124.7K
Followers
2,003
Following
441
Posts
N/A
Reels
10
Highlights
8/4
Photos/Videos in last 12
Bio
@tonewithtobi 🏋🏽♀️ co-founder + cmo @knotthair mgmt @rnc.global 🇬🇧
Links
www.knott-hair.com-
Avg likes
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Engagement
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Recent posts
fur the plot ☁️
10 Nov 2026
2-3 sets, 8-12 reps.
My current core rotation is not for the weak 😮💨 I’ve been doing these 4 times a week for the last month and I fear I’m obsessed.
Save, try and thank me later! 💋
(REMEMBER: core exercises strengthen the muscle, they don’t burn localized fat 🔥)
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#reels #explore #wellnesstips
08 Nov 2026
50%work50%play
04 Nov 2026
I’ve never been (and probably never will be tbh 😫) a “rise and grind” person, BUT I am definitely a “just do it” (s/o @nikerunning 👀 ) person. I hate when people say they are going to do something then don't, so why would I do that to myself??? 🤷🏽♀️
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#reels #explore #wellnesstips
@adanola @nikelondon @jacket from revolve
03 Nov 2026
sweater weather 💙🧸
02 Nov 2026
and yet, no license 🤷🏽♀️
@revolve
30 Oct 2026
Supplements DEFINITELY have their place, but why not start with natural sources first? ✨
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#reels #explore #wellnesstips #groceries
29 Oct 2026
Matcha, gym, juice, repeat 🍵🤸🏾🧃✨
22 Oct 2026
🥹🪽💕 @nikerunning
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#reels #explore #nikeafterdarktour2026
20 Oct 2026
okay, but first 👄
19 Oct 2026
Who thought a woman could feel so safe running at night? 🥹💪🏾💖
Nike After Dark was everything. It reminded me why I LOVE wellness so much - not just because I had a actual ball running, but because of the way it brings communities together.
In a week where the fitness world has been inundated with commentary about what women wear to the gym (literally shut up 🙄), there was something so freeing about being in a space with thousands of incredible women, all showing up for themselves and cheering each other on. I genuinely don’t think I’ve ever smiled so much on a run. 🥹
Thank you @asos for the invite and @nikerunning @nikelondon for such an incredible evening. ❤️
Also, this Barbie forgot she had a race to run but smashed it anyway!! 😂💅🏾 I have BIG sub-50 dreams, and this has genuinely inspired me to get back into running regularly. We’re so back!! 🏃🏾♀️💖
18 Oct 2026
A little whimsy, a lot of love 💕
17 Oct 2026
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