy and Fred Poses were looking for clear answers and next steps to support their neurodivergent son, Max.
Instead, the information they found was scattered and confusing. And they knew they weren’t the only family trying to make sense of it.
Today, Understood reaches approximately 20 million people each year, including parents, educators, and individuals navigating neurodivergence. As our community has grown, so have its needs. And that means we have to keep growing, too.
You may notice some changes: a refreshed look and language, expanded resources that serve more of our community, and better ways to find trustworthy information in an increasingly noisy world.
What hasn’t changed and won’t:
We’re a nonprofit. Our resources are expert-backed and free. And this work is personal to us.
Whether you’ve been with us from the beginning or are finding us for the first time, we’re glad you’re here.
Click the link in bio to hear Nancy and Fred Poses share the story behind Understood, what’s been updated, and why this felt like the right moment.
01 Jan 1970
Everyone has an opinion on neurodivergence. Not everyone has the facts 🫠
Less Noise, More Understood. Free, expert-backed guidance in our link in bio.
05 Oct 2026
Do you have ADHD and digestive problems? It might not be a coincidence.
A new study found that people with ADHD had 58% higher odds of having IBS, 97% higher odds of dealing with constipation, and more than twice the odds of having diarrhea.
Why does this happen?
Researchers don’t know for sure, but they think ADHD traits like irregular eating or poor sleep may play a role. Stimulant medications are also known to cause gastrointestinal issues.
It’s important to remember that this data only shows a link, not that ADHD causes these symptoms. Scientists are still looking into the connection between the brain and the gut.
“We can’t yet say ADHD causes these gut problems, or exactly what is driving the link, but the pattern is striking enough to warrant attention,” said one of the study’s authors, Dr. Saran Shantikumar, an associate clinical professor at Warwick Medical School.
In the meantime, if this is you, talk to your health care provider.
Click the link in bio read the full study:
OR
Blake, S. et al. (2026). The association between attention-deficit hyperactivity disorder and gastrointestinal symptoms: A systematic review and meta-analysis. Journal of Attention Disorders.
06 Nov 2026
My child is struggling to read. Where do I start?
When reading feels harder than expected, knowing what to do next can make all the difference.
From recognizing the signs to talking with teachers and exploring support, you don't have to figure it all out on your own.
Find clear, expert-vetted guidance from Understood at the link in bio.
05 Nov 2026
Who would you rather take parenting advice from on your child?
Advice comes from all directions, and most of it is well-meaning.
But when it comes to your child, it helps to know there are 90+ real experts behind the answers.
Understood brings you guidance from real experts in ADHD and learning differences, like licensed psychologist Dr. Andrew Kahn, all for free.
Less Noise, More Understood. Find expert-backed answers at the link in bio.
04 Nov 2026
What does ADHD have to do with dementia? A new study is helping researchers better understand the connection.
Swipe through to learn what they found, what it means, and what we’re still learning.
Read more at Understood.org/news → Link in bio
Sources:
Bauer-Negrini, G., et al. (2026). Attention-deficit/hyperactivity disorder and late-life cognitive impairment. JAMA Psychiatry.
Levine, S. Z., et al. (2023). Adult attention-deficit/hyperactivity disorder and the risk of dementia.JAMA Network Open.
George, J. (2026). ADHD linked to late-life dementia. MedPage Today
03 Nov 2026
Always proud to partner with @understoodorg , a nonprofit dedicated to providing free, high-quality resources to help families better understand and support kids who learn and think differently. I have to say, this might be my favorite resource yet!
I can’t tell you how many questions I get from parents about school services, IEPs, 504 plans, and what to do when they feel like their child isn’t getting the support they need.
Navigating the school system can feel SO overwhelming, especially when you don’t know what services your child is entitled to or even what questions to ask.
But here’s something I want every parent to know: You don’t have to be an expert in special education to advocate for your child. You just need to know where to start.
That’s why I’m so excited to share this free resource .It’s designed to help parents better understand their child’s educational rights, navigate the process, and feel more confident advocating for the support their child deserves- and the best part is you can listen during your walk or commute.
comment “POD” to listen and share with a friend who could use this resource!
#understoodpartner
03 Nov 2026
Thankful for resources that help us understand our kids, not just tell us how to parent. 💙 So excited to partner with @UnderstoodOrg to share their free, expert-reviewed resources! #UnderstoodPartner #LessNoiseMoreUnderstood
02 Nov 2026
Even when families do everything right, many still can’t get answers.
Allison’s family is one of thousands still waiting on support for their neurodivergent kids.
Navigating the special education system can be confusing, frustrating, and exhausting. “Zero Reject” helps make sense of what families need to know.
Hear Allison’s story on “Zero Reject,” available wherever you get your podcasts → link in bio
02 Nov 2026
Worried about ADHD and screens?
Daylight saving time isn’t exactly helping.⏰
It’s dark by 5. The holidays are coming. And the tech tug-of-war is real.
Stopping can be extra hard for kids with ADHD — it’s not a parenting fail.
Need screen time survival tips?→ link in bio
01 Jan 1970
REPOST from @hey_dopamine on Instagram:
If some textures, sounds or lights give you the shivers, you’re not alone. Some people who are neurodivergent are extra sensitive to textures, sounds and lights. That’s real, not dramatic.
What would you add to the list? Tell us in the comments.
Happy Halloween from all of us at Understood. 🎃
30 Oct 2026
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