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Bio
👱♀️ Presenter 🎧 @bbcintroducing @nationwidebuildingsociety @superdrug 💃 DJ @southernbrave @hampshireeventdjs 💭 Pod @helenandsteph_muddlethrough
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Recent posts
This was a great surprise yesterday 🙌 thanks so much @greg_james for the shout out @bbcradio1 🙌 @delilahmontagu is an amazing artist ❤️ @bbcintroducing @bbcradiosolent 📻
02 Feb 2024
Aahhhhh this is mad
.. thank you @5livesport @bbc5live for the hype 🤩💥💃🏏🎉
19 Aug 2022
In case you missed it on Wednesday, @stephnradio is giving ‘Heavy’ another spin on @bbcintroducing TONIGHT at 8pm!! ‼️‼️
We are over the moon with the support from Steph, we can’t wait for you to hear what we’ve been working on! 🏋️
You can listen to the show live on the BBC sounds app 📱
Or you can tune in to BBC Solent radio 📻
‘Heavy’ comes out on the 20th November, you can pre-save it from the link in our bio 🫡
07 Nov 2026
Tune in to BBC Radio Solent tomorrow night at 20:00 to catch Some Kinda Break on Introducing x
@bbcintroducing @stephnradio
- Flowerdown
06 Nov 2026
We need an opener for our Portsmouth Guildhall show next year!
We are looking for a band or artist from Portsmouth to open our biggest ever show next February.
Being an independent band, we know first hand how hard it is to get these sorts of opportunities and we want to give something back to our incredible music scene in Portsmouth.
So if you think you would be a good fit for the show, hit the link in our story and apply today!
Applications close on 5th November.
29 Oct 2026
@itssockittome stepped into the BBC Introducing lounge and delivered something raw🔥!
No safety net, just a band and a song that deserves to be heard louder.
With thanks to @bbcintroducing @bbchampshire @bbcdorset @stephnradio
23 Oct 2026
Big one! My track “On My Mind” is getting played on @bbcintroducing tomorrow night 🔥
UK garage bassline vibes, getting the love from @stephnradio on BBC Radio Solent (Hampshire, Dorset & Isle of Wight) between 8–10pm.
Tune in: BBC Radio Solent – BBC Introducing
#bbcintroducing #aruhtra #onmymind #ukgarage #bassline
23 Oct 2026
I CELEBRATE BLACK HISTORY, BLACK RIGHT NOW, AND BLACK FUTURE EVERYDAY! ★
I’M SUPER PROUD TO BE ONE OF THE VOICES OF BLACK HISTORY MONTH ON BBC INTRODUCING!
IN FACT… I’M HONOURED TO ANNOUNCE THAT I’M THE FEATURED ARTIST OF THE WEEK ON BBC INTRODUCING HAMPSHIRE, DORSET AND ISLE OF WIGHT.
LAST WEEK, I HAD A LOVELY CHAT WITH THE ANGEL AND LEGEND THAT IS STEPH! YOU CAN LISTEN BACK TO IT ON BBC SOUNDS (IN THE UK).
LOVE YOU ALL.
WE ARE NOT ALL THE SAME, BUT WE ARE ALL HUMAN FFS!
@bbcintroducing
@stephnradio
@bbcsounds
#BBCINTRODUCING #BlackHistoryMonth #BlackHistoryMonthUK
19 Oct 2026
Last week I had the honour of hosting Adam from @thehowlersuk for a @bbcintroducing session at @bbchampshire @bbcdorset 🙌 The new album Heavy sounds amazing and he performed 2 x tracks acoustic, they sounded lovely! Plus we had a good chat covering all sorts from supporting @alicecooper @deeppurple_official to Portsmouth inspiring some of the sound of the new album. Listen back on @bbcsounds 😍
Thanks so much @laurenscaptures_ for the 📸
16 Oct 2026
Excited to say ‘Hands On The Wheel’ is getting its first radio spin tonight.
I wrote this song as a wake-up call to myself after spending too many years on autopilot, creating a life that never really felt fulfilling.
‘Hands On The Wheel’ is about that moment of clarity you get before a crash — and forcing yourself to grab the wheel and start steering your life in a different direction again.
A huge thank you to @stephnradio & @bbcintroducing for the feature. It means a lot. Looking forward to releasing the music video filmed in @southampton
‘Hands On The Wheel’ — out November 6th.
Pre-save link in bio ❤️
#bbcintroducing #bbcradio #newartist #indiepop #driving
08 Oct 2026
💥💥💥💥💥💥HUGE NEWS💥💥💥💥💥
Our track 'Fear Of Change' was played on @bbcintroducing in Hampshire, Dorset and the Isle of Wight with @stephnradio and @laurenscaptures_ yesterday!!!
If you missed it, it will be repeated on Saturday, 26th September. Or watch the video here :)
Thank you so much to the team for the support!
And a nice little mention of our set at @southamptonmusicinthecity
https://www.bbc.co.uk/programmes/m0031gdj
#bbcradio
#bbcintroducing
#AlternativeMetal
#radioshow
#shiversamusic
25 Sep 2026
A huuuge thank you to @stephnradio for playing my new single ‘Creeping Thyme’ on BBC Introducing this Saturday night!
You can listen back #BBCSOUNDS around 36 minutes in to hear the track in full!
🌿✨ OUT EVERYWHERE ON FRIDAY ✨🌿
@bbcintroducing @laurenscaptures_ #bbc #newmusic #originalmusic #americana
Link in bio 🌱
📸 @markmawston
https://www.bbc.co.uk/sounds/play/m0031804
21 Sep 2026
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