@theplayerprogramme

The Player Programme

@theplayerprogramme

3,329

Followers

Following

657

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

⚽️ Player Development & Mentorship Next Start Date ↙️ 16th November 2026 🚀 Free Trainings and More Info Below👇

Links

linktr.ee/theplayerprogramme

Avg likes

Avg comments

Engagement

0.1/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#1 #2 #3 #4 #5

Recent posts

Player Spotlight - Luca Green Our Players balance football and life off the pitch whilst working towards their ultimate dream. Luca is well on his way towards getting himself in the best shape of his life for College football in the states. You can join us over the next 4 days and get to work on your ultimate goal too. Head over to our website www.samwardrop.com or click the link at the top of our page. We kick our next start date off on 14th August. 10 Aug 2023

The Player Programme Meet Up 2023 Check out what went down at our latest PP Meet Up. Yes, we are an online programme for players but holding in person events gives our players the chance to come together and meet us, the coaches, and some of the players inside the programme. What a day 🔥⚽️ 23 May 2023

THE PLAYER PROGRAMME JUST GOT BETTER… 👵🏻 But my Gran still doesn’t get it! It’s hard to explain to my Gran what I do each day. Building an Online Coaching Programme doesn’t make sense to most over the age of 70. You can’t touch it so how is it real?! 💻 But finally The Player Programme is all in one place for our Players to access. 🌍 The Player Programme is a Global Online Coaching Programme for Football Players. We focus on 3 fundamentals within the Programme. 🦵 🥗 🧠 Fit for 90, Fuel for 90 and Outside the 90. As a result, we cover every single aspect our players need to take themselves and their game to the next level both physically and mentally. The Player Programme began over 365 days ago from an Instagram Story. I asked 4,000 Instagram followers if they would like to be helped during the OFF Season. The answer was yes. 📝 A lot of messy word documents & iPhone notes later and The Player Programme was alive. We have always covered all three of our fundamentals. Even from day 1 when we were using word documents. But over the last 365 days I have strived to make the experience for our players a little bit better each day. The Player Programme is in it’s best condition yet. 🚀 We have just launched our NEW Player Programme Platform which will allow you to start upgrading your game right now. You can check it out now by heading over to our website. www.samwardrop.com See you on the inside ⚽️ 01 Dec 2022

5 essentials - #1 Sled - Push and Pull it #2 - DBs - Push and Pull them! #3 - Medicine Ball - Hamstring Roll it! #4 - Bench - Lie on it, step up on it. Use it! #5 - Barbell - Squat it, RDL it, Press it, Push it & Pull it! 09 Nov 2026

How to Stay Fit when Injured! For more content like this, follow our page. For bespoke coaching drop us a message and we will see if we can help you 💪 02 Nov 2026

Get Strong! For more content like this, follow our page. For bespoke coaching drop us a message and we will see if we can help you 💪 26 Oct 2026

Fix your Hips! For more content like this, follow our page. For bespoke coaching drop us a message and we will see if we can help you 💪 19 Oct 2026

Monday 16th of November is our next Start Date inside The Player Programme.⁠ ⁠ Drop us a DM today to find out more information on how we can coach, mentor and support you as a player! 12 Oct 2026

1 exercise for shin splints… For more tips like this make sure to follow our page 💪 05 Oct 2026

Build your bowl Greek yoghurt Add grapes Add blueberries (anti oxidants) Add raspberries Add walnuts Add honey The perfect afternoon snack for athletes 28 Sep 2026

An afternoon well spent with the next wave of potential American Scholarship Students. Thanks to @futureprousa for inviting us down to their trial day in Scotland. We recently partnered with Future Pro USA to do 2 things: 1 - To make sure all the players considering a scholarship are FULLY AWARE of the demands and types of training expected in America. 2 - To take the self motivated and committed players on this pitch and work with them closely to ensure they are 100% ready to excel in the USA. Future Pro USA do not have to invite us down for the day, nor do they have to look after this side of the process for players. But Brad and the team care about their players. They are doing things right. If you attended the trial day, or are a player looking to work with us at The Player Programme, please reach out to Brad for more information. 24 Sep 2026

If you train in the evening, timing of food can be problematic. I would always avoid having a large ‘dinner’ like meal after 9pm - especially if you plan to sleep around 10pm. Instead focus on light, easily digestible options like the above. 21 Sep 2026

Follower tracking

We have started recording @theplayerprogramme, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @theplayerprogramme's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

657 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Cvwn--Sqxy-	Player Spotlight - Luca Green Our Players bal…
CslSYL2K6wa	The Player Programme Meet Up 2023 Check out wha…
ClqHJlyOBzi	THE PLAYER PROGRAMME JUST GOT BETTER… 👵🏻 But m…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 3,329 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$16.65

Everyone they follow

up to 5 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

657 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Cvwn--Sqxy-	Player Spotlight - Luca Green Our Players bal…
CslSYL2K6wa	The Player Programme Meet Up 2023 Check out wha…
ClqHJlyOBzi	THE PLAYER PROGRAMME JUST GOT BETTER… 👵🏻 But m…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 3,329 followers

$16.65

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 5 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 23 hours, 7 minutes ago.

Tracking

A monthly plan, not a download: we keep reading @theplayerprogramme and email you what changed.

Track @theplayerprogramme every day · up to 5 accounts

We read @theplayerprogramme daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns