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🏆 Created by the Worlds Top Combat Sports Dietitians for the Worlds Best Combat Sports Athletes ⚖️ Scientific Rehydration
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Recent posts
“Built for Adversity - 100km Journey”
Some frames from @jordan_nuks_ultra victory at the Guzzler last year.
Shot for @trainade
29 May 2026
An ultra marathon is one of the most physically and mentally challenging sports that you someone can undertake and the only way you get through them is if you fuel your body properly.
To do this you need to make sure you are constantly supplying your body with two things; fluid and energy.
Everyone has unique fluid and energy demands during a race based on their own body, the conditions of the race, and how they are racing, but here is what we know applies to everyone.
▫️If you get too dehydrated your muscles won’t work
▫️If you don’t put in enough energy your muscles won’t work
That’s why we created Trainade Performance, to help our runners incorporate a gut friendly source of energy to keep them going during their long runs.
It provides 30 grams of dual action carbs, has been designed to be light on flavour so it doesn’t overwhelm your tastebuds during your race, and it contains electrolytes to help support your hydration.
Incorporated into your personalised fuelling plan means you avoid dehydration and dangerous energy crashes and ensures you get to the finish line.
Make your next race your best race with Trainade Performance, available now at www.trainade.com
28 May 2026
GIVEAWAY 🎉 🎊 🙌🏻
Win a Trainade & Spring Energy Pack for you and a training partner to smash your training goals!
It’s well and truly race and competition szn and we want to make sure you’re staying properly fuelled and well hydrated!!!
The prize pack includes;
▫️3 x tubs of Trainade Hydration
▫️2 x bags of Trainade Performance
▫️2 x sample packs of Spring gels
To Enter;
1. Follow @trainade & @springenergyau
2. Like this post
3. Comment your sport and next training goal
4. Tag your training partner who needs this too!
PLUS!!! Share this to your story and tag us for 5 extra entries 🤩
For Australian residents only, the winner will be drawn Monday June 1st AEST
27 May 2026
Four weeks until @liamparoboxing makes history as Australia’s second ever two weight division World Champion 🏆 🏆
Does this win cement Liam’s legacy as one of Australia’s greatest to ever do it? We say so.
Choose Hard. Choose Trainade.
26 May 2026
Post weigh-in is one of the most critical times for a fighter.
You’ve spent months dieting and training hard, you cut weight during fight week, and you’ve just stepped off the scale. But the work is not done yet.
The decisions you make next will determine whether you;
▫️Avoid stomach problems and explosive trips to the toilet
▫️ Rehydrqte the most critical parts of your body
▫️ Refuel enough to prevent gassing early in the fight
That’s why Trainade Hydration was made, to make sure our fighters are able to put all their hard work from camp on display.
Don’t let one stray decision after you step off the scale derail your entire fight. Have the fighters hydration waiting for you to make sure you get back to your best.
Try it today at www.trainade.com
25 May 2026
Made for those who demand more.
Formulated by world leading nutrition experts and trusted by world class athletes.
Hydrate and fuel your next workout with Trainade.
22 May 2026
Name a better feeling than having Trainade as soon as step off that scale, we’ll wait..
Made to be gentle on the gut, get fluid to where it needs to go fast, start refuelling your muscles with energy, and best of all, taste delicious without being overwhelming.
The only hydration drink custom made for fighters to ensure they nail their post weigh-in rehydration.
Battle tested with world champions, trusted by athletes worldwide.
Feel the difference real science can make to your next weigh-ins.
20 May 2026
Made for Champions, trusted by over 10,000 fighters worldwide.
Trainade Hydration was made for one reason; to give fighters an unfair advantage over their opponents.
We didn’t do that by any fancy technique or workout, we did that by what we know best, weight cutting.
We realized that so many fighters struggled as soon as they stepped off the scale. They’d put in the wrong fluids, at the wrong time, in the wrong amounts.
This led to nausea, diarrhoea, and hours of stomach problems. Not ideal when you have limited amount of time before stepping in the ring.
Thats why Trainade was created. To take all the guesswork out and provide our fighters a formula that replenishes the fluid in their body and kickstarts the refuelling process.
World Champs don’t leave anything to chance, and neither should you 🏆
18 May 2026
“When you break it down, it’s just keep moving forward.”
Ultra marathons test the extremes of mental and physical endurance but for you to be able to push yourself to those limits you need to do two things consistently; fuel and hydrate.
If you fail to give your body the calories it needs it will not move and if you fail to give it fluid and electrolytes it will break down.
No matter the distance you decide to take on, ensure you have a well rehearsed fuelling and hydration plan. That’s how you keep putting one food in front of the other.
15 May 2026
Rehydrating prunes back into Champions since 2021 🏆
The @slickselvi show delivered another huge performance
#andstill
12 May 2026
Is anyone else asking when is it going to be PARO time again?
Australian boxing fans want to see QLD’s home grown hero and future 2x World Champion take what’s his.
Everyday @liamparoboxing chooses growth, that’s why he uses Trainade.
11 May 2026
Tell me there's a better feeling in this world than taking your first sip of an ice cold @trainade after making weight... I dare you 💦
07 May 2026
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