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Bio
Bodybuilder, Conan, Terminator, and former Governor of California. I killed the Predator. I’m here to pump you up.
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Recent posts
This is the year that you’re finally going to make your resolutions into reality.
I know it because I’ve seen people who swore nothing worked finally succeed - over and over.
You don’t need a better resolution. You need a better support system. You need to be able to turn off your brain and show up.
You need the Pump Club.
We are the only app that will give you half of your money back just for completing a program.
We are the only app that gives you weekly coaching calls, nutrition and fitness programs, habit building, and a supportive community for one price.
And we are the only app that gives you a free membership when you lose your job.
We aren’t different just to be different. We are different because it works.
Join us at the link in my bio.
02 Jan 2026
The Arnold Classic is raising the bar. I’m raising the prize money once again because our athletes deserve it.
I want to thank the bodybuilders, the strength athletes, and especially the fans. You make all of this possible. We could not have the biggest fitness expo and the best bodybuilding show in the world without you.
You are my inspiration.
15 May 2025
Your weekend side quest has arrived.
Pick 1, 2 or 3 before you swipe.
Then take a walk you’ve taken a hundred times. No new destination. No step-count target. Just one small thing you normally miss.
Maybe it’s the light on a roof. A pattern in the sidewalk. A sound you’ve been covering with your headphones.
For the first five minutes, put the earbuds away. Keep your phone in your pocket unless there’s something you want to photograph.
When you get back, finish this sentence:
“Today I noticed ______.”
That’s the challenge. Not a perfect weekend. A little more attention to the one you’re already in.
Tell us what you found. Someone else might spot it on their next walk.
06 Nov 2026
Everybody talks about protein. Everybody talks about creatine. But not enough people talk about fiber.
You know what’s important? Staying regular.
This might make you laugh. But I hope it also makes you think, because here’s something crazy: around 95% of Americans aren’t getting enough fiber.
And this isn’t just about having a better time on the toilet. This is about your health!
You want to get stronger? Get fitter? Feel better? Get the most out of all those supplements you’re taking? Then you have to start with the foundation. And that means taking care of your gut.
That’s why my team got together with @live.momentous to create Fiber+. It’s a triple-action prebiotic formula designed to support gut health and keep things moving.
And let me tell you, it works. Maybe a little TOO well.
04 Nov 2026
Welcome to the naughty list. #TheManWithTheBag premieres December 2.
02 Nov 2026
Naughty, meet Nice. #TheManWithTheBag premieres December 2.
02 Nov 2026
Give your plan a chance.
A new workout program always looks good before you’ve had to follow it on a day when you’re tired.
Before you switch again, ask yourself: have I followed this plan consistently enough to know whether it works for me?
This weekend, choose one area where you keep restarting. Write down your approach, one measure of progress, and a review date 12 weeks from now.
If you start today, that’s January 22.
Track something you can compare: another rep with good form, more weight, or the sessions you complete. Adjust for real problems, including pain or a schedule you can’t sustain.
When another plan catches your eye, write down what you think it would solve. Revisit that list on your review date, with your progress in front of you.
Twelve weeks is a practical trial period, not a promise of results. Give yourself enough time to learn what’s working.
What will you give your focus to?
Join the Pump Club app. Link in bio.
30 Oct 2026
Marvin Shanken was a true original. He took his passion for cigars, wine and the good life and built something the whole world could share. When everyone told him Cigar Aficionado would fail, he did it anyway, and he sparked a cigar revolution that brought people together all over the world. Marvin was a visionary, a champion for charity, and a great friend. My thoughts are with Hazel and the whole family. I’ll light up a stogie for Marvin tonight.
29 Oct 2026
Long cuts only.
That’s the sign I’d put on the door of the Pump Club.
Building strength takes time. You learn the movements. You keep showing up. Some days, you won’t see much progress. That doesn’t mean the work isn’t adding up.
If you’re just starting, you belong as much as anyone in the gym.
And if you’ve been training for years, look around. Someone nearby might be wondering whether they belong.
Say hello. Offer to help adjust the bench. Tell them, “Good set.”
Ten seconds of encouragement could be the reason they come back tomorrow.
You can be the reason someone doesn’t quit. I can’t think of a better use of your strength.
Who will you welcome this week?
Join me in the Pump Club app. Link in bio.
26 Oct 2026
Tommy Lasorda never won a major-league game as a pitcher. He won 1,599 as a manager.
Imagine if he had decided that first chapter was the whole story.
I want you to remember that when you have a bad workout, miss a week, or feel like you should be further along.
Before you write yourself off, finish one sentence:
“This is hard because…”
Maybe you’re still learning. Maybe you need help. Maybe the plan needs to change.
Be honest with yourself. Then pick one step you can take this weekend. And if the honest answer tells you to adjust the goal, that counts as progress, too.
You don’t need to have the whole thing figured out to take the next step. Having a plan and people in your corner can help.
That’s what we’re building in the Pump Club.
Join me in the app. Link in bio.
23 Oct 2026
A little friendly competition. 🎃
Who carved it better?
19 Oct 2026
If you worked hard to lose weight, I want you to keep that progress.
Here is what I want you to remember: your appetite can rise after weight loss. At the same time, your smaller body needs less energy.
That makes your maintenance plan important.
Keep meals satisfying with protein and high-fiber foods. Keep moving. Keep checking in so you can respond to a trend instead of panicking over one weigh-in.
This weekend, plan a few meals and put your next workout on the calendar. Build a routine you can live with.
Our Nutrition Tracker in the Pump Club app helps you log meals without counting calories. Try the app free for 7 days through the link in bio.
Keep showing up. I’m rooting for you.
16 Oct 2026
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