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@the.kyle.david

7,889

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Following

111

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Bio

📍HI ꜱᴏᴠᴇʀᴇɪɢɴᴛʏ + ꜱɪᴅᴇ ǫᴜᴇꜱᴛꜱ //////////////////////////////////////// @lokahifarmshawaii

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#nomad#hawaii#freedive#scuba#travel#adventure#freedom#volcano#sovereignty#happiness

Recent posts

Words that I love so much I got tattoos of them: Memento Mori: “Remember death” Losing loved ones has blessed me with a reverence and love of life. Accepting that we have a short time on this earth has given me a steady appreciation for life in all of its seasons. Surrendering to the ebbs and flows while always learning and growing, sometimes afraid but always willing to suck at new things. Gratitude: Intentionally remembering this life is a gift. Every moment has the potential to be powerful and perfect if you are present. Sovereignty: Take control of your life so that nothing controls you. 100% responsibility for your life is the only way to be free. Love: Leading with love will only lead to good. This energy will spread to everyone around you. Loving others and yourself will literally change your world. Tutto Passa: “Everything passes” The good and the bad. Enjoy the peaks and learn from the valleys. Zoom out and don’t lose the greater perspective on how incredible this journey is. I wanted ai to write this for me but you got my attempt at expressing with text. We Are So Back. 06 Nov 2026 You can’t choose growth without also choosing discomfort. #hawaii #volcano #sovereignty #happiness #realign 02 Oct 2026 A Metaphor… #freedive #scuba #hawaii #underwater #insta360 21 Aug 2026 ❌ Most people don’t ever sprint after their 20s. Here’s what you get back when you do! 1. Day one. Fast-twitch fibers fire up for the first time in years. Muscles you’d forgotten about wake up. 2. Day one. Your heart rate hits a ceiling no elliptical will ever take you to. That’s real conditioning, not cardio filler. 3. Week two. You recover faster between sessions. Your body is already adapting, and the afterburn keeps your metabolism elevated for hours after you finish. 4. Week two. You start leaning out without overhauling your diet. Few things torch fat as efficiently as all-out sprints. 5. Week three. You move differently. Walking, climbing stairs, changing direction: everything feels more powerful. 6. Week three. Your mind sharpens. Nothing in the gym demands more from your nervous system than a max-effort sprint. 7. Week four. Your physique starts to change. Glutes, hamstrings, and calves, the muscles lifting often misses, finally come online. 8. Week four. Your athleticism returns. Not just strength, but speed, reaction, and readiness. 9. Day 30. Your resting heart rate drops. Your body composition shifts. Your posture improves from all that hip extension. 10. Day 30. You understand why elite athletes in every sport still sprint. It’s the foundation everything else stands on. Do this: 2 sessions a week. 6-8 rounds of 20-30 second all-out sprints with 2 minutes of rest between. Warm up well first. It’s simple but the results are anything but small. Great reminder from @koberugless 25 Sep 2026 A negative mind will never create a positive life. #mindset #perspective #nomad #optimism #nature 26 Sep 2026 Welcome to the party. #charactersonly #weird #interestingpeople #nomad #authentic 18 Sep 2026 Who’s coming on the next on? #nomad #travel #adventure #luxuryadventure #gemini 17 Sep 2026 No boxes. 14 Aug 2026 Yikes… #Leg day #gym #fitness #sprint #health 19 Oct 2026 If this is you.. let’s be friends. #rebel #freethinker #entrepreneur #freedom #nomad 12 Sep 2026 SQUAD UP #freedive #freedom #freediving #scuba #adventurer 26 Aug 2026 Im an everything kind of guy #travel #adventure #nomad #luxury #farm 11 Jun 2026

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DfZjkdDmzWLWords that I love so much I got tattoos of them:…
DeBJPs5uwoaYou can’t choose growth without also choosing di…
DcUnhYruiw5A Metaphor… #freedive #scuba #hawaii #underwate…

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