@trainingpeaks - IGDataHub

TrainingPeaks

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@trainingpeaks

167.8K

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891

Following

2,188

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Bio

The complete training platform, built for the complete coach and athlete.

Links

trainingpeaks.vista.page

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0.6/wk

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Recent posts

Looking for a TrainingPeaks Virtual cheat sheet? We've got you covered 👇 ㅤ Whether you're setting up your pain cave for the first time or checking out all the new platform updates, swipe through for a quick walkthrough on dialing in your ride. ㅤ Best part: if you have TrainingPeaks Premium, you already have full access for $0 extra. ㅤ 🔖 Save this for your next indoor session, and drop any setup questions in the comments. 18 Oct 2026

Feel like your endurance, recovery, and nutrition are fully dialed, but you still aren't hitting new PRs? ㅤ Strength training could be the missing piece. It’s one of the best ways to prevent injury, raise your output ceiling, and keep your body resilient for life. ㅤ Comment "STRENGTH" below to get our ultimate strength guide delivered straight to your DMs. 👇 05 Oct 2026

Not all intervals are created equal. ⚡ ㅤ Micro-burst training lets you spend more total time at near-maximal output than traditional long intervals, without falling apart halfway through. ㅤ The result: more VO2 max stimulus, more muscle activation, more adaptation. ㅤ Spicy, but worth it. ㅤ Comment 'VO2 MAX' and we'll send the full breakdown straight to your DMs. 03 Jul 2026

Don’t underestimate the power of a real off-season — it will make you a better athlete next year. ㅤ Between reducing training volume, testing new gear, and giving yourself permission to fully recharge, a productive offseason will get you ready for your best season yet. ㅤ Swipe ➡️ for a quick offseason checklist every athlete should run through before the new year starts – because next year's goals start now. 11 Nov 2026

Terrified of losing your fitness during the offseason? The science says you can relax. ㅤ Your body will undoubtedly notice when you stop training, but those adaptations don't vanish immediately. ㅤ If you're hesitating to take a proper offseason break because you don't want to lose your engine, swipe through to see the timelines for how your VO2 Max, blood volume, and glycogen stores actually react when you step away from structured training. ㅤ Save this post to remind yourself that rest is a weapon, not a weakness! 🛑 09 Nov 2026

Imagine what your year could look like if you turned someday into today. ㅤ You can only stare at a blank schedule for so long before it starts daring you to fill it. ㅤ Stop waiting for the "right time" – it's already here. 08 Nov 2026

Make Virtual one of your strongest coaching assets. ㅤ Between real-world racing physics, structured group workouts, and the ability for your athletes to ride outdoor routes inside, keeping your roster connected and accountable has never been easier. And best of all? It's already included with TrainingPeaks Premium. ㅤ Swipe through for 5 practical tips to turn virtual group sessions into powerful tools to build community and elevate your coaching. 👇 07 Nov 2026

Want to train like the NYC Marathon champ? Start by rethinking your tempo runs. ㅤ The Norwegian Training Method is dominating the endurance world right now, and for good reason—it allows you to spend significantly more time at your lactate threshold with less overall risk of burnout or injury. ㅤ Swipe ➡️ for the simplified guide to the Norwegian Training Method and learn how to put it into practice at any level. 05 Nov 2026

"Most of my intensity my entire career has just been: go as hard as you can." ㅤ Relatable? That approach got @sophialaukli to the World Cup and the top of the Golden Trail World Series—until the wheels came off. ㅤ In our latest episode of Endurance Unlimited, Sophia and teammate @zaketterson break down the hardest lesson in endurance: to get faster, you have to stop doing every workout in Zone 5. ㅤ Full episode live now - link in bio. 04 Nov 2026

The numbers on your screen only tell half the story. ㅤ Earlier this week, coach @_pursuit_endurance shared an honest reminder about the trap of outsourcing authentic connection to AI: ㅤ "Great races on paper can feel terrible to an athlete, and sometimes a rough race on paper brings a lesson, an incredible experience, or a wake-up call that actually moves the needle. People can PR and have a terrible race. That’s the information I want to understand." ㅤ Data gives you direction, but context will always add meaning—and no algorithm can replace that coach-athlete relationship. ㅤ Coaches and athletes: what’s the most valuable note you’ve ever left (or read) in the post-workout comments? 👇 03 Nov 2026

You can’t build fitness on a sick body. ㅤ Some athletes would rather train through almost any illness than rest and veer from the plan, but pushing through a viral infection can lead to serious setbacks. ㅤ So, how sick is too sick to train? And is there anything you can do to bounce back faster? ㅤ Swipe through for prevention guidelines and protocols on returning to training, and check out the link in bio for the full article with cited research and additional recovery tips. 👉 02 Nov 2026

“Someday” doesn’t show up on a training schedule. ㅤ Monday does. So does Tuesday—and every workout after it. ㅤ Whether you’re aiming for 26.2, a century ride, a full-distance triathlon, a mountain summit, or a PR against yourself—ambition needs a blueprint. ㅤ Swipe through to see how top coaches structure a week of training for each discipline. Then head to the link in bio to find the exact plan built for your next finish line. ㅤ What’s on your calendar for 2027? 01 Nov 2026

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Every post & reel

2,188 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DepcrK3kSnC	Looking for a TrainingPeaks Virtual cheat sheet?…
DeHvo1NDJSO	Feel like your endurance, recovery, and nutritio…
DaV6C8WEYiy	Not all intervals are created equal. ⚡ ㅤ Micro-b…

Real rows from this account. The file continues in the same shape.

$21.88

Everyone who follows them

up to 50,000 followers of 167,833 total

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 891 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

2,188 posts & reels

$21.88

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DepcrK3kSnC	Looking for a TrainingPeaks Virtual cheat sheet?…
DeHvo1NDJSO	Feel like your endurance, recovery, and nutritio…
DaV6C8WEYiy	Not all intervals are created equal. ⚡ ㅤ Micro-b…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 167,833 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 891 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 21 hours, 9 minutes ago.

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