@unchained_physiques

TEAM UNCHAINED PHYSIQUES

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🔺COMPETITION PREP 🔺NPC / IFBB 🏆48 pro cards ••• 🏆92 🌐IFBB Pro wins 🏆116 Overalls in 7 divisions 🏆#997 Top 5 medals •••

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unchainedphysiques.com

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Recent posts

Another great placing for Unchained Physiques athlete @daishep ⛓️🔥 Bringing home his best to date with a 3rd place finish at the East Coast Pro. 4 pro shows. 4 top-six finishes. That’s consistency at the highest level, and we’re only getting started. Proud of the work this guy continues to put in and the improvements we’re bringing to the stage each time. Two weeks until we run it back. The mission continues. 🏆 08 Nov 2026

Take Life Further. Official fall drop for @tlfapparel . Purchase exclusively on app today. Site launch Oct 29. CODE TLF-BACON 15% off Coach - @thisisalexrogers 📸 - @johnsonmjnc Gym - @goldsgym_raleighnc @executive_judge1 @unchained_physiques @1stphorm LINK IN BIO @_nuv.co CODE JOSHB #gym #fitness #bodybuilding #tlfpartner #fall 26 Oct 2026

Client Spotlight @stevenflo20 20 month transformation Finished his NPC debut winning his class and coming 2nd in the overall 🥈 Coach: @bcato__ifbbpro 19 Oct 2026

@unchained_physiques newest coach @colinmarco_ showing us how to use that @maxpumpsport Max ab machine @goldsgym_raleighnc 07 Oct 2026

We’re excited to officially welcome @colinmarco_ to the team! As our team continues to grow, it was important to us that our next coach brought more than just knowledge to the table. We wanted someone local who has proven himself both as a professional athlete and as a successful coach, and Colin checks every box. Colin specializes in Classic Physique and Open Bodybuilding, while also coaching lifestyle clients and athletes across all divisions, both male and female. His approach is centered around providing the structure, guidance, accountability, and individualized coaching necessary to help each client reach their full potential both on and off the stage. Having experienced his own complete lifestyle transformation, Colin understands that bodybuilding is about far more than building a physique. It’s about developing discipline, building confidence, raising your standards, and creating habits that can change every aspect of your life. We’re excited to have Colin on board and even more excited to see the impact he’ll make with our athletes and clients. Welcome to the team, Colin! 💪 05 Oct 2026

Incredible weekend at the 61st Mr. Olympia ⭕️ I wish I took more pictures, but I was completely locked in. All my focus was geared towards analyzing, making decisions, staying present, and taking in every moment of the process. Congrats to @thisisalexrogers on bringing an incredible package to the biggest stage in bodybuilding. After two shows earlier this season, we had a lot of data to work with, and I feel we used it to dial in the best combination of fullness and conditioning we’ve brought all year. Seeing that plan come together on the Olympia stage was incredibly rewarding. The level of competition this year was insane! So many athletes brought their absolute career best. But we still have room in the weight cap and clear areas we know we can improve. That makes Alex’s ceiling very high. Now it’s time to go back to the drawing board, refine the details, and keep building. I’m excited to see just how much potential we can unlock. Proud of Alex, proud of the work, and even more excited for what’s ahead. 🏆 27 Sep 2026

Reaching new levels 📈 3 days out from @sasquatchproam and 1⭕️ days out from @mrolympiallc Coach: @no_ordinarytom @unchained_physiques Supplements: @hd.muscle | Code: Rogers Clothing: @jed_north | Code: Rogers 16 Sep 2026

Always Evolving 📈🎯 1 & 2 weeks out from @sasquatchproam and @mrolympiallc. The goal is simple: bring a new, refined, complete look and continue to evolve like we always do. We’ve already hit an all-time low weight this prep, and we still have 9 and 16 days to continue pushing, refining, and improving. @no_ordinarytom and I are completely locked in and these next two weeks are about bringing out a whole new and improved version of this physique. Coach: @no_ordinarytom @unchained_physiques Stageshorts: @manifest_competitionwear | Code: Rogers Supplements: @hd.muscle | Code: Rogers 10 Sep 2026

Couldn’t resist. May have to recreate this at the @goldsgym_raleighnc grand opening #goldsgym #80strend #unchainedphysiques 10 Sep 2026

Me and coach @no_ordinarytom @unchained_physiques had just 3 weeks to prep for this show after coming off a 6-week health phase, and overall I’m very happy with the look we brought. We definitely nailed the fullness. My chest was the biggest and fullest I’ve ever seen it on stage, and we also learned some new tricks with drying me out that I’m excited to carry forward. Being critical of myself, I definitely could’ve used a few more weeks to bring my lower back in tighter and get a little more detail through my abs. But considering the short prep window, I’m happy with where we landed. I also made some adjustments to my posing after working with @joshxmata. I didn’t completely perfect the new routine here, but I was close. Looking back, I can see a few small things in my front pose and posture that need to be cleaned up, easy fixes moving forward. Next week is the season ender, and the goal is simple: come in tighter, smoother with the posing, and finish this season with my best overall package. After that, it’s time to build. I feel like we finally have all the pieces of the puzzle together, and I’m already excited about what we can bring next season. 💪🏾 Also I blessed to have another opportunity to have @gilcoproductions capture this moment for me. You changed the game when you enter the league with your camera. 🙌😮‍💨 #ifbbpro #mensphysique #bodybuilding #pittsburgh #bodybuilding 07 Sep 2026

redemption💛 01 Sep 2026

Gold’s Gym Classic 🥉 3rd place at my first show of the year at the @themecca_show This show gave us some great data moving forward, and a huge thank you to my coach @no_ordinarytom for the attention to detail, communication, and quick adjustments throughout the show. We came in full, but were still holding a little film of water and needed to be crisper and harder, while my tan was also a bit too light and washed me out under the lights during pre judging. We made the necessary adjustments for finals and came back noticeably sharper, harder, and more polished. I don’t have professional finals photos, so these are livestream screenshots , but you can still see the difference in the look we brought. Head judge Bill’s feedback was that it ultimately came down to a peaking issue. He recognized and was impressed by the improvements we made, but wants to see me closer to the look we brought to finals.. that crispy, hard, polished, complete look and bring that for prejudging. Now we know what needs to change and what we need to execute better when it matters most. We’ll take everything from this show and apply it moving forward as we prepare for my second @mrolympiallc in 4 weeks. @executive_judge1 and the entire production team incredible job putting on the Gold’s Gym Classic. The show ran incredibly smooth, the production was phenomenal, and the stage setup was honestly one of the best I’ve ever seen at a bodybuilding show. And knowing Mike, next year’s show is going to be even better. @thisisroserogers my wife, my rock, and my #1 supporter. Thank you for all the love, encouragement, and support throughout this prep and for helping me navigate everything we have going on in life. I couldn’t do this without you. I love you so much and appreciate you more than you know. @manifest_competitionwear thank you for supporting me and having me represent the best board shorts in the game! Shout out to @alextoplyn_ifbbpro for getting me a new pair for finals🙏🏽 Finally, thank you to my friends, family, supporters, and the incredible community I’ve built here in North Carolina and at Gold’s Gym. The love and support at the show meant more than you guys know. ⭕️ 31 Aug 2026

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shortcode	caption	likes	comments
DffoXW8Tnk1	Another great placing for Unchained Physiques at…
De-TT92H8EA	Take Life Further. Official fall drop for @tlf…
DerpkgRFCBw	Client Spotlight @stevenflo20 20 month transfo…

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shortcode	caption	likes	comments
DffoXW8Tnk1	Another great placing for Unchained Physiques at…
De-TT92H8EA	Take Life Further. Official fall drop for @tlf…
DerpkgRFCBw	Client Spotlight @stevenflo20 20 month transfo…

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Every account this one follows, same fields.

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