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Aging better, not fighting it Skincare for women 40+ • gut-skin science 45 & still glowing - here’s why ↓ mgmt @underscoretlnt
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Recent posts
Ep 6 EAT YOUR OZEMPIC🍓 …and yes, it’s dessert & collagen banking
POV: your sweet tooth and your GLP-1 hormones finally agree on something.
I used to think “healthy dessert” was a lie we tell ourselves. Then I started building desserts around what actually signals fullness. Here’s what’s doing the work 👇
🫐 Berries. Anthocyanins + fiber. Polyphenols that feed your gut bacteria and help soften that post-sugar spike.
🌱 Basil seeds Soluble fiber that literally turns to gel. Slower digestion means you stay full longer. Your gut ferments that fiber into short-chain fatty acids, which cue your body’s own GLP-1 release.
🍋 Lemon. Vitamin C is the cofactor your body needs to build collagen. Without it, all that collagen you’re eating is just sitting there waiting.
🥥 Coconut water. Potassium + electrolytes. Real hydration, not just water passing through.
🐄 Beef gelatin. Protein + glycine + proline. Protein stimulates GLP-1, and those amino acids are the raw material your skin uses to make collagen.
The formula:
Fiber + protein = the satiety duo.
Gelatin + vitamin C = collagen banking in a spoon. 🥄
Not a replacement for medication. This is about eating in a way that works WITH your hormones, not against them.
🔖 Save this for your next 9pm craving
📲 Send it to the friend who’s always “starting Monday”
10 Sep 2026
My skin improved the most when I stopped overcomplicating everything and actually learned what my skin needed.
Which skincare tip do you wish you learned sooner?
26 May 2026
Aging is realizing your mom’s advice was elite.
What’s the best advice your mom gave you?
Share it in the comments!
30 Jun 2026
Keeping the skincare routine affordable so there’s a little more room in the budget for holiday gifting. Because glowing skin doesn’t have to come with a big price tag!
Are you already in holiday shopping mode? Do you want to know what I’m doing as stocking stuffers for my teens?
Save this for your next budget-friendly skincare restock!
@dalba_global PRO2X spray
@arencia_global vitamin c
@rejuranusa PDRN
@trinicell_official EGF Cream
@sofiepavittface Omega Moisturizer
@innisfreeusa SPF
09 Nov 2026
Happy National Retinol Day!
Been wanting to try retinol but worried about the dreaded “retinol uglies”? You’re not alone! The trick is finding the right formula for your skin and knowing how to ease it into your routine.
I’m sharing some of my favorite retinols to help you get started!
Have you tried retinol yet, or are you still on the fence? Tell me below!
@aveneusa @theinkeylist both are gentle use a couple lights of week
@dr.altheaglobal @iope_us these Kbeauty hydrate the skin while working it’s retinol magic
@olay Retinol Starter is one of my favs and what hubs uses and if you want simple just use 24 night cream
@aramoreskincare love this one because it contains peptides so it’s not just retinol it’s skincare in one
Do you know my magic no uglies retinol method?
07 Nov 2026
After years of testing skincare devices, these 3 are still in my routine! From collagen support to lifting and skin barrier health, these are worth knowing about especially after age 40!
Have questions about any of these devices? Drop them in the comments! 👇
05 Nov 2026
A few of my Sephora sale favorites across skincare, haircare & fragrance! comment SALE below for the link to my full list of picks!
Save this for your next Sephora run!!
@sephora
04 Nov 2026
Planning a trip to Korea for aesthetic treatments? 🇰🇷
Not every treatment is worth the hype! I’m sharing the ones I recommend, what to expect, and the 2 clinics i personally trust most at the end.
Save this before your next trip! Do we need a part III?
03 Nov 2026
#AD These hair supplements have been around for over 30years and in as little as three months you’ll experience fuller thicker hair!! if you’re struggling with hair loss or volume, give @viviscal a try!
01 Nov 2026
How many times did she spray herself?
Proof that it’s lightweight and super hydrating
@dalba_global PRO2x ✨✨✨
@stillhungrytram thank you for your service ✨✨✨
31 Oct 2026
As hormones change no matter how much you try to keep the same routine it doesn’t work anymore @da.effect_official focuses on skin barrier and deep hydration. Your skin will thank you and you can shop TikTok Shop and Amazon at up to 60% off!
31 Oct 2026
You will be obsessed with the new Pro2X!
#dalba #dalbaPRO2X #newlaunch #peptideExosome #dalbaartistry
30 Oct 2026
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