Sam

Sam

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@skeenit

5,466

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📍 Toronto 🏀 @raptors @raptors905 ✨ sports, fits & lifestyle 🐾 @ohmissvenus 👩🏾‍💻 whitley gilbert of social media ✉️ •••

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Recent posts

not me finally saying goodbye to my old, crusty pans 😭 a little kitchen glow up with my new Cuisine::pro iD3 9-piece set! non-stick, PFOA, lead and cadmium free, and just in time for holiday hosting. even better? they’re having a sale for up to 70% off at cuisinepro.com ✨ 12 Nov 2026 wouldn’t recommend the workout, but the head-to-toe @skechers.canada ? absolutely. 🙂‍↕️ 04 Nov 2026 sometimes you really just have to take a chance and see who you become. looking back at my fitness journey, the growth is actually kinda crazy. little by little, we’re growing. 🥹💖 02 Nov 2026 nba cup maxxxing 🏆 02 Nov 2026 just a little reminder for my fellow divas 💖 01 Nov 2026 halloween maxxxing 🎃🦖 30 Oct 2026 a little kitchen upgrade was overdue. ✨ unboxing my new Cuisine::pro iD3 9-piece cookware set. non-stick, sleek and ready for everything I’ll be cooking up next 🙂‍↕️ 28 Oct 2026 One of my favourite outfits this fall. A mix of trends I’ve been loving this season, all in one look 🤎 01 / Oversized frames. A nod to ’70s glamour with a modern attitude. 02 / A little animal print play. I’ve always loved how snakeskin can make even the simplest pieces feel a little more interesting. The trick? Let the print have its moment. 03 / Give me a pointed-toe slingback any day. A little old-school glamour, a little modern sophistication. And the best part? You don’t need a sky-high heel to make an outfit feel elevated. 04 / Burgundy is having a moment, and I’m here for it. This Ronny Kobo Elodie Jacket is such a good example. Rich, sophisticated, and paired with grey? I love how the two colours play together. 05 / I love playing with proportions. The cropped jacket gives you a little volume up top while defining the waist, and the A-line midi skirt balances it all out. Proof that you can play with oversized pieces without losing your shape. 06 / Here’s the thing about trends. Fashion always comes full circle, and you don’t have to pick just one. It’s about finding pieces you love and making them your own. 07 / We can’t forget the soft glam. A good beat and oversized sunglasses will always finish off a look for me 💅🏾 27 Oct 2026 a reminder to all the divas: you can be BOTH. 🥊 25 Oct 2026 home opener maxxxing 🦖🏀 23 Oct 2026 stepping into szn 4 red hot❤️‍🔥 22 Oct 2026 The routine is routine-ing, the weights are going up, and we’re keeping that waist *snatched* 🙂‍↕️. My 6-week split is all about progressive overload, consistency, and moving with intention. Swipe for the full breakdown 🤭 Starting strong with glutes + hamstrings! I’ve been gradually increasing my weights over the six weeks, and let me tell you, those last few reps are no joke lol. Glutes + Hamstrings Workout Breakdown: - Hip Thrusts: 3 x 8 - Dumbbell RDLs: 3 x 8 - Cable Kickbacks: 3 x 12 - Cable Hip Abductions: 3 x 12 - Calf Raises: 3x15 - Incline Treadmill Walk: 10 min - Core Finisher (details on slide 9) Now, let’s talk about the back because we can’t be snatched from the front and forget about the back🙂‍↕️. I’ve been giving my upper body just as much attention, and I’m here for the definition. Back + Biceps Workout Breakdown: - Lat Pulldowns: 3 x 10 - Seated Cable Rows: 3 x 10 - Single-Arm Dumbbell Rows: 3 x 10 - Rope Pullovers: 3 x 10 - Hammer Curls: 3 x 8 - Core Finisher (details on slide 9) Listen, I love a good workout, but I also know when to give the weights a break. Pilates, some walking, and a little recovery are always welcome. Pilates + Recovery Breakdown: - Pilates Class - 10,000 Steps Yes, we’re back to legs because one lower body session just isn’t enough for what I’m working on lol. This one has a little more leg work mixed in with the glutes. Glutes + Legs Workout Breakdown: - Leg Press: 3 x 8 - Bulgarian Split Squats: 3 x 8 - Cable Pull-Throughs: 3 x 10 - Cable Kickbacks: 3 x 10 - Hip Abductions: 3 x 10 - Calf Raises: 3 x 12 - Easy Cardio: 10 min - Core Finisher (details on slide 9) Boxing has easily become one of my favourite additions to my routine! I genuinely look forward to my one-on-one sessions every week. It’s the perfect balance of physical strength, mental focus, and discipline. Mamba mentality, always. Shoutout to my trainer @kofii.oduro for continuing to push me! 🥊 A little shoulder definition? Yes, please! I’ve been enjoying building my upper body strength, and I like keeping this session simple but effective. Shoulders + Triceps Workout Breakdown: - Dumbbell Shoulder Press: 3 x 8 - Lateral Raises: 3 x 10 - Ca 18 Oct 2026

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DfqQvdqs8Z1not me finally saying goodbye to my old, crusty …
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DfRKuGxsSr8sometimes you really just have to take a chance …

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