@theframe.pilates - IGDataHub

The Frame Reformer Pilates

@theframe.pilates

7,752

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Bio

BOUTIQUE REFORMER PILATES STUDIO Hamburg Neustadt | Pilatuspool 11a Berlin Kreuzberg | Waldemarstraße 17 available via USC, Wellpass & ClassPass

Links

www.theframe-studio.de luma.com/fk3qvl0x

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#pilatesberlin #reformerpilates #pilates #pilateshamburg #firsttime #reformerpi #workout #breathwork #hamburg #berlin

Recent posts

@natascha.louise takes you through our Berlin studio today and shows what makes training here feel different: 1. small groups 2. intentional 60 minute classes 3. a diverse class offering that fits your personal training goals 4. community and co-working area 5. full-service studio We designed The Frame to be a place you don’t want to rush out of. From thoughtfully structured classes to space for connection and everything taken care of before and after your workout. Come by and see what makes our studio different. 🤍 14 Dec 2025

Whether it’s your first class or your fiftieth @theframe.pilates you’re welcome exactly as you are!🤍 Our studios in Hamburg and Berlin are ready for you: fresh towels, get-ready stations, and supportive teachers to guide you every step of the way. Don’t forget to bring comfortable clothes and your grip socks or purchase a pair form the Sunday Athletic Club at our studio, we’ll take care of the rest! 💫 We love seeing familiar faces and meeting new ones. Your starting point is perfect, all that matters is showing up. #reformerpilates #pilates #pilateshamburg #pilatesberlin #firsttime 14 Jan 2026

All about our 60-minute classes. From mindful breathwork to a Pilates flow and a relaxing stretch at the end, every part helps you move, breathe, and feel amazing. 🧘‍♀️ We’d love to see you in class soon. Come join us!✨ #reformerpi̇lates #workout #breathwork #hamburg #berlin 06 Feb 2026

The Frame x Heimatgut 🍿✨ Ab nächsten Freitag sponsored Heimatgut die Brunch & Lunch Reformer Classes: 10:30 und 12:00. Ihr werdet euch durch das Sortiment durchprobieren und auch einiges mit nach Hause nehmen können! Wir freuen uns auf euch! 08 Nov 2026

When you realize unlimited Pilates actually means UNLIMITED Pilates 👀 14 days and as many classes as you want for just €69. Our 2-Week Unlimited Trial is your sign to get a little obsessed with Pilates. And trust us, this deal is TOO good to pass up. Exclusively for new clients. Book your pass now & make every class count. 🤍 05 Nov 2026

Have you heard about our Branded Classes yet? 🤍 We’re bringing some of our favorite brands to THE FRAME, combining your favorite Reformer workouts with exclusive goodies and a little extra self-care. This time we’re teaming up with @sunday_natural for two special Reformer Pilates Classes dedicated to Female Health. We’re introducing Sunday Natural’s Cycle Complex. A thoughtfully developed blend of vitamins, minerals and botanical extracts, created in collaboration with Dr. Katharina Maria Burkhardt. Expect your favorite Reformer workout and some special goodies waiting for you after class ✨ 📍 Hamburg | November 9 📍 Berlin | November 11 Limited spots available. Book your class now via our booking link! 💕 03 Nov 2026

Ghost your ex, not your Reformer 👻 Some commitments are actually worth keeping. Like your weekly Pilates dates. 🖤 No tricks, just treats: Find your perfect THE FRAME membership and make Reformer Pilates your favorite habit 🎃👻 25 Oct 2026

Angel energy starts on the reformer🪽 Make Pilates part of your routine with our THE FRAME memberships! See you at THE FRAME, angels 🤍 21 Oct 2026

REFORMER FUSION, THE BEST OF BOTH WORLDS. 🤍 Meet REFORMER FUSION, our new class concept combining Mat Training and Reformer Pilates in one powerful workout. 25 minutes on the mat. 25 minutes on the Reformer. Choose your Fusion: REFORMER × STRENGTH – For the strength lovers. Functional training meets Pilates precision. ✦ REFORMER × DEEP SCULPT – For the Pilates burn lovers. Dynamic sculpt meets deep core control. Two formats with two different focuses, but the same goal: making you stronger, more balanced and more connected to your body. Exclusively at THE FRAME BERLIN. Find our Fusion classes on the schedule every single day. Ready to experience both worlds? Book your spot now 🫶🏼 11 Oct 2026

YOU ASKED, WE LISTENED. 🤍 Our Two-Week Trial is back and extended! If you’re new to THE FRAME, you can now enjoy 2 weeks of unlimited Pilates for just €69. Two weeks to move, feel stronger, try different classes and trainers and find your new favorite routine. Available for new clients only. Your two weeks start whenever you’re ready. See you at THE FRAME. 🫶🏼 23 Sep 2026

Last Event of the season & hello to fall and our new Fusion classes 🧘🏼‍♀️⭐️🍂 #pilatesberlin 05 Sep 2026

Reformer × Ballet Flow 🩰 Meet our specialty class at THE FRAME Hamburg, taught by @_dancelava_ 🤍 Reformer × Ballet Flow combines the elegance and flow of classical ballet with the strength, control and mobility work of the Reformer. Expect graceful, flowing movements with a focus on posture, coordination, flexibility and deep muscle activation, while still getting that Reformer burn we love. And the best part: no ballet experience needed. Just come as you are. ✨ 📍 THE FRAME Hamburg Available to book via our app. 🩰 26 Aug 2026

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Every post & reel

161 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DSQA6f4DA5B	@natascha.louise takes you through our Berlin st…
DTfaDrojH7D	Whether it’s your first class or your fiftieth @…
DUaj5IKjYoJ	All about our 60-minute classes. From mindful br…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 7,752 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$38.76

Everyone they follow

up to 62 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

161 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DSQA6f4DA5B	@natascha.louise takes you through our Berlin st…
DTfaDrojH7D	Whether it’s your first class or your fiftieth @…
DUaj5IKjYoJ	All about our 60-minute classes. From mindful br…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 7,752 followers

$38.76

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 62 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 days, 12 hours ago.

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